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Deep Health Coaching and Nutrition

� I help people with an office job and busy schedule lose weight by creating a healthy lifestyle
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14/04/2022

Cardio in the sun 🌞 with my friend 😎 Finally some nice weather!!

#2022

14/04/2022

NL staat onderaan 👇

I've decided to treat myself with some bread and homemade tuna salad while enjoying the sunlight 😋 🌞 Finally some natural vitamin D 😃

Kcal & Macro's:
Don't know, don't care 🤷‍♂️😜

I'm wishing you all a great day! Don't forget to enjoy the sun if you can 😉

Mijzelf maar eens getrakteerd op een heerlijk broodje zelfgemaakte tonijnsalade onder het genot van de zon 😋 🌞 Eindelijk weer natuurlijke vitamine D 😃

Kcal & Macro's:
Weet ik niet, boeit me niet 🤷‍♂️😜

Allemaal een fijne dag gewenst en als je de kans hebt, vergeet dan niet om van de zon te genieten! 😉

#2022

08/03/2022

NL staat onderaan 👇

I love hamburgers 😋 How about you? Instead of bread I ate it with these kopytka (it's Poolish, mainly potato). It contains a lot of Kcal, so if you want to lose weight, I recommend not eating to much of it. But it tastes great! Because of the high amounts of carbs this is an awesome post workout meal! 💪You should definitely try it! 😉

Ingredients:
Kopytka 200 grams
2 tomatoes 🍅
1 Sweet bell pepper
2 beef hamburgers (bio)

Carbs 83 g
Fat 27 g
Protein 43 g
Kcal 780

Ik houd van hamburgers 😋 Jij ook? In plaats van met een broodje at ik het met kopytka (een Pools product hoofdzakelijk gemaakt van aardappel). Het bevat veel Kcal, dus als je af wilt vallen, raad ik aan er niet te veel van te nemen. Het is overigens wel erg lekker! Vanwege de grote hoeveelheid koolhydraten is dit een perfecte maaltijd voor na je training! 💪 Echt een aanrader, probeer maar eens! 😉

Ingrediënten:
Kopytka 200 gram
2 tomaten 🍅
1 puntpaprika
2 runder hamburgers (bio)

Koolhydraten 83 g
Vet 27 g
Eiwitten 43 g
Kcal 780

#2022

17/02/2022

NL staat onderaan 👇

Looks good, tastes great! 😃
This is a great meal if you like keto! It will take you less then 15 minutes to cook and everyone can do it!

Did you know that eggs, besides from protein, also contain a lot of essential vitamins, minerals, fatty acids and choline 😉

Ingredients:
3 chicken eggs 🥚
2 tomatoes 🍅
Chestnut mushrooms 125 grams 🍄
1/2 avocado 🥑

Carbs 20 g
Fat 58 g
Protein 55 g
Kcal 819

Smaakt nog beter dan dat t eruit ziet 😃
Binnen 15 minuten heb je deze eenvoudige maaltijd bereid. Iedereen kan het! Als je van keto houdt, dan is deze maaltijd echt iets voor jou!

Wist je dat er in eieren behalve veel eiwitten ook essentiële vitamine, mineralen, vetzuren en choline zit.

Ingrediënten:
3 kippen eieren 🥚
2 tomaten 🍅
Kastanjechampignons 125 gram 🍄
1/2 avocado 🥑

Koolhydraten 20 g
Vet 58 g
Eiwitten 55 g
Kcal 819

#2022

03/02/2022

NL staat onderaan 👇

Easy and delicious 😋
Healthy 10 minutes meal

Ingredients:
Chicken 🐔 300 g
Eastern vegetable mix 200 g
Mango 🥭
Avocado 🥑

Carbs 62 g
Fat 33 g
Protein 64 g
Kcal 774

Super lekker en heel makkelijk 😋
Een gezonde maaltijd bereid binnen 10 minuten!

Ingrediënten:
Kip 🐔 300 g
Oosterse wokgroenten 200 g
Mango 🥭
Avocado 🥑

Koolhydraten 62 g
Vet 33 g
Eiwitten 64 g
Kcal 774

#2022

08/01/2022

FOOD!

Zie onder voor NL 👇

This is an extremely simple salad to make, it has everything you need and it will cost you less than 5 minutes!

