Doctor Pelvis

Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

19/01/2026

Just 5 minutes a day can boost pelvic strength.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

18/01/2026

New blog alert! Read it on DoctorPelvis.com

Explore causes and treatments for pelvic floor dysfunction, prolapse, pain, and bladder issues in women — expert advice and support.

17/01/2026

Your pelvic health matters — take action.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

16/01/2026

🛠️ “Your pelvic toolkit.” Supportive products in our Pelvic Store to aid recovery.

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Products for strengthening the pelvic floor. Pelvic belt, vaginal balls, products against pelvic instability and pelvic pain.

15/01/2026

🌼 “S*x and pelvic health.” Pain shouldn’t be the norm—help is available.

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S*x Having s*x while you’re experiencing pelvic pain is possible. It is important to track down what causes it.

15/01/2026

Learn how your pelvic floor supports your body.

General information The pelvis is a protective piece of bone for a complex region. A lot of crucial organs are located in the pelvis. But a lot can go wrong.

24/11/2025

Pregnancy changes everything — including your core. Gentle pelvic floor exercises can prevent pain, improve stability, and make recovery easier after birth. In “Safe Pelvic Floor Exercises for Pregnancy,” I explain how to activate your muscles without strain and how breathing keeps your pelvis supported. Move with care and confidence throughout your pregnancy.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

22/11/2025

🌸 Ladies, your pelvic floor does more than you think! From posture to pleasure, it’s the foundation of your core. My new guide shows how to gently train it — no equipment, just awareness and breath. Feel stronger, steadier, and more connected to your body.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

21/11/2025

💧 Go often, but never feel empty? You’re not alone — and it’s not just age. In my new post, I share 10 simple ways to train your bladder and pelvic floor to work with you, not against you. Comfort really can be learned.

Incontinence

20/11/2025

🚶‍♀️ Always shifting your weight or leaning? Your pelvis might be asking for help. Check out my standing tips to feel steady and pain-free again — because comfort starts from the ground up.

Women Pelvic floor issues Posture and variety in movement are the most important things when it comes to standing with pelvic instability/pelvic pain

19/11/2025

Your pelvic floor is the foundation of healthy intimacy. In Doctor Pelvis’s S*x section, I explain how tension, weakness, or poor coordination affect pleasure and connection — and what you can do to change it. Awareness is the first step.

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Learn how pelvic floor dysfunction affects s*xual health, pain during s*x, libido, and intimacy — for men and women.

18/11/2025

💪 Want better control, comfort, and energy down there? A few minutes a day can change everything. Try my simple pelvic floor workout for men — practical, private, and powerful.

Explore pelvic floor training for men dealing with incontinence, post-surgery recovery, or pelvic pain — exercises backed by clinical expertise.

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