I am Manuela and I mentor women during their time of transition, from confusion and fear to clarity Hi there, I am Manuela, the owner of Danaki Holistic.
A place where energy work merges with coaching techniques to help my clients move past blockages to get to the life they want. Through tailored coaching sessions and energy work, I help women navigating their times of transition. What these women have in common is an international background, an enhanced sensitivity, creativity, and the feeling of being stuck in life, because they have followed a path that doesn't resonate with them. Together we work on clearing blockages and give them the instruments to live more excitedly, and from their heart.
16/04/2021
27 April - Full Moon in Scorpio
One of my favorite Moons, Scorpio always brings a new level of Transformation, allowing us to let go of old energies we have been covering up or buried sometimes.
We meet up to meditate together, journal and do some energy healing to support the process!
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ฒ ๐๐จ๐ซ ๐ ๐ง๐๐ฐ ๐ฅ๐๐ฏ๐๐ฅ ๐จ๐ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง?
Send a message for booking
13/04/2021
๐ ๐ฎ๐บ ๐ป๐ผ๐ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐๐ฒ๐ฒ ๐๐ต๐ผ๐๐ฒ ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ ๐ฎ๐ ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ณ ๐ฎ ๐ฑ๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ - says O., from Amsterdam
This lovely woman was having a few difficult months, between pandemic, feeling isolated, and a painful breakup.
She was feeling tired, a bit sick, stagnant, unmotivated, and unhappy.
Also a bit scared, because she didn't know what energy work was.
Very relatable, isn't it?
Sometimes we believe we have to hold it in, and just be happy.
You know you want to feel joyful and full of energy but, no matter what you try, it still feels forced and not authentic.
It can even become frustrating, why are these things not working?
And why I am not feeling better even if I try hard?
It doesn't have to be like that, really.
Check how one session together helped O. shift to a completely different place!
(post shared with her approval)
30/03/2021
Breathing is one of those things we all know how to do and we often forget to pay attention to it.
It's easy, requires little effort and gives great results.
There are many different techniques of breathwork to explore, and here I share one of the easiest exercises I guide my clients into to it.
Why is conscious breathing so important and helpful?
1 - helps with stress: slowing down and deepening your breathing sends to your nervous system a message of relaxation and your body will lower the levels of the stress hormone cortisol
2 - helps lowering blood pressure
3 - increases the level of oxygen in the body
4 - creates a feeling of calm and deeper connection
5 - helps improving focus and quiets the mind
And the list can go, but you get the point.
Let's do it together, shall we?
Find a comfortable position.
I like to place one hand on my chest and one on my belly, following the movements of expansion and contraction.
During the video notice if there is any tension in your shoulders, and use the exhale moment to release it.
You might want to shake it out, or drop the shoulders a little more each breathe, it's all fine.
You can use this video every time you take a little break during the day.
When you feel fear, anxiety, worry, sadness come up.
Before going to bed, in preparation for a deep night of rest.
In the morning, as soon as you wake up. Just feel the day with plenty of oxygen and presence.
Ready?
14/03/2021
Happy New Moon in Pisces
Enjoying the energy?
Pisces is the last sign of the ZOdiac, and this is really time of completion of the 2020 astrological year.
Pisces allows us to revisit our beliefs and lessons around Fate.
And I don't mean the "this is what I am meant to do here", more the "For the Lord's sake, I am soo tired to see this lessons again".
We are at the last stretch of winter, well into a year of pandemic, it feels like our patience has been suddenly cut short.
There is an urge in the air to feel better, to have it easier, to drop thoughts, and just chill and enjoy.
These days people might feel very emotional, some even sick-ish.
When a situation in your life repeats, start taking notice. I promise, if you look back you will see the pattern.
This is how we revisit and learn about our Fate and our karmic lessons.
Which emotions, feelings, situations have been presented to you that you are ready to do differently?
If this New Moon feels more like a Full Moon to you, you are
not alone.
Breathe, meditate, journal.
You got this!
11/03/2021
Breathing is one of those things we all know how to do and we often forget to pay attention to it.
๐๐ญ'๐ฌ ๐๐๐ฌ๐ฒ, ๐ซ๐๐ช๐ฎ๐ข๐ซ๐๐ฌ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ ๐๐๐๐จ๐ซ๐ญ, ๐๐ง๐ ๐ ๐ข๐ฏ๐๐ฌ ๐ ๐ซ๐๐๐ญ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.
There are many different techniques of breathwork to explore, and here I share one of the easiest exercises I guide my clients into it.
๐๐๐ฎ ๐๐จ ๐๐ค๐ฃ๐จ๐๐๐ค๐ช๐จ ๐๐ง๐๐๐ฉ๐๐๐ฃ๐ ๐จ๐ค ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐๐ฃ๐ ๐๐๐ก๐ฅ๐๐ช๐ก?
