Perfuel - fuel to perform

07/02/2022

ANIMALU x VONDELGYM clinic

🔥 ready to level up?
the gyms are open, the clinics are finally back and we are here for it.

🏋🏽‍♀️ you are invited to join our clinic. out with the home workouts, in with the gym and all it’s exercises and equipment!

🍑 want to know exactly how to use and abuse your b***y, your band and the gym up to its full potential?

📚 this is it. a workshop packed with information, different exercises, how to do and how not to do them,
Q&A and a workout with a DJ to implement what you’ve learned.

💪🏼 afterwards you will receive a 6-week program to take home, you will be invited to join and discuss your workouts in the member-area of ANIMALU.you can also sent in your videos for feedback, questions and more.

🥰 this clinic is available for everyone, no need to be a VondelGym-member. Vondelgym-members sign-up through VondelGym-app.

ANIMALU CLINIC
saturday 12th february
13:30 - 16:30

we wil start with a presentation, into some technique work, back to the whiteboard for more info, questions and going through your 12-week program. and we will finish with the first workout of your program. did we mention there will be a DJ? yes we did! make sure to wear your flyest work-outfit, it will be a vibe!

see you there! LINK IN BIO ❤️

xx - team ANIMALÚ

https://www.animalu.store/event-details/animalu-workshop-w-vondelgym-2022

Niet alleen functioneel en duurzaam. Vooral ook heel erg kittig en zwaar. mooie strakke billen, bilspier-training, b***y-bands, glute-loop, gespierde billen, strakke billen, sexy billen, ANIMALÚ strong bands. Niet alleen voor esthetische training, maar bij uitstek ter revalidatie.

07/02/2022

25/01/2022

ANIMALU x VONDELGYM clinic

🔥 ready to level up?
the gyms are open, the clinics are finally back and we are here for it.

🏋🏽‍♀️ you are invited to join our clinic. out with the home workouts, in with the gym and all it’s exercises and equipment!

🍑 want to know exactly how to use and abuse your b***y, your band and the gym up to its full potential?

📚 this is it. a workshop packed with information, different exercises, how to do and how not to do them,
Q&A and a workout with a DJ to implement what you’ve learned.

💪🏼 afterwards you will receive a 6-week program to take home, you will be invited to join and discuss your workouts in the member-area of ANIMALU.you can also sent in your videos for feedback, questions and more.

🥰 this clinic is available for everyone, no need to be a VondelGym-member. Vondelgym-members sign-up through VondelGym-app.

ANIMALU CLINIC
saturday 12th february
13:30 - 16:30

we wil start with a presentation, into some technique work, back to the whiteboard for more info, questions and going through your 12-week program. and we will finish with the first workout of your program. did we mention there will be a DJ? yes we did! make sure to wear your flyest work-outfit, it will be a vibe!

see you there! LINK IN BIO ❤️

xx - team ANIMALÚ
***yclinic ***yworkout .yasmijn .strong

Op 12 februari geeft b***y queen een uitgebreide akka-demische les in Rotterdam! Eerst theorie, dan praktijk met tunes van ✨🔥

Er zijn tien gratis plekken voor onze leden. Niet-leden kunnen boeken via ANIMALÚ 🐆]

ANIMALÚ 🐆]: “Ready to level up?
The clinics are finally back, we are here for it & you are invited! Out with the home workouts, in with the gym and all it’s exercises and equipment!

Want to know exactly how to use and abuse your b***y in the gym?

This is it.
A workshop packed with information, different exercises, how to do and how not to do them,
Q&A and a workout with DJ to implement what you’ve learned. To let the peach be lit 🔥

Afterwards you will receive a 6-week program to take home, you will be invited to join and discuss your workouts in the member-area of ANIMALU. Sent is your videos for feedback, questions and more.

This clinic is available for everyone, no need to be a VondelGym-member.

ANIMALU CLINIC
Saturday 12th February
13:30 - 16:30

We wil start with a presentation, into some technique work, back to the whiteboard for more info, questions and going through your 12-week program. and we will finish with the first workout of your program. did we mention there will be a DJ? Yes we did! make sure to wear your flyest work-outfit, it will be a vibe!

See you there!

xx - team ANIMALÚ”

01/09/2020

Ik ben niet erg van het aansturen op en aandringen van producten, supplementen of bepaalde analyses en diensten vanuit mijn praktijk. Velen van jullie weten echter überhaupt niet eens dat ik orthom…

27/10/2018

Train like an angel? Mid November I will launch my online training program. Inspired by my work with Victoria's Secret Angel Romee Strijd. And you are invited ❤️❤️

It will be a 3-5 day training program focussing on quality movements, being better and stronger in functional and fundamentals excercises. And most of all focussing on the female body and her perks.

With video’s, feedback, regressions, progressions and much more.

Sign-up now and I will keep you posted about The how & when.

The first 10 subscribers will get 3 months free of charge together with their best friend if you share this offer and tag your Gym-buddy!

So sign-up and tag the person you want to do this with!

Online training program Email Forms

26/10/2018

Last van je rug of bovenbenen bij de hip thrust?

Of überhaupt geen idee waar deze oefening goed voor is? BILLEN zeg ik je. En hammies doen ook goed hun best. Mits je het goed doet.

Zie hier vooral hoe NIET.

19/10/2018

De basis voor een dodelijke sterke core.

22/09/2018

Ben je beginnend en wil je graag compound-oefeningen zoals de deadlift of romanian deadlift in je trainingen?

Of deadlift je al een tijdje maar wil je je techniek bijschaven of opfrissen?

Of misschien krijg je wel geregeld last van je rug of nek tijdens het deadliften.

Allemaal redenen om even mee te kijken!

22/09/2018

Lees het hier:

HTTP://Perfuel.me/de-laatste-5