Body Stress Release with Gail

04/02/2026

There are four major types of stress. Mental, Physical, Emotional, and Chemical. The diagram below shows a brief summary on each of them. Which one do you struggle with?

08/01/2026

BSR.. Het werkt gewoon.

Voor meer informatie of om een ​​afspraak te maken, kunt u contact opnemen met Gail via WhatsApp op 0649247624 of via bsrwithgail@gmail.com.

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

25/12/2025

Wishing you and your loved ones a very Merry Xmas and may your intentions for 2026 be strong, kind and loving. All our love Rob & Gail xx

15/12/2025

For you? If not, then maybe you know someone who is going through a tough time that BSR could help. What a beautiful gift. 💕

Contact Gail to find out more on 0649247624 or bsrwithgail@gmail.com

I hope you don’t have to dig too hard for your courage today, and if you do find yourself having to dig a little bit deeper for it, please consider BSR. I just know we can help!
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

10/11/2025

Heb je last van lichaamspijn, hoofdpijn, een gebrek aan energie of ben je angstig en gestrest? Probeer dan Body Stress Release. We laten de vastzittende spanning in je lichaam op een zachte manier los. Geschikt voor alle leeftijden.

Neem contact op met Gail op 0649247624 of bsrwithgaill@gmail.com om uw eerste afspraak te plannen of voor meer informatie.

www.bsrwithgail.nl

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

28/09/2025

Did you know your body can store stress or tension in layers?
A past trauma or stressful experience can become “locked” in the body, and over the years, more layers of stress may build on top of it.
Through gentle work on these areas, these layers can gradually release, bringing a growing sense of ease and relief. Often, when we reach the very first layer of tension, there’s a powerful shift - an almost distinctive sense of release - allowing the body to restore its natural harmony.

28/09/2025

It affects us all no matter what age or where we live. It’s how we live in today’s world.
Busy Stress Release helps the body to release locked-in stored tension and trauma causing pain, numbness, pins and needles, headaches or migraines, neck, back, shoulder tension or symptoms your doctor cannot explain.
Contact your BSR practitioner now to start your pain free journey.

Het treft ons allemaal, ongeacht de leeftijd of waar we wonen. Het is hoe we leven in de wereld van vandaag.
Busy Stress Release helpt het lichaam om opgesloten opgeslagen spanning en trauma los te laten die pijn, gevoelloosheid, tintelingen, hoofdpijn of migraine, nek-, rug-, schouderspanning of symptomen veroorzaken die uw arts niet kan verklaren.
Neem nu contact op met uw BSR-behandelaar om uw pijnvrije reis te beginnen.

Cumulative stress refers to the compounding impact of recurrent stressors. The effects of cumulative stress tend to be multifaceted, and they can include physical and emotional symptoms. This type of stress may also exacerbate preexisting health conditions and place excess strain on one’s relation...

28/09/2025

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Our is about a young boy's struggle with Cerebral Palsy and how BSR helped improve his standard of living.
*Darren has athetosis, a slow, continuous, involuntary writhing movement that prevents maintenance of a stable posture. He was diagnosed with Cerebral Palsy at age 3, which is also when he was first brought to BSR. He couldn't lift his head when lying on his back, his knees were constantly touching, his feet splayed, and he could not unclench his hands.
After one session, he started rolling over onto his stomach and leopard-crawling. He also started making sounds, but he still struggled with seizures. Slowly, with regular BSR, the seizures became less and the understandable words more. His hands unclenched, and he started being able to hold things, but still suffered from seizures. After two years, he had almost no seizures and could talk quite well, as well as use his arms and legs.

16/09/2025

Moms usually care and look after everyone else. It’s time you were kind to yourself. Book your Body Stress Release session now.

Contact Gail on 0649247624 or bsrwithgail@gmail.com 🍃

Parenting is rewarding … but also exhausting.
Between school runs, deadlines and sleepless nights, stress builds up in ways you might not even notice - until your body speaks up.
Body Stress Release (BSR) helps calm your nervous system by gently releasing stored tension so you can show up as the best version of yourself - for your kids and for you.
It only takes 30 minutes once a month.
Release the stress. Restore the balance. Reclaim your calm.

12/09/2025

Nog een prachtig voorbeeld van het zelfhelende vermogen van het lichaam met een beetje hulp van BSR!

Voor een afspraak kunt u contact opnemen met Gail op 0649247624.

Our :
*Emily’s short life had been marred by health problems. She had had an operation on her trachea when she was two-and-a-half, and she was scheduled for heart surgery at age three, in three month’s time. Her mother’s desperate search for something to help her child brought her to BSR. The practitioner describes Emily as very small for her age, thin & weak, with black rings under her eyes. She was afraid and he had to check her while she sat on her mother’s lap. Tension was found and released throughout her spine. At the second appointment she was willing to sit still, making it easier to carry out the releases. Her mother reported that Emily’s bowel movements were black, sticky & foul smelling and that she no longer had dark rings under her eyes. Three weeks later, on the third visit, she came running up the driveway to the practice. She looked very different. She had put on weight and her mother said her appetite was good. This time Emily was eager to lie down on the BSR couch. Two months passed before her next session. The little girl who came running in had transformed – she had grown in height and looked strong and healthy. Her mother shared some wonderful news: Emily had been to the heart specialist for her pre-surgery check-up, and he had decided that the operation was no longer necessary.

11/09/2025

A happy pain free mom can take on the world 🙏❤️

Carrying an infant on the hip can lead to poor posture and potentially cause pain in mothers due to several reasons:
1. Uneven weight distribution: Carrying a baby on one hip can cause the mother's pelvis and spine to tilt unevenly, leading to an abnormal curvature of the lower back (lordosis) or an uneven distribution of weight.
2. Strain on muscles and joints: The constant strain on one side of the body can lead to muscle fatigue and strain on the joints, particularly in the hips, lower back, and shoulders.
3. Pelvic floor strain: Carrying a baby on the hip can also put additional pressure on the pelvic floor muscles, which may lead to strain and discomfort.
4. Postural adaptations: Prolonged hip carrying can lead to postural adaptations, such as leaning to one side or developing an asymmetrical posture, which can cause discomfort, pain, and potentially even long-term musculoskeletal issues.
It's essential for mothers to be aware of their posture and consider using baby carriers or slings that distribute the weight evenly, promoting good posture and reducing the risk of discomfort or pain.

11/09/2025

Er zijn nog veel meer redenen waarom u Body Stress Release zou moeten overwegen om uw lichaam te ondersteunen in zijn natuurlijke vermogen tot zelfgenezing.💚

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🍃 Learn how to Calm your anxious thoughts with the 3-minute mindfulness exercise 👉 https://ginakloes.com/calm-yourself***Follow Me Online!🔔 Subscribe to G...