Physiotutors

Looking to improve as a physiotherapist or physio student?
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At Physiotutors we offer evidence-based online courses, webinars, ebooks, mobile apps next to a free blog, podcast, research reviews & more for you to become the best therapist possible! VISION
To be the number 1 learning platform for physiotherapists around the world – from the first day as a student until the last day of someone’s career and thereby elevating the standard of physiotherapy education on a global scale. MISSION
We provide high-quality evidence-based online and offline education for physiotherapy students and professionals around the world

26/12/2025

💪🏻 High-load exercise doesn’t mean more pain⁠

🔍 Careful monitoring allows patients with hypermobile shoulders to safely progress to heavier loads without increasing exercise-induced pain.⁠

👉 Supervision, progression, and patient preference are key to safe, effective training.⁠

💻 Full blog for practical insights ⁠

24/12/2025

🎯 Shoulder pain in hypermobile patients isn’t one-size-fits-all⁠

📚 High- or low-load strengthening can reduce pain safely. Careful monitoring and progression prevent flare-ups, even with heavier weights.

👉 Early, supervised, and individualized exercise supports function and confidence. Patient preference is key.

💻 Read the full blog for practical insights ⁠

22/12/2025

😖 Chronic low back pain isn’t just about the spine⁠
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🧠 Cognitive Functional Therapy (CFT) targets both mind and movement. It helps patients regain function, reduce fear, and build confidence in daily activities.⁠
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👉 Understanding and retraining movement patterns supports long-term recovery and reduces disability.⁠
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💻 Read the full blog for practical insights ⁠
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20/12/2025

Reaching top speed again doesn’t mean an athlete is ready. Dr. Nick van der Horst explains why pelvic mechanics and sprint strategy matter just as much as velocity — and how tools like running analysis or the SMAS score reveal whether a player is truly safe to return.
Catch the full episode for free on the Physiotutors App, Spotify, or Apple Podcasts.

19/12/2025

🎯 Chronic low back pain is more than just pain.

📚 Cognitive Functional Therapy (CFT) addresses movement, psychology, and self-management. It outperforms usual care and has lasting effects up to 3 years.

👉 Early, patient-centered rehab with movement retraining and psychological support is key. Biofeedback may help but isn’t essential.

💻 Read the full review for practical tips

19/12/2025

Hitting top speed again isn’t the goal — hitting it with the right mechanics is. Dr. Nick van der Horst explains why pelvic strategy during max sprinting is just as important as velocity, and how tools like running analysis or the SMAS score help prevent reinjury.
Want the full conversation on sprint mechanics, pelvic control, and hamstring rehab? Listen for free on the Physiotutors App, Spotify, or Apple Podcasts.

18/12/2025

Static planks won’t fix hamstring or groin problems. Dr. Nick van der Horst shares why understanding why pelvic control matters is the real starting point — and how even simple programs that reduce anterior pelvic tilt can boost sprint performance and cut injury risk in football.
Want all of Nick’s practical advice for rehab and prevention? Listen to the full episode for free on the Physiotutors App, Spotify, or Apple Podcasts.

17/12/2025

🎯 ACL injuries affect more than just the knee⁠
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📚 Sensorimotor dysfunction can persist after injury and reconstruction, impacting movement, balance, and reinjury risk. Early, targeted rehab focusing on both efferent and somatosensory function is key.⁠
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👉 Gradually increasing exercise complexity helps restore motor control and reduces reliance on vision for movement.⁠
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💻 Read the full blog for practical rehab strategies ⁠
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17/12/2025

If a player has struck thousands of balls without issue, a sudden re**us femoris injury usually isn’t because the muscle got “weak.” Dr. Nick van der Horst explains how breakdowns in the kinetic chain — especially around the pelvis and tension arc — overload the rec fem during kicking.
Want the full discussion on kicking mechanics, pelvic control, and injury risk? Listen to the complete episode for free on the Physiotutors App, Spotify, or Apple Podcasts.

16/12/2025

Fancy tools don’t fix injuries — targeted adaptations do. Dr. Nick van der Horst explains why asking simple questions like “Where do you feel this exercise?” can reveal whether you’re actually training the tissue you intend to. When the goal is adaptation, load and precision matter far more than numbers on a screen.
For more clinical gems from Nick, listen to the full episode for free on the Physiotutors App, Spotify, or Apple Podcasts.

15/12/2025

🎯 ACL rehab isn’t one-size-fits-all

📚 Sensorimotor dysfunction can persist after injury and reconstruction. Targeted rehab strategies help restore motor control and reduce reinjury risk.

⚠️ Early deficits in efferent and somatosensory function can limit recovery if not addressed.

👉 Start rehab early, progress intensity over time, and gradually increase proprioceptive challenge.

💻 Full blog on sensorimotor rehab strategies:

15/12/2025

Eccentric strength is essential — but it’s only part of the picture. Dr. Nick van der Horst explains why hamstring load capacity depends on more than raw force, and how pelvic mechanics shape the way the muscle tolerates high-speed demands.
Want the full breakdown of hamstring rehab, pelvic control, and injury prevention? Listen for free on the Physiotutors App, Spotify, or Apple Podcasts.

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Website

http://www.physiotutors.com/courses

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