Mamamoon Health & Wellbeing

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Nederland
Amsterdam
Mamamoon Health & Wellbeing

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Mamamoon Health & Wellbeing, Gezondheid- en welnesswebsite, Amsterdam.

Pregnancy & motherhood care online and offline
* HypnoBirthing, yoga, Ayurveda, Reiki, postpartum preparation, natural medicine, parenting tools
* Weekend, one day and online retreats
* Courses, workshops, get-togethers - whatever serves you best!

12/02/2026

On 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬, we return with our community event 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 — and today, we’re happy to introduce one of the experts joining us.

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 .henkpeteroonk

Henk-Peter will open the evening with a keynote before we move into guided roundtable conversations — setting the tone for an evening of reflection, shared learning, and meaningful dialogue.

Dr. Oonk is a physician specialized in 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 & 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, focused on resilience, prevention, and long-term quality of life. His work centers on personalized, science-based healthcare that looks beyond illness and focuses on strengthening health, vitality, and sustainable wellbeing.

He is the founder of , where together with Karen de Laat — therapeutic specialist in Eastern medicine and movement science — they created a holistic approach to healthy longevity, combining clinical insight, lifestyle science, and integrative therapeutic practices.

This philosophy closely resonates with our work at 𝟯𝗺𝗯𝗿𝗮𝗰𝗲 𝗛𝗲𝗮𝗹𝘁𝗵, where we support women across the Three Ms: 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝘁𝗶𝗼𝗻 • 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 • 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲, and create space for conversations that connect physical, hormonal, mental, and lifestyle health.

After the opening keynote, we will open the room into 𝗴𝘂𝗶𝗱𝗲𝗱 𝗿𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀, where participants can explore topics such as cycle health, fertility, postpartum, menopause, mental health, lifestyle, and more — in smaller, meaningful discussions.

✨ More speakers coming soon
✨ We look forward to learning together

📍 .nl Amsterdam, Raamgracht 6
🗓 March 10
⏰ 17:30 – 20:30
🎟 Link in comments

01/02/2026

Women’s health is personal. And sometimes, art helps us feel what we can’t yet say. 💛
That’s why we’re so excited to share a special element of our next event, 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 (𝘔𝘢𝘳𝘤𝘩 10 𝘢𝘵 𝘌𝘲𝘶𝘢𝘭𝘴 𝘈𝘮𝘴𝘵𝘦𝘳𝘥𝘢𝘮).

For this edition, we are collaborating with the wonderful artist (NAT).

Many of you already know her powerful paintings from the walls of .nl — art that you don’t just look at, but truly 𝘧𝘦𝘦𝘭.

Exclusively for this evening, Nathalie has created a small art series inspired by women’s health — from the menstrual cycle to perimenopause.

𝗦𝗵𝗲 𝘄𝗶𝗹𝗹 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗿𝗼𝗺 𝟭𝟳:𝟯𝟬, and we warmly invite you to arrive early to experience her work up close, meet her in person, and have a moment with the art before the session begins.

Because just like our women’s health conversations, her work carries 𝘦𝘮𝘰𝘵𝘪𝘰𝘯, 𝘩𝘰𝘯𝘦𝘴𝘵𝘺, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯.

We can’t wait to bring women’s health into the room not only through words — but also through art.

📅 Tuesday, March 10
🕠 17:30–20:30
📍 .nl Amsterdam (Raamgracht 6)

🎟️ Link in bio.

29/01/2026

Women’s health is still too often treated in fragments.

One appointment for hormones.
Another for pelvic pain.
Another for fatigue.
Another for mental health.

But women don’t live in fragments — and neither do our bodies.

This powerful graphic was created by Dr. Zhong Wei Khor, who highlighted just how fragmented women’s health can still be today — and why a more connected, holistic perspective is needed.

As once said so simply:
“Holistic women’s health means looking at the woman as a whole.”

At 3mbrace, this is what we believe in too:
women’s health spans menstruation, motherhood, menopause — and these stages are deeply connected.

On March 10, we’re bringing experts from different fields together for Understanding Women’s Health — an evening to connect the dots, ask questions, and learn together.

We’d truly love to see you there. ✨

📍 .nl Amsterdam — Raamgracht 6
🗓️ Tuesday, March 10
🕕 6:00 PM – 8:30 PM
🎟️ Link in bio

25/01/2026

A retreat for health & wellness entrepreneurs — 𝘄𝗵𝗲𝗿𝗲 𝗿𝗲𝘀𝘁 𝗺𝗲𝗲𝘁𝘀 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗴𝗿𝗼𝘄𝘁𝗵. 🌿

𝗔𝗽𝗿𝗶𝗹 𝟭𝟬–𝟭𝟮, 𝟮𝟬𝟮𝟲, we’re gathering in Zeeland for a weekend of deep restoration, meaningful connection, and grounded business reflection.

This retreat is for founders who want to step out of the daily pace…
and return with more clarity, direction, and ease.

