Mamamoon Health & Wellbeing

Startpagina
Nederland
Amsterdam
Mamamoon Health & Wellbeing

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Mamamoon Health & Wellbeing, Gezondheid- en welnesswebsite, Amsterdam.

Pregnancy & motherhood care online and offline
* HypnoBirthing, yoga, Ayurveda, Reiki, postpartum preparation, natural medicine, parenting tools
* Weekend, one day and online retreats
* Courses, workshops, get-togethers - whatever serves you best!

08/03/2026

Women’s health has been overlooked for generations.
Too many women grow up without understanding their bodies.
Too many women spend years searching for answers about their health.
Too many symptoms are dismissed as “normal.”

At 3mbrace and Mamamoon, we believe women deserve better — in every phase of life.

From menstruation to motherhood to menopause, women deserve knowledge, support, and care.

Not just on International Women’s Day, but every day.

05/03/2026

Excited to welcome as one of the experts joining
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬.

Amelie supports women and couples through the journey of 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆, translating complex health data into clear, practical nutrition strategies that support hormonal balance and long-term wellbeing.

Her work focuses on helping women understand what’s happening inside their bodies — and how 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 can support a healthy conception, pregnancy, and recovery after birth.

At the event, Amelie will 𝗵𝗼𝘀𝘁 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲𝘀, guiding a conversation around 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗰𝗿𝗼𝘀𝘀 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 — from preparing the body for pregnancy to supporting recovery and wellbeing postpartum.

After the roundtables, all experts will return for a 𝗺𝗶𝗻𝗶-𝗽𝗮𝗻𝗲𝗹, sharing key insights from their discussions, followed by 𝗼𝗽𝗲𝗻 𝗤&𝗔 𝗮𝗻𝗱 𝗻𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴.

Because women’s health deserves deeper conversations, shared learning, and practical guidance across every life stage.

✨ Join us for an evening exploring women’s health across the Three Ms — menstruation, motherhood & menopause.

📍 .nl Amsterdam
📅 Tuesday, March 10
🕠 17:30–20:30
🎟️ Tickets — link in bio

03/03/2026

We’re proud to have .leten joining our expert group for March 10.
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬.

Morgane’s work centres on 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗮𝗻𝗱 𝗰𝘆𝗰𝗹𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, helping women better understand their hormones and feel more in tune with their bodies throughout the month.

Following her own PCOS diagnosis, she retrained in nutrition and fertility and co-founded — a women’s health brand focused on clean-label supplements, education, and personalised support. 𝗛𝗲𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝘆𝗲𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹: 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗰𝘆𝗰𝗹𝗲.

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝘁:
• Morgane will lead one of the expert roundtable conversations
• Key insights from each roundtable will be shared in a short expert panel
• Followed by open Q&A and networking

An evening designed to 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 across menstruation, motherhood, and menopause — the Three Ms.

📍 .nl Amsterdam — Raamgracht 6
📅 March 10 | 17:30–20:30
🎟️ Tickets — link in bio

01/03/2026

On March 10, we’re doing things differently 🤍

Instead of one main panel, we’re introducing 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲𝘀, followed by a mini panel where everyone shares key insights — so you get both depth and overview.

We’ve already 𝗰𝗿𝗼𝘀𝘀𝗲𝗱 𝟱𝟬 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻𝘀, and because this format is more intimate, we’ll be limiting the group size.

𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝘀𝗲𝗰𝘂𝗿𝗲𝗱 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝘆𝗲𝘁 — 𝗼𝗿 𝗸𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 — 𝗻𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗴𝗿𝗮𝗯 𝗮 𝘀𝗽𝗼𝘁.

If you’re joining us:

✨ Please select your preferred roundtable
✨ Add any questions you’d love addressed

(You’ll also spot a few experts there who haven’t been announced yet 👀)

𝗢𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 is simple: 𝘁𝗼 𝗰𝗼-𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

If this topic resonates with you, we’d love to welcome you.

March 10 | .nl Amsterdam
Tickets via link in bio 🤍

26/02/2026

Welcoming as one of our experts for
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬.

Katia Khomich
Mindfulness Trainer (MBSR) • Yoga Therapist • Women’s Health Coach

Katia supports women in understanding the powerful connection between 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. Through mindfulness and integrative practices, she helps women build resilience, regulate stress, and reconnect with their bodies across different life stages.