1 - helps with stress: slowing down and deepening your breathing sends to your nervous system a message of relaxation and your body will lower the levels of the stress hormone cortisol
2 - helps lowering blood pressure
3 - increases the level of oxygen in the body
4 - creates a feeling of calm and deeper connection
5 - helps improving focus and quiets the mind
And the list can go, you get the point.
๐๐๐ญ'๐ฌ ๐๐จ ๐ข๐ญ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ, ๐ฌ๐ก๐๐ฅ๐ฅ ๐ฐ๐?
Find a comfortable position.
I like to place one hand on my chest and one on my belly, following the movements of expansion and contraction.
During the video notice if there is any tension in your shoulders, or in your neck, and use the exhale moment to release it.
You might want to shake your shoulders, or drop the shoulders a little more each breathe, it's all fine.
You can use this video every time you take a little break during the day.
- When you feel fear, anxiety, worry, sadness come up.
- Before going to bed, in preparation for a deep night of rest.
- In the morning, as soon as you wake up. Just feel the day with plenty of oxygen and presence.
Ready?
09/03/2021
YOU! โ โ โ โ โ โ โ โ โ
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Yeah, You there! โ โ โ โ โ โ โ โ โ
You scrolling around!โ โ โ โ โ โ โ โ โ
โ โ โ โ โ โ โ โ โ
Hello :) โ โ โ โ โ โ โ โ โ
Is there anything I can help you with? โ โ โ โ โ โ โ โ โ
โ โ โ โ โ โ โ โ โ
A ten minutes cheer-me-up chat? โ โ โ โ โ โ โ โ โ
Spell-check your email?โ โ โ โ โ โ โ โ โ
Maybe you would like to brainstorm an idea and you have been shy to share it? โ โ โ โ โ โ โ โ โ
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I am not sure if I can help you, but if you ask, there is a much better chance to receive!โ โ โ โ โ โ โ โ โ
โ โ โ โ โ โ โ โ โ
Let's connect! โ โ โ โ โ โ โ โ โ
โ โ โ โ โ โ โ โ โ
Manuelaโ โ โ โ โ โ โ โ โ
โ โ โ โ โ โ โ โ โ
(send a DM, reply to my stories, whichever way you feel comfortable)
08/03/2021
๐ HAPPY DAY ๐โ โ โ โ โ โ โ โ โ
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Did I forget a word in the title? โ โ โ โ โ โ โ โ โ
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I am beyond grateful that this little one could grow up in a world where she could challenge some stereotypes and go and explore her dreams. โ โ โ โ โ โ โ โ โ
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I am well aware that many before me had to battle to allow me to have more freedoms and more rights, and I am well aware that more work is going to be done. โ โ โ โ โ โ โ โ โ
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And I am grateful that we live in a time where we are growing more inclusive, allowing others to explore themselves as well. โ โ โ โ โ โ โ โ โ
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Hence, I couldn't use the word Women in the title. Not that I dislike it or anything, but it didn't feel right. โ โ โ โ โ โ โ โ โ
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Embodying Feminine qualities is a journey. โ โ โ โ โ โ โ โ โ
Embodying Masculine qualities is a journey. โ โ โ โ โ โ โ โ โ
Balancing the two is a journey.โ โ โ โ โ โ โ โ โ
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Why don't we celebrate Healthy Quality Embodiment Day instead? Wouldn't it be even more revolutionary? โ โ โ โ โ โ โ โ โ
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It would include everyone since we all have those energies in ourselves. โ โ โ โ โ โ โ โ โ
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It would be a day where men, women, trans, non-binary, and everyone else can celebrate. โ โ โ โ โ โ โ โ โ
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A big thank you to all the Women building a more equal society. โ โ โ โ โ โ โ โ โ
A big thank you to all the Men building a more equal society. โ โ โ โ โ โ โ โ โ
A big thank you to all the LGTBQIA+ community building a more equal society. โ โ โ โ โ โ โ โ โ
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More can be done, sure, but how Amazing to see how far we arrived. โ โ โ โ โ โ โ โ โ
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05/03/2021
man, that frustrating feeling that switches between feeling overwhelmed and lacking motivation.
You know at least 5 actions that would help you to get where you want to arrive, but it feels like you can't make yourself do them.
Your to-do list keeps getting longer and longer, and some of your bullet points just keep being repeated.
Aaah, so much nervous.
You are doing the doing, but you don't see the results.
One week feels like you are super productive, just to crash the week after and feel a total mess, right?
You feel frustrated and you have already tried different things, read some books searching for a way out, the magic trick that will make you feel satisfied with the results you want.