𝘌𝘹𝘱𝘦𝘤𝘵 𝘢𝘯 𝘪𝘮𝘱𝘢𝘤𝘵𝘧𝘶𝘭 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧:

✨ yoga, breathwork & nervous system regulation
✨ guided business sessions and group reflection
✨ nourishing meals by a private chef
✨ nature, quiet, sauna, pool, and the sea nearby
✨ space to reconnect — with yourself and what you’re building

Hosted by Kasia Pokrop and Isadora Caporali, two entrepreneurs who believe that sustainable businesses are built from clarity, care, and alignment.

If this speaks to you, we’d love to welcome you.

📅 April 10–12, 2026
📍 Zeeland, The Netherlands
🔗 Full details & pricing via the link in bio

Feel free to 𝘀𝗮𝘃𝗲 𝘁𝗵𝗶𝘀, or 𝘁𝗮𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 you’d love to join with. 🤍

13/01/2026

For decades, women were excluded or underrepresented in medical research — not because our health didn’t matter, but because our hormones were seen as too complicated.

That decision shaped what we know today:
• how symptoms are recognised
• how conditions are diagnosed
• how treatments are developed
• and how long it can take women to get answers

This carousel highlights a key finding from the State of Women’s Health report by Accenture & Springboard — and why hormones have been missing from research for far too long.

Understanding this history matters.
Because it explains gaps many women still experience today — across menstruation, motherhood, and menopause.

Awareness isn’t about blame.
It’s about doing better going forward — in research, in healthcare, and in how we talk about women’s bodies.

📅 March 10
We’re bringing this conversation into the room at our Women’s Health event — connecting evidence, lived experience, and expert insight.

👉 Be part of the conversation. Link in bio.

08/01/2026

“The system was designed to save lives — not the quality of lives.”

We heard this at our last Women’s Health event, shared by Dr. Diederik from

He used PMDD as an example: not treated as urgent — until we recognise that for some women, untreated PMDD comes with suicidal thoughts.

A reminder that what’s dismissed as “non-urgent” can still be life-threatening.

And PMDD is just one example.

As puts it so clearly: fix the system, not the woman.

At 3mbrace Health, we may not change the system overnight.
But we’re not willing to wait — or stay silent — while women struggle through life phases without adequate care.

So we focus on what is possible now:
sharing knowledge, opening conversations, and connecting women with experts who can help improve quality of life — today.

You can be part of the change too.
Not by fixing yourself — but by learning, sharing, and supporting one another.

Curious to explore this together?
Send us a DM.

29/12/2025

Let’s talk hormones — it’s Monday again 🌙
This week: Melatonin — your sleep & recovery hormone.

Melatonin helps your body wind down, reset, and repair.
It’s released when it gets dark and signals that it’s time to rest — not just sleep, but truly recover.

When melatonin timing is off, you might notice:
😴 Trouble falling or staying asleep
🌙 Light or restless sleep
🧠 Brain fog or low energy
😮‍💨 Feeling tired even after a full night

Melatonin isn’t about how much sleep you get —
it’s about when your body feels safe enough to rest.

Your sleep rhythm also changes across life stages, from your cycle to pregnancy, postpartum, perimenopause, and beyond.
Understanding this helps you work with your body, not against it. ✨

Follow for more insights,
and share this with someone who could use a little more rest tonight. 💛

Note: Information only — not medical advice.

28/12/2025

We’re not there yet — but we are getting there.

Women’s health is still under-researched, under-funded and under-prioritised.
At the same time, 2025 showed real momentum — in policy, research, innovation and investment.

This carousel highlights a selection of women’s health wins from 2025.

Not the full picture. Not the finish line.
But steps in the right direction — worth naming, because progress doesn’t happen without them.

With 2026 around the corner, we’re committed to continuing this work — alongside everyone building, researching and advocating for better women’s health.

Selected wins in women’s health · 2025

📌 Jan 2025 — / publish “Blueprint to Close the Women’s Health Gap”
📌 Mar 2025 — Netherlands opens
📌 May 2025 — FDA approves first at-home cervical cancer screening .health
📌 Jun 2025 — Saliva-based contraception receives EU & UK regulatory approval
📌 2025 — UK confirms path toward mandatory workplace menopause action plans
📌 Aug 2025 — expands at-home high-risk HPV screening
📌 Nov 2025 — publishes research on menopause & leadership
📌 Nov 2025 — FDA initiates removal of black box warning on menopausal hormone therapy
📌 Dec 2025 — backs initiative to improve abortion access across the EU
📌 Dec 2025 — closes oversubscribed $65M second fund (US)

What would you add to the list? What are you hoping to add in 2026? Share in the comments 🔥

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Amsterdam

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https://www.mamamoonapp.com/, http://www.mamamoon.me/

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Gezondheid- en welnesswebsite

Mamamoon Retreat

Based on yoga and HypnoBirthing practices, you will come away from our retreat with a tool set that will support you during your pregnancy and your birthing day. During our coaching workshop and 1-on-1 sessions, we will help you define the life as a parent you always imagined for yourself and prepare for the changes to come.

What you can expect:

Prenatal yoga lessons

Birth Preparation workshops based on HypnoBirhting and Birthlight practices