Her work focuses especially on 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, and how chronic stress, nervous system imbalance, and lifestyle patterns influence hormonal health and overall well-being.

Katia works with practical, evidence-based tools such as:
• Mindfulness & meditation (MBSR)
• Breathwork & nervous system regulation
• Yoga therapy & therapeutic movement
• Relaxation, visualisation & stillness practices

At the event, Katia will 𝗹𝗲𝗮𝗱 𝘁𝗵𝗲 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲 𝗼𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, creating a safe and open space for reflection, shared experiences, and practical tools.

After the roundtables, all experts will gather for a mini-panel, followed by open Q&A and networking.

Because women’s health is not only physical — it is deeply mental, emotional, and interconnected.

✨ Join us for an evening exploring women’s health across the Three Ms — menstruation, motherhood & menopause.

📍 .nl Amsterdam, Raamgracht 6
📅 March 10
🕠 17:30 – 20:30
🎟️ Tickets — link in bio

17/02/2026

Excited to welcome as one of our lead experts for
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬.

Sharon Assher, founder of
Nutritionist • Orthomolecular Therapist • Hormone & Microbiome Specialist

Sharon works at the intersection of 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲, helping women better understand what drives their energy, mood, metabolism, and long-term health. Her approach is rooted in science and focuses on identifying underlying imbalances — supporting the body through practical, preventative, and sustainable strategies.

Her work spans across different life phases, including cycle health, hormonal shifts, perimenopause, metabolic health, and the important role of the 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗶𝗻 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

At the event, Sharon will 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲𝘀, creating space for deeper small-group conversation, shared experiences, and practical takeaways.

After the roundtables, all experts will gather for a 𝘀𝗵𝗼𝗿𝘁 𝗽𝗮𝗻𝗲𝗹, sharing key insights from their discussions, followed by 𝗼𝗽𝗲𝗻 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝗤&𝗔 𝗮𝗻𝗱 𝗻𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴.

Because women’s health deserves informed conversations, shared understanding, and real connection.

✨ Join us for an evening exploring women’s health across the Three Ms — menstruation, motherhood & menopause.

📍 .nl Amsterdam, Raamgracht 6
📅 March 10
🕠 17:30 – 20:30
🎟️ Tickets — link in bio

16/02/2026

We’re thrilled to introduce our next expert joining
𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 | 𝗘𝘅𝗽𝗲𝗿𝘁-𝗟𝗲𝗱 𝗧𝗵𝗿𝗲𝗲 𝗠𝘀 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 on March 10 —

Urologist • Medical Sexologist • Researcher • Author • Founder of MoJo Clinics

Dr. Melianthe brings a unique combination of 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘀𝗰𝗶𝗲𝗻𝗰𝗲, 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 to women’s health. Her work focuses on how hormonal changes, physical health, lifestyle, and emotional well-being together shape quality of life across different life stages.

She is known for addressing topics that are often overlooked — including pelvic and urogenital health, intimacy, and sexual wellbeing during (𝗽𝗲𝗿𝗶)𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 — always through a holistic, root-cause approach that connects physical, mental, and relational health.

At the event, Dr. Melianthe will 𝗹𝗲𝗮𝗱 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, creating space for open discussion, shared experiences, and practical insights.

After the roundtables, all experts will return for a 𝗺𝗶𝗻𝗶-𝗽𝗮𝗻𝗲𝗹, where they will share key themes and learnings from their discussions — followed by 𝗼𝗽𝗲𝗻 𝗤&𝗔 and relaxed 𝗻𝗲𝘁𝘄𝗼𝗿𝗸𝗶𝗻𝗴.

Because women’s health deserves space for real dialogue, deeper understanding, and meaningful connection.

✨ Join us for an evening exploring women’s health across the Three Ms — menstruation, motherhood & menopause.

📍 .nl Amsterdam, Raamgracht 6
📅 March 10
🕠 17:30 – 20:30
🎟️ Tickets — link in bio

12/02/2026

On 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬, we return with our community event 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 — and today, we’re happy to introduce one of the experts joining us.

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 .henkpeteroonk

Henk-Peter will open the evening with a keynote before we move into guided roundtable conversations — setting the tone for an evening of reflection, shared learning, and meaningful dialogue.

