27/03/2026
Nieuwe group CATherapie les
Maandag 10 - 11uur NEDERLANDS!
Blij dat ik meteen kan beginnen met CAT in de locatie Julianalaan 🌿
Group class:
Monday 10-11 am
Friday 17-18 pm English
A weekly CAT cass can be effective for your recovery if you experience discomfort in your body or mental state. Critical Alignment Therapy lessons last 60 minutes and include limited exercises with extra individual attention. Max 4 per class.
The Critical Alignment method places the emphasis on relaxation before movement including specific relaxation of the spine and therefore your nervous system. This will benefit *your range of movement, and
*your understanding of movements and exercises for which your need strength and flexibility
It will also benefit your mental health. It can be helpful for your recovery if you experience stress, burnout, emotional overload or a combination. CA Therapy is different than CA Yoga because the movements we practice in class are limited to movements that will support you in your daily life. We do not practice complex yoga poses. The emphasis on relaxation in order to strengthen and support the spine is the same in both practises.
The Critical Alignment Therapy process which I offer, starts with an intake session, and includes additional guidance and an evaluation during your course of classes. It's recommended to try between 6-10 classes and measure your progress. This way you have a starting point to work from, which includes your personal aim and objective.
Make an appointment to join us ✨️ with relaxation and movement 🙏☀️🫶🏻
