Constant battle adapting a natural self practice daily routine. It’s been a long while and yet taking a morning stroll heard the oceans calling and just automatically found myself sitting there connecting my mind and breathe to it’s rhythm 🌊. Difficult to stop all the chatter, yet with no judgment nor pressure just allowed myself to just BE☯️. Grateful to have had this opportunity. Thank you for calming the fire in my mind, body and soul🧘🏽♀️. ❤️
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I’m a small town girl born in South Africa of Portuguese parents and now living in The Netherlands since the 2015.
In 2019 I had a super experience and studied under wonderful teachers L. Farrah Furtado, Tori Mitchell and Danni Cullen at the Bend It Like Buddha’s’ Yoga Alliance RYT 200 Hr in Ashtanga & Vinyasa Teacher Training; so would like to encompass; yet share the lessons and continue learning along the way. Since then I have given weekly private yoga lessons to a small group of 1-3 ladies and filled-in at a Gym as a substitute yoga instructor.
With this would like to invite whomever wants to get on this same highway or even just looking for something different in life for distraction, to rebuild and rather focus on what you can control, your inner self.
Welcome to the launch of my journey to discover my life’s purpose and WHO IS BIANCA DA SILVA GOMES. My objective would be to create an open and safe space; to give a sense of community and connection through my classes, my challenges, my posts and videos.
What this entails; for me right now seems like a mountain to climb when aligning all the prep with a full time corporate job - it absorbs the energy, especially when I am overwhelmed, tired or just had a bad day/week.
But this all falls away the moment I activate Mindfulness, Breathing and Yoga. The moment I am able to share, guide or teach with the person(s) who choose to travel with me, it energizes yet brings me calm, it releases me; fulfills me and my appreciation for the effort and hard work done by all.
Being tranquil in yourself is a sacred space so am completely grateful for your decision to walk this path with me, as I learn & guide but through this am too guided and learning through your feedback and comments.
I look forward to the continuation of our journey together helping each other find our “Y-B”our existence.