Jaime Tan - Enlightened Spoon

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Nederland
Amsterdam
Jaime Tan - Enlightened Spoon

Teaching high achievers how to improve their physical, emotional and mental wellbeing so they can li Using yoga, mindfulness and nutrition.

Teaching high achievers how to improve their physical, emotional and mental wellbeing so they can live at their best.

18/10/2025

Your daily chill. Sound on.
(It’s not AI)
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🍁

01/10/2025

I tried something new today 🤩
My physio has a cryotherapy chamber and let me try a 5-minute session. Here’s how it went:

* 00:30: Inhale-nose. Exhale-mouth. Oh this is eeeeasy.
* 1:00: oh crap. Only 1-minute down??
* 1:30: teeth chattering. Keep marching on the spot!
* 2:00: hair frosting up (like in the 2nd video)
* 2:15: it’s just sensations. They’re fleeting. …but when will this cold stop.
* 2:30: I don’t think I’m gonna make it to 5 minutes
* 03:00: are my armpits frosting up too??
* 04:00: arms and thighs burning. Is this the start of frostbite, are they gonna turn black??
* 04:30: holy crap almost there. Don’t hold your breath. Almost there. Keep breathing. Your brain is cold but still works.
* 05:00: get me the f outta here!!

Talk about monkey mind.

But the endorphin rush after exiting is real! Can’t wait to try another session and see how mindful I can stay. 🫠

PS. The runny mascara at the end 😂😅
PPS. Yup. Socks and slides in a cryo chamber is a HARD look.
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30/09/2025

Spent the past long weekend checking in with , my dharma and yin yoga teacher, at the calming and restorative

This term was all about the 5 Hindrances and all the ways we get in the way of ourselves.

It’s never easy doing the work of unpicking and unlearning the unhealthy patterns of your life… but it helps when you’re in a grounding environment, surrounded by a group of lovely humans who’ve been working together over the past year.

Some memories from this term. See you again in December!

❤️💫

07/09/2025

This month’s “5 Good Things” email is out 💌
From sleepless 3am nights to surprising mindfulness lessons in the gym… turns out yoga nidra and weight training have more in common than I thought.

Inside:
✨ Movement as meditation
✨ Sleep + nervous system resets that actually work
✨ A science spotlight with Dr. Stacy Sims
✨ Journal prompts to ground yourself when restless

Want the full list? Subscribe via the link in my bio - it’s free, and it goes out on the first Sunday of each month.

03/08/2025

When life asks you to pause.

The last two months were heavy - helping my ageing parents move in Singapore, holding all the emotions, and choosing rest over “regular programming.”

Every month, I send out an email from my wellness account, . It’s a mindful check-in sharing small rituals, reflections, and resources to help you navigate life with more clarity, calm, and intention.

This month’s note is a gentle return:
💫 what the past weeks really looked like
💫 how mindfulness kept me steady (labeling emotions, impermanence, compassion)
💫 why rest + boundaries matter when capacity is low
💫 5 small grounding practices that softened the edges

If you need permission to take space - this one’s for you.

📨 Subscribe via the link in bio at to get it in your inbox.
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ps. Some of my summer fits the past month, in the office elevator ✌️

Adres

Amsterdam
1052EJ

Telefoon

+31651114963

Website

http://enlightenedspoon.com/

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