Ingredients:
1 mango
100 grams of lettuce mix
2 cans of tuna water based (210 grams)
35 ml Olive oil

Macros:
Calories: 645
Carbs: 32,2 gram
Fat: 33,9 gram
Protein: 55,2 gram

Deze salade is extreem makkelijk om te maken, alles wat je nodig hebt zit erin en het kost je nog geen 5 minuten!

Ingrediënten:
1 mango
100 gram sla rucola melange
2 blikken tonijn uit water (210 gram)
35 ml olijf

Macro's:
Calorieën: 645
Koolhydraten: 32,2 gram
Vetten: 33,9 gram
Eiwitten: 55,2 gram

29/12/2021

Check reacties voor Nederlandse versie 👇

Are you feeling confident about (showing) your body?

I know I do. Of course there are some things that I would've liked to be different. Like being 10 cm taller for example, but that's out of my control. Remember, nobody looks perfect and everybody would like to change at least one thing about their physique.

If you're not feeling confident about your body, ask yourself this: "Am I taking good care of my body?"

Are you taking good care of your body?

You should! You only have one!

I see a whole lot of people who take better care of their car then they do of their body... what's up with that 🤔 You have only one body for your entire life which is unreplaceable and a car which you can replace every day.

We all know the feeling of not wanting to fuel our car again. But do you ever skip that? No! And what about that healthy meal, do you skip that? Why? The same goes for bringing your car to the garage and exercising.

Buddhists call their body "the temple of their soul". I can relate to that and think you should thread it that way.

Maybe you think it's time for a change or you already wanted to take better care of your body, but you don't know how. That's okay, it's not always easy. In both cases I can help you:

- live a healthier and longer life
- feel better about your body
- look like the best version of yourself (which will also boost your relationship)
- feel confident about yourself
- ENJOY LIFE way more

So what do you say,, will 2022 be the beginning of a better life for you?

If you want more info DM me 2022 or click the link in my bio to make an appointment 100% free!

20/12/2021

Easy high protein meal haha 😅

Kcal 341
Protein 71.2 g
Fat 4.9 g
Carbs 2.5 g

It's actually my birthday today, so because of the pie and some other food (the 2nd and 3rd slice of pie) I've already had my carbs, fats and calories for today.

But whenever I'm eating I'll always follow my own three rules. You should try it:

1. Always eat a source of protein.
2. Ad some vegetables to your protein.
3. Ad protein to your vegetables 😋

If you want the recipe of this meal, just sent me a DM and I'll hook you up 😜

11/12/2021

Within two weeks it's finally Christmas!🎄 I always love to handout gifts and make people happy. Since I can't wait, I start now with a 50% discount on my life changing coaching program + a little extra which I keep secret 😉

So, do want to lose weight?
Do you want to feel confident again?
Do want to look and feel better?
Do you want to life a healthier life?
Do you want to start the new year with a new beginning, a new change to change your life?

If yes reply below or DM me Christmas gift 🎁

Also, a gift should be enjoyable right? This one is no exception. So you don't have to worry about restrictions or having a hard time. This is a weight loss journey that you will enjoy 😃 That's awesome right?!

DM me Christmas gift and enjoy the holidays😃🎄🎅🎁 ❄️

This special offer expires January 1st 2022.

29/11/2021

One of the things I do for my mental health is a spa day every once in a while. I love the peace and quiet there and not having my phone around for once.

What is it that you do to stay mentally healthy?

22/11/2021

No matter which muscle you're training, always:

-position your body in a way that forces the load to be as much as possible on the muscle(s) you're targeting.

-keep tention on the muscle during the entire set

-stretch the muscle while remaining tention

-shorten/ squeeze the muscle

Whenever I'm in the gym I see most people focusing on output (the force they're producing to move a curtain weight from point A to point B.) and variables (the amount of weight and reps).

I suggest to focus on STABILITY. This will improve the quality of the set and increases the muscle tention/ stimulus which implies more muscle growth. Training like this also significantly reduces the risk of injury's.

To my opinion, your second focus should be on skill. Which also contributes to the quality of the set and the muscle stimulus.

*Important note! A condition to all of this is the MOBILITY of your body. Meaning the ability to move in a certain way. Mobility differs from person to person (read body to body) and can be very complex because of this. Even a lot of coaches and trainers struggle with this.

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