MET Oké Stress Reduction and Emotional Health

09/09/2025

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✨ Not all Star Memories are grand events✨
Sometimes, they’re small, fleeting moments that sparkle just as brightly:

🌿 The way sunlight danced through the trees one morning
💛 A kind smile from a stranger when you needed it most
😂 That little burst of laughter you’ll never forget
☕ A quiet cup of tea where everything felt at peace

These “micro-Star Memories” remind us that joy doesn’t always come from milestones — it lives in the small, everyday moments too.

In Star Matrix, even the tiniest memories are powerful. Each one lifts your energy, proves your resilience, and shines a light on who you really are.

💭 Take a second now — what’s one small but shining memory that comes to mind?
👇 Share it below, and let’s celebrate the little lights that guide us.

16/01/2025

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Next week we will travel to Rwanda with 30 colleagues in the Peaceful Heart Network from 7 countries to meet in a symposium and compare experiences in how we have been working to resolve trauma in prison population, with addiction recovery, with vulnerable populations, genocide survivers, natural catastrophes like the California Wildfires and schools.

Rwanda is the land of a thousand hills, milk and honey. Home of healing and reconciliation, with so much to bring to the rest of the world where challenges abound and resolving trauma is crucial to maintaining and allowing the thin ice of peace treaties to evolve into depolarized stable, kind and just societies.

Symposium: https://peacefulheart.se/fast-symposium-2025

Stay posted for our conclusions, and hopefully strategic models that can be replicated anywhere.

Our trainings are 90 minutes once a month, free with option to donate.

Our materials are vast, in 38 languages and free.

Check our website https://peacefulheart.se

First Aid Stress & Trauma, FAST, with Tapping and Havening, has reached over 300.000 people in 45 countries.

Maybe you should learn it too?

.obonyo.775 .olofsson

08/12/2024

19/11/2024

Coming Saturday first workshop for IHE new students

06/10/2024

Tapping on their tapping points for the same as the aim of Modern Energy Tapping, feeling good and even better. How wonderful it would be as the whole world wound know Tapping in which way whatsoever, to help them selves and others.

a video without words, with music

We are the Peaceful Heart Network, a non-profit organisation that spreads tools like Self-Havening, Trauma Tapping Technique, DoIn Energy Massage and breathi...

26/09/2024

How wonderful and great when I get a message from a student about tapping together with an other student before defending her thesis. 🌟
Tapping to calm down and lift up to be sharp and excited to speak about all the hard work, ideas and new insights gained in studying here in Delft, in the Netherlands!

13/09/2024

Contact me when you need support, when you like to learn the wonderful technique of Modern Energy Tapping
which is developed by Silvia Hartmann based on Energy EFT.
Like this post also when you are interested in more info.

26/04/2024

Last week we did a round of Modern Energy Tapping at IHE Delft as a tribute to the Meet the Dutch program! A tribute to inspiring joyful created connections all over the world! A tribute to all involved, coordinators, Dutch Friends, international Students and IHE staff.

The program connects international students of IHE Delft with inhabitants of in and around Delft. That brings lots of joy and very often long-lasting friendships.

Modern Energy Tapping energizes, connects and let energy flow freely! Know we are all connected by energy, whether we are near or far away!