The solution is quite simple.
When it seems that we are swimming against the tide, often means that we are out of Alignment.
Something in us, in our energy, is not Aligned with the Actions we take.
Probably a limiting belief, an unresolved trauma, a program that is running in the background and that you are not aware of.
Women find my sessions extremely helpful in getting clarity regarding some situations they feel stuck into.
When they leave they feel they understand themselves better, they have more clarity in their next steps and they feel supported because someone has heard, seen, and held them.
If you feel this message speaks to you, you are welcome to get in touch for a call or an introduction session, Unblock My Life. Link in bio!
02/03/2021
KNOWLEDGE in Virgo Moonโ โ โ โ โ โ โ โ โ
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I had two separate events for this Full Moon in Virgo and each was special in a different way. โ โ โ โ โ โ โ โ โ
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In both sessions, I asked the cards what would be good for the group to work on around the energy of Perfectionism that comes with this Moon. โ โ โ โ โ โ โ โ โ
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What was interesting is that I picked the card Knowledge in both readings. And my deck has 352 cards, the message is pretty loud then. โ โ โ โ โ โ โ โ โ
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You know, when we want to be perfect we want to get things right. And we can go to the extent of outsourcing the information in books, gurus, masters, other people, instead of trusting our own voice, our intuition. โ โ โ โ โ โ โ โ โ
Because under the facade, a perfectionist, has their own self-worth issues. If their job is not top of the class, means they are not good enough, they are not worthy. โ โ โ โ โ โ โ โ โ
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Perfectionism is great energy to work with. โ โ โ โ โ โ โ โ โ
If you can tune it down a little bit, you can discover the pleasure of making mistakes. โ โ โ โ โ โ โ โ โ
The carefree feeling of exploring and learning something new.โ โ โ โ โ โ โ โ โ
The excitement of challenging yourself. โ โ โ โ โ โ โ โ โ
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But when we are stuck in the Perfectionist's way, we put ourselves under lots of pressure. โ โ โ โ โ โ โ โ โ
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So, what about letting it go? โ โ โ โ โ โ โ โ โ
Let's trust our intuition a little more today and tomorrow. โ โ โ โ โ โ โ โ โ
Let's make it a practice.โ โ โ โ โ โ โ โ โ
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And, talking about my perfectionism. โ โ โ โ โ โ โ โ โ
The events are actually really interesting and fun, even if it doesn't show up in the picture! Lol! โ โ โ โ โ โ โ โ โ
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I have more dates coming up, monthly around the Full Moon days. Welcome to join us! โ โ โ โ โ โ โ โ โ
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26/02/2021
How much space do you give to Fun in your days? โ โ โ โ โ โ โ โ โ
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5 minutes? 30 minutes? only in the weekends? โ โ โ โ โ โ โ โ โ
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I try to have at least an hour a day dedicated to Fun-Stuff. โ โ โ โ โ โ โ โ โ
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Puts me in a better mode. โ โ โ โ โ โ โ โ โ
Allows me to transform and shift energy.โ โ โ โ โ โ โ โ โ
Gives me motivation and inspiration for work. โ โ โ โ โ โ โ โ โ
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Feels bloody good!!โ โ โ โ โ โ โ โ โ
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If you have like me, the tendency to be too serious, have a look at this one! โ โ โ โ โ โ โ โ โ
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How can you bring more fun in your life? ๐โ โ โ โ โ โ โ โ โ
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Wees de eerste die het weet en laat ons u een e-mail sturen wanneer MI - Alchemy and Spirituality nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.
Contact De Praktijk
Stuur een bericht naar MI - Alchemy and Spirituality:
My name is Manuela Iddas and I am a holistic therapist based in Amsterdam, here to help you reconnecting and rebalancing within your own soul journey.
My understanding of how the energy of the soul connects with the physical body, can guide you getting in touch with a part of yourself that often is overseen.
I can help you see which lessons are presented in your life in this moment, and I can explain you how to move more into a higher vibration, from where life becomes an exciting adventure. I help you understanding which habits are playing up in your everyday life and where there is room for change. Working together you will feel recharged, with a clear mind and direction from where to move.
After a first chat, we decide together which treatment is more effective in that moment. As I believe that we are Souls experiencing life in a human body I work on two different levels:
Energy: using Reiki, Pranic Healing, Subconscious Whispers cards, Moon astrology, conscious breathing and meditation exercises.
Body: using Fascial Kinetics therapy, Swedish massage, Acupressure and Reflexology
I am here to hold space for you, so you can experience a deeper relaxation and feel in charge of your own journey to growth.
Sessions are available in English and Italian, in person or online (readings and mentoring).
Book a free discovery call to know more about how I can support you.
