Lotusounds

Lotusounds gives Critical Alignment yoga classes in Delft and warm water sessions in Pijnacker. Group and private sessions by Louise

14/11/2025

Flow ~

📸 🤸‍♀️ 🎬 🧘‍♂️ 📽 🌟

Nice memories from two years ago on this day. Making a yoga film of a live class in the studio and a photoshoot in Delftse Hout. We got into a nice flow ~ with the participants, cameraman and photographer 🌟🌊🦅🤸‍♀️🍂💧🫶

Maybe we can make one in and of the water... for warm water relaxation, massage and meditation 🫧♾️🌺

Who wants to model? 🤔💜🌀🙏

No dates set yet just an idea.. 🌟🌈
media

03/11/2025

Regular classes Critical Alignment Yoga In Delft & Leidschendam

Check out 👉 Yogacenter Karuna Leischendam

🪻Wednesday + Friday + Monday + Saturday

👉 Lotusounds Delft

🪷 Monday, Tuesday, Thursday + Saturday

Critical Alignment Yoga stimulates tension release through the spine for better energy flow, coordination and stability.

Inversion (upside down) is part of a regular practice! If you want to read more about the benefits, check my blog on the website:

https://www.lotusounds.com/blog/critical-alignment-schouderstand/

🪷🪻🌟🧘🏼‍♀️🙏

30/10/2025

Be the change you want to see ~

Whenever I see a lotus my heart lifts. This particular day and campsite was not really comfortable, if you know what I mean🤭🏕 it was pretty full and we were parked next to the toilets..

During my grumpy breakfast these kids came over to sell candles, of flowers and a lotus! It reminded me of selling popsicles, the babysitterclub and garage sales that I had with my best friend when we were little. Because there was a Lotus, I saw it as a sign🪷 & I also wanted to connect with the Portugese kids. They counted in English.. but didn't have any change yet as I was their first customer (next to the toilets) So I arranged to buy the lotuscandle if no one else did after they looped around the campsite.

A little event that makes me smile, even now when I see the candle or the pictures.

Lotusounds started when I did Voice Over work for media productions, in English. A colleague suggested Lotusounds as my business name, derived from my name Lo(uise) Tu(in) and Sounds...
It seemed like a good idea, before yoga or India ever had anything to do with it, so I printed my first business cards.

Since 2016, Lotusounds' core business has changed but I kept the name because I liked my story, and the lotus image for yoga, plus eventually water, before I knew what I was going to do. At the meditation facility where I spent time in India, there were real life lotuses, ponds and a waterfall that made me so happy.

When I was learning CAY for myself I never thought that I would teach or inspire others. In fact, I thought to myself, who would go through all this trouble with a strip and a weekly or bi-weekly practice, dive into meditation, or later even water!
🪷🧘🏼‍♀️💧

I like to think that I can make a difference with my sound, my lotus, and inspire others to connect with their sound, flower, and natural gifts.

It's the little moments and events that count. And for me, small things! One long time yoga client makes these lavender pouches for in drawers and gave me one today🪻🥰

Be the change and pay it forward 🍀🪷🪻🌟🌈🤲

16/10/2025

New route.. new views 🍁💧🚵‍♀️🚴‍♀️

One bridge to town was closed..
And another was Open! 🌊 which I couldn't cross,

So I ended up by the Plantagebrug, struck by the lovely fall colours 🍂 and quiet water.

Welcome what's new 🌟🍁💧

28/09/2025

Ko au te awa, ko te awa ko au

I am the river, and the river is me 🌿

Honouring the River on World River Day; and that we are inseparable from nature.

I am more of an ocean person... but once upon a time I found myself living here, in the center of North Island New Zealand, as far away as you could get from the sea, on the banks of the Whanganui River.

It was a time of discovery for me, discovering nature and the land, the bush, kiwi birds, plants animals and trees, through farming, bush life and conservation. Later, and now, I know that I was also discovering a lot about myself 🌀

Spending almost all of the time outdoors, I learned to read the forest, the river and the skies. There was hardly any reception, internet, definitely no google maps or buienradar 😂😄😅 not even cars, just 🐴🛶 and quad bikes🤙

Being so far away from roads or lights and other pollution, the air and water quality was pure. We could drink directly from some of the side streams of the Whanganui.

I miss it, sometimes. I'm so thankful for what I got to experience. Living next to the flowing river and fresh air. And it motivates me to keep looking for our connecion with nature. So precious that it is, even more so when we are more and more removed from it.

I try to live like a river and go with the flow 🙏 thank you Whanganui and the Rivers in my life and of the world 💧🍀🌀💙

Which River or water is important to you?

12/09/2025

Een hop - bleef zo maar zitten en 'hopte' voor ons uit

Ik voelde mij
*nieuwsgierig
*ontspannen
*vroeg als een early bird 🌞
*en open voor een beetje magie 🦋

Wil je in beweging komen? Stromen? Energie terug krijgen of ontvangen?

Dan heb je juist ontspanning nodig. Vanuit die ontspanning krijg je inzicht over waar je tegen aan loopt of wat meer wil groeien. Je lichaam geeft het namelijk aan. In een privé sessie ondersteun ik jou met ontspanning en helder voelen, zodat we samen kunnen kijken wat er is en hoe je nog meer kan stromen. In je lichaam, in beweging, en in je werk of privé activiteiten.

