Doctor Pelvis

Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

24/11/2025

Pregnancy changes everything — including your core. Gentle pelvic floor exercises can prevent pain, improve stability, and make recovery easier after birth. In “Safe Pelvic Floor Exercises for Pregnancy,” I explain how to activate your muscles without strain and how breathing keeps your pelvis supported. Move with care and confidence throughout your pregnancy.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

22/11/2025

🌸 Ladies, your pelvic floor does more than you think! From posture to pleasure, it’s the foundation of your core. My new guide shows how to gently train it — no equipment, just awareness and breath. Feel stronger, steadier, and more connected to your body.

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

21/11/2025

💧 Go often, but never feel empty? You’re not alone — and it’s not just age. In my new post, I share 10 simple ways to train your bladder and pelvic floor to work with you, not against you. Comfort really can be learned.

Incontinence

20/11/2025

🚶‍♀️ Always shifting your weight or leaning? Your pelvis might be asking for help. Check out my standing tips to feel steady and pain-free again — because comfort starts from the ground up.

Women Pelvic floor issues Posture and variety in movement are the most important things when it comes to standing with pelvic instability/pelvic pain

19/11/2025

Your pelvic floor is the foundation of healthy intimacy. In Doctor Pelvis’s S*x section, I explain how tension, weakness, or poor coordination affect pleasure and connection — and what you can do to change it. Awareness is the first step.

*xualHealth

Learn how pelvic floor dysfunction affects s*xual health, pain during s*x, libido, and intimacy — for men and women.

18/11/2025

💪 Want better control, comfort, and energy down there? A few minutes a day can change everything. Try my simple pelvic floor workout for men — practical, private, and powerful.

Explore pelvic floor training for men dealing with incontinence, post-surgery recovery, or pelvic pain — exercises backed by clinical expertise.

15/11/2025

🌿 Pelvic pain doesn’t have to define your days. I’ve gathered 15 real-life tips to help you sit, stand, and move with less strain. Start using them today — because a pain-free pelvis changes everything.

General information Most important thing is to stay active with pelvic instability. Another thing is to strengthen the pelvic floor muscles

14/11/2025

Men, your pelvic floor matters — for bladder control, core strength, and performance. My article “Pelvic Floor Exercises for Men” offers a quick 5-minute daily plan that builds lasting control and confidence.

Explore pelvic floor training for men dealing with incontinence, post-surgery recovery, or pelvic pain — exercises backed by clinical expertise.

13/11/2025

Standing should feel effortless. In “How to Stand with Pelvic Instability,” I outline the science behind standing pain — and teach small alignment tricks that protect your hips and spine. Move smart, not stiff.

Women Pelvic floor issues Posture and variety in movement are the most important things when it comes to standing with pelvic instability/pelvic pain

12/11/2025

🤰 Hey mama! Your body is doing something amazing — but that extra weight can strain your pelvis. My new post shows you safe, easy pelvic floor moves to stay strong and comfortable during pregnancy. Breathe, move, and support your growing bump the smart way. 💕

Safe and effective pelvic floor exercises for women during pregnancy, postpartum, or to treat prolapse and incontinence.

11/11/2025

🏊‍♀️ Love swimming but fear flare-ups? You can still enjoy the water! My new article shows how to swim safely with pelvic pain — so you move freely and protect your joints. Relief and freedom, one lap at a time.

Women Pelvic floor issues Swimming can have a calming and supportive effect if you're dealing with pelvic instability or pelvic pain.

10/11/2025

🚽 Sitting wrong on the toilet? You might be making things harder for your body. My latest post shares 22 tips to p*e and p**p properly — yes, it’s a thing! Learn how simple posture shifts help your pelvic floor work better.

Incontinence Emptying the bladder and the intestines can be done by sitting straight on the toilet. Read 22 tips to be able to p*e and p**p.

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