18/05/2025
🧘🏻♂️The core of meditation is that you observe everything you experience. You don’t take anything personally, you remove all your judgment and you choose to be fully present in the now. Your breath is 🗝️
TAKING PERSONALLY (EGO)
We often take things personally, but when you realize it, nothing is personal 👉🏻 it’s all perfect resonance (yes, all triggers). All perfect by design!
OBSERVE
During a trigger we often immediately (unconsciously) react & we follow (unconsciously) what we have been told and taught 👉🏻 from conditioning and ancestral programming.
You are able to detach the identification with it💡 observe instead of absorbing ..it takes a lot of practice though!
NON-JUDGMENT
Test yourself for fun how much judgment you have in a day🙊🙈 Especially in the form of (self)disapproval.
It is a beautiful practice to no longer judge others, but to get to the core of the disapproval system you need to cultivate self-compassion 👉🏻 compassion replaces judgment.
BE PRESENT
I personally think this is an amazing lesson. We so often fall into thoughts, emotions, fears, stories, patterns..
When you sincerely realize that you have a CHOICE and that you are not all those energies, then you detach yourself from ego-mind. At that moment energies will flow freely, dissolve and your True Self will reveal itself more and more.
CHOICE (our Superpower🔥)
I consider this to be our Superpower! I have been at the bottom of, among other things, the feeling of powerlessness, captivity, insecurity, pain and hopelessness. Survival mode has been FULL-ON for a long time. Thousands of triggers per day.. and purely by constantly making constructive choices - no matter how difficult - I have moved through it, I am where I am now and my potential feels unlimited💎
BREATH
Breath Awareness. I think breathing is an amazing subject. That is why, as a Breath Coach, I focus on breathing in my 1:1, circles and retreats. The most effective & natural tool to process trauma, come into your power and calm your nervous system is breathing.
Yes, a beautiful analogy to view life as meditation🙏🏻
Thanks