Daniela Russo Coaching

25/09/2024

Special Offer Ends Today - Master the Art of Confidence -

This course will cover key aspects such as overcoming self-doubt, effective communication, and strategies to cultivate a confident mindset in both personal and professional settings. My aim is to provide practical tools and insights that can help transform how individuals perceive themselves and int...

23/09/2024

Reminder Special Offer - Master the Art of Confidence - Group Coaching Course -

This course will cover key aspects such as overcoming self-doubt, effective communication, and strategies to cultivate a confident mindset in both personal and professional settings. My aim is to provide practical tools and insights that can help transform how individuals perceive themselves and int...

05/02/2022

I am not longer active on this page.
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Bekijk het profiel van Daniela Russo op LinkedIn, de grootste professionele community ter wereld. Daniela heeft 4 functies op zijn of haar profiel. Bekijk het volledige profiel op LinkedIn om de connecties van Daniela en vacatures bij vergelijkbare bedrijven te zien.

17/01/2022

Buddha was about to return to his father's palace after twelve years of wandering the forests leading a spiritual life, eating what he found, begging and meditating.
When Buddha arrived at the palace, his father was terribly angry:
—I am an old man and these twelve years have been torture. You are my only son and I have tried to stay alive until you return.
Buddha laughed and then said:
“Father, The man who left the palace is no longer here. He died a long time ago. I am another person. Look at me!
Then his father got even angrier. The old man could not see who the Buddha was, nor what his son had become.
He remembered him with his identity as a prince, although that identity was no longer there. In fact, Buddha left the palace precisely to know himself. He didn't want to be distracted by what others expected of him. But his father was looking at him now as if no time had passed, with eyes from twelve years ago.
"Do you want to trick me?" -He said-. Do you think I don't know you? I know you better than anyone! I am your father!
Buddha replied: “Even so, father. Please understand. I'm part of you, but that doesn't mean you know me. Twelve years ago I didn't even know who I was. Now I know! Look at me in the eyes. Please, forget the past, place yourself in the here and now.
The father paused, his anger turning into pain.
"I've waited for you all these years and today you tell me that you're not the one you were, that you're not my son, that you've become enlightened... Enlightened..." he said as he wiped the tears from his eyes. Answer me, at least, one last question: whatever you have learned in the world, would it not have been possible to learn it here, in the palace, by my side, among your people? Is the truth only found in the woods, away from your family, from the people who want the best for you?
Buddha replied:
“The truth is both here and there. But it would have been very difficult for me to discover it without moving from here, because I was lost in the identity of a prince, a son, a husband, a father, an example. It was not the palace that I left, nor you, nor the others, I just walked away from the prison that was my own identity.

29/11/2021

This unique and innovative concept brings together two worlds: Music & Self Development.

This session is highly suitable for people who love personal development and are passionate about original (electronic) music played LIVE. This is organised as a small gathering in a private villa in Amsterdam Zuid.

First part: immersive coaching experience aimed at learning and getting inspired by each other and in order to better respond to major changes taking place in a positive and meaningful way.

Second part: guided meditation accompanied on an amazing grand acoustic piano in 432HZ by Ascension.

Towards the end, the meditation will transform into a high energy LIVE music set that will take you on a musical journey comprising mystical psychedelic sounds towards highly danceable house tracks that are sure to invigorate and leave you highly energised.

The places are VERY LIMITED in order to guarantee 1,5m distance.

For extra info and reservation go to www.ascensionmusicexperience.com/post/19th-of-december-an-inspiring-afternoon-of-music-life-coaching-with-ascension-daniela-russo.

27/11/2021

📣Per i miei amici italiani: ho appena pubblicato il mio secondo corso su Udemy. Per le prossime 2 settimane ho a disposizione dei coupon gratuiti per iscriversi al corso. Se siete interessati mandatemi un messaggio in privato con la vostra mail e vi mando il coupon. Ciaooo.

21/09/2021

Clarity means to get you focused on the direction you want to point your life. You can go down so many different paths, but really there’s only a few things in your life that really move the needle towards where you really want to go, not when you’re being guided by so many outside forces.
If you have a desire to go someplace, you need a starting point.
Maybe you don’t know what you are good at and what makes you happy. Maybe you hate the job you’re in. Maybe you want to make an impact on the world. All change starts with honesty. What are the pain points?
📍Step 1: Current status. Maybe you don’t know what your next step in life should be; you feel alone and you want to find a partner; you want more time for yourself; you want to get in better shape; you want to fix your relationship; you are seeking a career change and you need some guidance.
📍Step 2: Where do you want to go?
Where do you want to point your life? If it’s hard for you to set goals, imagine your life one year from now. It has been the best year of your life. You lost weight. You have got the partner of your life, you started your new business. Whatever it is you’re doing, it’s the best year of your life. Imagine yourself one year from now. Look back and start writing down what the best year of your life looks like. Many of us get sucked into what we don’t want out of life. You know all the things you don’t want. “I don’t want the stress. I don’t want to work for this boss”. Everybody knows what they don’t want, but if I ask: “Where do you want to go?” most people would answer: “Oh, really good question” or “I’m not sure” or “Let me think”.
🧐Clarity makes you point your life in the right direction. So all your energy can go towards your bigger future. We only have a certain amount of energy to give. It needs to be pointed in the right direction: where do you want to be?
Go to https://danielarussocoaching.nl/happiness-secret-3/ (link in BIO) to know more.

04/09/2021

What is blocking you from being happy?
Negative and positive thoughts are fueled by different regions of the brain and are strengthened when you activate those regions.
Basically you have to see it as an internal war for domination between different parts of your brain.
There are automatic and habitual mind patterns that work against your best interest.
These negative thoughts are fueled by the reptilian and limbic brain, that are the parts of the brain connected with survival.
Once you are in survival mode, you are only focused on seeing signs of danger.
We develop these patterns early in childhood in order to survive the perceived threats of life, physical and emotional.
By the time we are adults, we don’t need them anymore, but they have become invisible inhabitants of our mind. We often don’t even know that they exist.
The neocortex brain, on the other hand, regulates other functions like observing yourself, pausing before action, staying centered, having empathy for yourself and others.
The positive and uplifting feelings of peace, joy and true happiness are impossible to feel when the survivor brain is in charge
In other words … ​HOW YOU FEEL DEPENDS ON WHICH REGION OF YOUR BRAIN IS ACTIVE, RATHER THAN ON YOUR SITUATION​.
Go to https://danielarussocoaching.nl/happiness-secret-2/ to know more.

Photo .photography

15/08/2021

One easy way to release happiness hormones.
Happiness is a chemical mix. When your brain produces serotonin, dopamine, oxytocin, and endorphins you are happy.
To be happy you have to command your brain to produce these hormones. Simple to understand, right?
But how do we command our brain to produce these hormones? You have to stimulate the neocortex brain. Same as when you go to the gym.
If you want to develop your biceps you have to lift weights repeatedly. The neocortex equivalent of lifting a dumbbell is: shift your attention to your body and any of your 5 senses for at least 1 minute.
These simple exercises require and activate your wisdom brain.
Commanding yourself to stop being lost in thoughts and instead become aware of your physical sensations requires neocortex.
In a scan of the brain you see certain parts of the brain activating when you focus on physical sensations.
These studies have shown that such exercise permanently rewires the brain by forming new neural pathways.
Just as you can’t develop your biceps by reading about body building, you cannot strengthen your neocortex through thinking & reading.
👆Go to https://danielarussocoaching.nl/happiness-secret-5/ 👆to access the exercises.