Praktijk Mariet Rutten

09/12/2025

Ervaar je stress en zoek je meer rust en aandacht in je dagelijks leven?
Op 23 januari 2026 geeft Mariet Rutten bij Gezondheidscentrum Van Bronkhorst in Gorssel een proefles mindfulness.
Tijdens deze introductie maak je kennis met praktische technieken om meer ontspanning, focus, adem- en veerkracht te ontwikkelen.
📅 23 januari 2026 – 9.15 uur (inloop vanaf 9.00 uur)
📍 Gorssel, Hoofdstraat 69

Geïnteresseerd in deelname of meer informatie? Kijk op: https://www.mindbody-training.nl/Aanbod/Proefles/

29/09/2025

Morgenavond is het zover, meld je last-minute nog aan voor de proefles. Info: www.mindbody-training.nl

27/09/2025

Donderdagavond 30 september a.s. ben je van harte welkom op de proefles. Ervaar je stress of andere ongemakken? Ontdek wat deze stressreductie voor je zou kunnen betekenen. Info: www.mindbody-training.nl

24/09/2025

Morgenavond is het zover, proefles Mindfulness in Lochem. Interesse? Meld je last-minute aan: www.mindbody-training.nl

21/09/2025

Donderdag a.s. proefles in Lochem, voorafgaand aan de 8-weekse training stressreductie. Benieuwd? Meld je aan: www.mindbody-training.nl

18/09/2025

Nieuwsgierig om te ervaren wat mindfulness je kan bieden en trainer Mariet Rutten leren kennen? Kom naar de proefles. Info: www.mindbody-training.nl

16/09/2025

Benieuwd naar de inhoud en wie de trainer is? Meld je aan via: www.mindbody-training.nl

14/09/2025

09/09/2025

14/07/2025

07/06/2025

02/05/2025

"Suppose you’ve suffered a lot as a child. You have many sad memories of the times you suffered, and all of these are still stored in your consciousness. Many of us have made a habit of going back to the past to experience again and again the suffering that we endured in the past. It’s as if we’re watching a film of the past over and over again, reliving the suffering of the past. The past has become a kind of prison for us, and we’re no longer free to enjoy the wonders of life available in the present moment.

There are animals that are ruminants, like water buffalo and cows. After chewing and swallowing, they bring up the food again and they chew and swallow it again. There are people who continue to consume the suffering of the past in that way. They spend their time during the day ruminating over their own suffering from the past.

The practice of mindfulness can help us get out of that prison and begin to learn how to live our lives in the present moment. If we are aware that we’re replaying the past, we can make a concentrated effort to notice something that is healthy and wonderful right in front of us at that very moment. It might be a part of our body that is working well and not aching; it may be the blue sky or the softness of a pillow under our head. If we breathe and pay attention to this wonderful thing that is present with us right now, then the movie will recede and lose some of its power, as if it no longer is being fed the electricity it needs to keep going.

You can even take the hand of the wounded child within you and invite her to come with you into the present moment. This can be very nourishing and healing. It will make you stronger so that later on when you want to look into the past you can do so with more perspective, while remaining firmly grounded in the present moment. This way you don’t lose yourself in the sorrows of the past."

-Thich Nhat Hanh, "The Mindfulness Survival Kit"