Equilibriam, Helmondseweg 45, Deurne (2025)

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🍽️ Curb the Cravings: Acupressure for Food Addiction Support

Struggling with food cravings or emotional eating? These acupressure points can help rebalance digestion, calm your mind, and reduce compulsive eating urges.

🔹 Craving-Control Acupressure Points:

GV24.5 (Yintang) – Between the eyebrows
👉 Calms the mind, reduces stress, and curbs emotional eating.

Shen Men (Auricular Point) – Upper inner ear
👉 Balances emotions, reduces anxiety, and strengthens willpower.

CV12 (Conception Vessel 12) – Center of upper abdomen
👉 Supports healthy digestion and reduces stomach-related cravings.

P6 (Pericardium 6) – Inner forearm, 2 inches above the wrist
👉 Calms nausea, eases emotional stress, and balances appetite.

H7 (Heart 7) – Wrist crease, in line with the little finger
👉 Reduces anxiety, emotional tension, and compulsive behaviors.

LI11 (Large Intestine 11) – Outer elbow crease
👉 Regulates metabolism and detoxification to support weight balance.

🌀 Technique:
Apply firm but comfortable pressure in circular motions for 1–2 minutes per point.
Use daily, especially during strong cravings or emotional stress.

✨ Pro Tip: Pair acupressure with mindful eating, hydration, and deep breathing to enhance results.

⚠️ Note: While acupressure may help reduce food-related urges, lasting change often requires support from healthy habits and emotional wellness practices. Seek guidance from a nutritionist or therapist for deeper issues.

Adres

Helmondseweg 45
Deurne
5751GA

Telefoon

+31636357848

Website

http://www.equilibriam.nl/

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