Dr. Oonk is a physician specialized in 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, focused on resilience, prevention, and long-term quality of life. His work centers on personalized, science-based healthcare that looks beyond illness and focuses on strengthening health, vitality, and sustainable wellbeing.

He is the founder of , where together with Karen de Laat — therapeutic specialist in Eastern medicine and movement science — they created a holistic approach to healthy longevity, combining clinical insight, lifestyle science, and integrative therapeutic practices.

This philosophy closely resonates with our work at 𝟯𝗺𝗯𝗿𝗮𝗰𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, where we support women across the Three Ms: 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝘁𝗶𝗼𝗻 • 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 • 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, and create space for conversations that connect physical, hormonal, mental, and lifestyle health.

After the opening keynote, we will open the room into 𝗴𝘂𝗶𝗱𝗲𝗱 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, where participants can explore topics such as cycle health, fertility, postpartum, menopause, mental health, lifestyle, and more — in smaller, meaningful discussions.

✨ More speakers coming soon
✨ We look forward to learning together

📍 .nl Amsterdam, Raamgracht 6
🗓 March 10
⏰ 17:30 – 20:30
🎟 Link in comments

01/02/2026

Women’s health is personal. And sometimes, art helps us feel what we can’t yet say. 💛
That’s why we’re so excited to share a special element of our next event, 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 (𝘔𝘢𝘳𝘤𝘩 10 𝘢𝘵 𝘌𝘲𝘶𝘢𝘭𝘴 𝘈𝘮𝘴𝘵𝘦𝘳𝘥𝘢𝘮).

For this edition, we are collaborating with the wonderful artist (NAT).

Many of you already know her powerful paintings from the walls of .nl — art that you don’t just look at, but truly 𝘧𝘦𝘦𝘭.

Exclusively for this evening, Nathalie has created a small art series inspired by women’s health — from the menstrual cycle to perimenopause.

𝗦𝗵𝗲 𝘄𝗶𝗹𝗹 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗿𝗼𝗺 𝟭𝟳:𝟯𝟬, and we warmly invite you to arrive early to experience her work up close, meet her in person, and have a moment with the art before the session begins.

Because just like our women’s health conversations, her work carries 𝘦𝘮𝘰𝘵𝘪𝘰𝘯, 𝘩𝘰𝘯𝘦𝘴𝘵𝘺, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯.

We can’t wait to bring women’s health into the room not only through words — but also through art.

📅 Tuesday, March 10
🕠 17:30–20:30
📍 .nl Amsterdam (Raamgracht 6)

🎟️ Link in bio.

29/01/2026

Women’s health is still too often treated in fragments.

One appointment for hormones.
Another for pelvic pain.
Another for fatigue.
Another for mental health.

But women don’t live in fragments — and neither do our bodies.

This powerful graphic was created by Dr. Zhong Wei Khor, who highlighted just how fragmented women’s health can still be today — and why a more connected, holistic perspective is needed.

As once said so simply:
“Holistic women’s health means looking at the woman as a whole.”

At 3mbrace, this is what we believe in too:
women’s health spans menstruation, motherhood, menopause — and these stages are deeply connected.

On March 10, we’re bringing experts from different fields together for Understanding Women’s Health — an evening to connect the dots, ask questions, and learn together.

We’d truly love to see you there. ✨

📍 .nl Amsterdam — Raamgracht 6
🗓️ Tuesday, March 10
🕕 6:00 PM – 8:30 PM
🎟️ Link in bio

Adres

Amsterdam

Website

https://www.mamamoonapp.com/, http://www.mamamoon.me/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Mamamoon Health & Wellbeing nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar Mamamoon Health & Wellbeing:

Snelkoppelingen

Uitgelicht

Ayurveda Yoga & DornBreuss Praktijk
Borneostraat 38 h

Wilt u dat uw praktijk hét hoogst genoteerde Kliniek in Amsterdam wordt?

Type

Gezondheid- en welnesswebsite

Mamamoon Retreat

Based on yoga and HypnoBirthing practices, you will come away from our retreat with a tool set that will support you during your pregnancy and your birthing day. During our coaching workshop and 1-on-1 sessions, we will help you define the life as a parent you always imagined for yourself and prepare for the changes to come.

What you can expect:

Prenatal yoga lessons

Birth Preparation workshops based on HypnoBirhting and Birthlight practices