Doctor Pelvis

Doctor Pelvis Hey! Welcome to the Doctor Pelvis page.

Here you will find updates, recommendations and fun articles about Pelvic Instability, Pelvic Pain and other Pelvic complaints.

New article! Easy + powerful.
07/02/2026

New article! Easy + powerful.

Women Pelvic floor issues 60% of women consider flying with pelvic pain or pelvic instability to be challenging or uncomfortable.

Small actions = big progress.
04/02/2026

Small actions = big progress.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

Helpful tools?
03/02/2026

Helpful tools?

Products for strengthening the pelvic floor. Pelvic belt, vaginal balls, products against pelvic instability and pelvic pain.

New article! Easy + powerful.
02/02/2026

New article! Easy + powerful.

Women Pelvic floor issues Swimming can have a calming and supportive effect if you're dealing with pelvic instability or pelvic pain.

Strengthen your pelvic floor for daily comfort.
01/02/2026

Strengthen your pelvic floor for daily comfort.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

New blog! Practical tips.
30/01/2026

New blog! Practical tips.

Women Pelvic floor issues Walking stairs is painful or extremely tiring for about 70% of women that have pelvic pain or pelvic instability.

Stronger from the inside out.
29/01/2026

Stronger from the inside out.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

Pelvic exercises & back pain — learn the link!
28/01/2026

Pelvic exercises & back pain — learn the link!

General informationThe pelvis and pelvic joints have more space to move because of the weakening pelvic ligaments.

New tools added 🎉
27/01/2026

New tools added 🎉

Products for strengthening the pelvic floor. Pelvic belt, vaginal balls, products against pelvic instability and pelvic pain.

Prioritize yourself today.
26/01/2026

Prioritize yourself today.

Discover effective pelvic floor exercises for men and women to relieve pain, treat incontinence, and build core strength

A healthy pelvic floor boosts confidence.
25/01/2026

A healthy pelvic floor boosts confidence.

Explore clear, practical information and guided exercises to support pelvic floor health. Trusted by professionals, made for real life.

Your posture and pelvic floor are connected.
24/01/2026

Your posture and pelvic floor are connected.

General information Most important thing is to stay active with pelvic instability. Another thing is to strengthen the pelvic floor muscles

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