Sta je ook open voor een beetje magie? 🦋
Hup, ben er optijd bij en boek je land sessie of water sessie 🌞

Het antwoord voor jou is altijd uniek. Tijdens een sessie komt er spanning los, je krijgt inzicht en we geven aandacht aan oefeningen of aandachtspunten voor later.

Ik combineer ontspanning en Critical Alignment Yoga methode met aura lezing technieken voor lichamelijk en energetische ondersteuning.

Dit kan ook met extra ondersteuning van het warme water in een water sessie.

🧘🏼‍♀️☯️🌟

09/09/2025

September

De kracht van de zomer is nog te voelen, maar ook de overgang naar de herfst. Transitie. In Yoga kunnen we dat goed gebruiken, met het beoefenen van krachtshoudingen en tegelijkertijd naar 'binnen' te keren met de aandacht. Critical Alignment Yoga is daar natuurlijk heel geschikt voor.

En de lessen zijn weer begonnen. Ik heb genoten van mijn bewegelijke zomervakantie 🌊☀️ Ik heb mij door de hoge golven en de prachtige Atlantische oceaan laten uitdagen om surf lessen te nemen. Dit was een ultieme balans oefening en het lukte mij af en toe om heel even te blijven staan! 🤙🏄‍♀️

Wekelijkse yoga beoefening bij mij geeft jou een vast moment in de week om bij jezelf te zijn en je lichaam te onderhouden.

Zie 👆 bio voor het lesrooster. Wil je studio en privé lessen combineren met thuis oefenen? Dat kan met mijn yoga videos. Deze maand is er zelfs een Special voor deze periode: over de Psoas. Geef jezelf een beetje extra rust, maak een warm kopje thee en volg mijn stem 🎶
Comment Yes! als je een linkje wil ontvangen 🍵

In Oktober geef ik weer een water twee daagse : In het Water weekend op 4&5 oktober. We doen het samen 💧♾️🧜‍♀️
Vandaag geldt nog de early bird! Zie bio of stuur snel nog een berichtje 🐦☯️💫

Namasté Louise

🌊💜☀️

05/08/2025

This kinda morning🧘🏼‍♀️🌟☀️🙏

Ook in de vakantie toe aan yoga? Een moment voor jezelf en je lichaam?

Vanochtend was ik er echt aan toe. Dankbaar dat ik er voor mezelf ook ruimte voor kon maken op deze fijne plek🫶

Veel gereden, veel gelopen, veel gezien💚 en toch ook veel keuze stress 🌟🍀 met vakantie 🌊☀️🍧⛺️ En natuurlijk loslaten... routine, verwachtingen, werk, thuis.. 🏡 🐾 Reizen en samen op pad zijn is ook afstemmen, voelen en samenwerken.

Ik voelde het in mijn schouders, en op het stripje liggen is precies wat ik nodig had. Ademen naar de borst, ontspannen: gewicht en stress naar achter laten gaan..💦🌸

Na het stripje en een korte serie voelde ik me meer gegrond en lichter🪷

Maak je ook een moment voor jezelf? Hoe doe jij het? Yoga je mee?🧘🏼‍♀️☀️

Yogavideos voor verschillende oefeningen, maak zelf een stripje of een rolletje en 👆een beetje ruimte voor jezelf 🫶

See you on the mat! 🤸‍♀️🌸🧘🏼‍♀️💜

https://www.momoyoga.com/lotussounds/video-playlist/5153

https://www.momoyoga.com/lotussounds/video/56725

https://www.momoyoga.com/lotussounds/video/56521

10/07/2025

Guru Purnima

In India today is a day and night of celebration with the full moon for your Guru, your spiritual teacher.

Do you recognise the feeling of being part of something bigger and greater? I have such moments connecting with nature, camping and stargazing under the milkyway with falling stars, sunsets and the moon.

Yoga and meditation helps me to feel this more often and more consciously. Beloved Osho became an important teacher for me, guiding me into more and more surrender, love and becoming a part of the whole.

This was a special place I visited in India, near his childhood home. It was where he used to swim and float.. in this river.

Like tonight, it was a beautiful day to meditate and celebrate🌟😇🎶💜

Osho "In my childhood I used to love swimming, and my village river becomes very dangerous in rainy season, it becomes flooded.

It is a hilly river; so much water comes to it, it becomes almost oceanic. And it has a few dangerous spots where many people have died. Those few dangerous spots are whirlpools, and if you are caught in a whirlpool it sucks you. It goes on sucking you deeper and deeper. And, of course, you try to get out of it, and the whirlpool is powerful. You fight, but your energy is not enough. And by fighting you become very much exhausted, and the whirlpool kills you.

I found a small strategy, and that strategy was that – everybody was surprised – that I will jump in the whirlpool and come out of it without any trouble. The strategy was not to fight with the whirlpool, go with it. In fact, go faster than it sucks you so you are not tired, you are simply diving in it. And you are going so fast that there is no struggle between you and the whirlpool.

And the whirlpool is bigger on the surface, then it becomes smaller and smaller and smaller. It is difficult to get unless it is very small. At the very end, rock bottom, it is so small you are simply out of it. You need not try to get out of it, you are simply out of it. I learned my art of let-go through those whirlpools. I am indebted to my river."

Adres

Delftstede
Delft

Website

http://lotusounds.com/

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