María Rivera Psicología

31/08/2020

💥Cómo apoyar a alguien que tiene cáncer.
Algunos consejos para saber escuchar!

29/07/2020

Burnout is a psychological term that is used to describe a long-term exhaustion and reduced interest in work or other activities.
The symptoms of burnout can be and are very similar to depression. Symptoms can be grouped into signs of physical and emotional exhaustion. Burnout can also have a lot of negative impacts on the body and even a person’s social interactions. Chronic burnout can also leave a person with mental issues such as cognitive impairments.

Some Physical, Emotional signs and symptoms of burnout

▫️Feeling tired and drained most of the time
▫️Frequent headaches or muscle pain
▫️Change in appetite or sleep habits
▫️Procrastinating, taking longer to get things done
▫️Decreased satisfaction and sense of accomplishment
▫️Increasingly cynical and negative outlook
▫️Loss of motivation
▫️Sense of failure and self-doubt
▫️Skipping work or coming in late ▫️and leaving early

If you need more help to recognize that symptoms or others, let us know.
www.expatcare.org

27/07/2020

The COVID-19 pandemic has upended family life around the world. School closures, working remote, physical distancing — it's a lot to navigate for anyone, but especially for parents.

Here are some tips that can help you get through this moment with less stress:

✳️Talking about COVID-19
✳️One-on-one time
✳️Keeping it positive
✳️Get structured
✳️Learning through play
✳️ Keeping children safe online
✳️Family harmony at home
✳️Keep calm and manage stress

Read more at: https://www.unicef.org/coronavirus/covid-19-parenting-tips #1

Image: Freepik - https://br.freepik.com/fotos-vetores-gratis/familia

17/07/2020

Whether we see only the negatives is our own . We may often fail to notice our own behaviour' s function, our own fault.


Психолог Даниела

14/06/2020

08/06/2020

The lack of Self-knowledge of our own personalities can impede our personal growth and relationship.

Self-knowledge will be essential for us to look at the situation from another point of view and to see new possibilities in the midst of chaos.

How can you overcome it?

There are many paths and with these resources you will be able to identify and use to overcome the difficulties.

07/06/2020

Es tan importante cuidarse por dentro como por fuera. 💗
Que no nos de vergüenza decir que vamos, que no tardemos en ir, que no nos lo pensemos tanto igual que no nos pensamos ir al traumatólogo cuando te rompes un hueso, porque las personas rotas y los corazones rotos también se reparan con ayuda. Porque todos tenemos emociones que no sabemos gestionar y necesitamos ayuda en algún momento.
Pedir ayuda siempre es de valientes.
No te lo pienses, ir al psicólogo es normal.
Y si tienes una amiga que lo puede necesitar, ayúdale a dar el paso porque muchas veces necesitamos escuchar ese «venga, que entre las dos podemos con todo».

28/05/2020

Are you a person who often feels guilty?
Do you act on impulse or even if you think before you act, still believe that your choices were not the best?
Guilt is a common state in our humanity, but it is not because it is common that it does not need to be cared for. Guilt makes our days drag on instead of being lived. It is important to recognize how much guilt has taken over your life and try to turn it into responsibility. This change will take you away from a passive place and put you in an active position, from someone who makes mistakes, recognizes your choices, and if necessary, tries to do differently at the next opportunity.

25/05/2020

Micro-traumas are seemingly small, subtle psychic hurts that use the method
"A river cuts through rock, not because of its power but because of its persistance".

14/05/2020

is a catalyst for .

Our psychologists can help you to harness acceptance as a powerful tool so you can steer your life in the direction you want.

Visit www.expatcare.org for more information.

08/05/2020

07/05/2020

sáb, 16 de mai de 2020 11:00: Hello fellow psychologists! We're happy to invite you to an online brunch one Saturday a month to meet, chat and have a good time. So bring a beverage of your choice, som