B Your Existence

B Your Existence ∞ Yoga:
Ashtanga
Vinyasa
Slow Flow
∞ Meditation
∞ Breath Work
∞ Food
∞ Travel
∞ Wellness
∞ Nature

Constant battle adapting a natural self practice daily routine. It’s been a long while and yet taking a morning stroll h...
26/09/2025

Constant battle adapting a natural self practice daily routine. It’s been a long while and yet taking a morning stroll heard the oceans calling and just automatically found myself sitting there connecting my mind and breathe to it’s rhythm 🌊. Difficult to stop all the chatter, yet with no judgment nor pressure just allowed myself to just BE☯️. Grateful to have had this opportunity. Thank you for calming the fire in my mind, body and soul🧘🏽‍♀️. ❤️

Dinner for 2 👭🏻~ Vegetarian Melanzane alla parmigiana[with eggplant, mozzarella & tomato]... Delicious if I can say so m...
30/09/2020

Dinner for 2 👭🏻~ Vegetarian Melanzane alla parmigiana
[with eggplant, mozzarella & tomato]... Delicious if I can say so myself 🤤

Ingredients:
Eggplant
Garlic clove
Italian herbs
Pasta
Buffalo mozzarella
Onion
Fresh basil
Diced tomato
Parmigiana reggiano
Ciabatta

Pantry items:
Olive oil, coconut oil, black balsamic vinegar, flour, salt & pepper.
[135kcal per 100g]


https://www.instagram.com/p/CFxW_SVlj-f/?igshid=1pi3mp8qzag4e

Amazing intense virtual training through Bend it like Buddha. Great teachers/instructors with unique strengths & insight...
26/09/2020

Amazing intense virtual training through Bend it like Buddha. Great teachers/instructors with unique strengths & insights willing to guide & share their knowledge. Really helped me - totally worth it 🧘🏻‍♀️ Bianca Da Silva Gomes ☯️

https://www.instagram.com/p/CFm1QRgliDJ/?igshid=1przn4hler7w9

International Day of Peace☮Let's ignore negativity and rather focus on positivity ☮
21/09/2020

International Day of Peace☮
Let's ignore negativity and rather focus on positivity ☮

How lucky to have the opportunity to be at the highest point of The Netherlands & to be at the point of where 3 European...
18/09/2020

How lucky to have the opportunity to be at the highest point of The Netherlands & to be at the point of where 3 European Borders meet.. 🇳🇱 🇧🇪 🇩🇪

🚲World Ozone Day🚲Keep learning about , let's try to do our part..
16/09/2020

🚲World Ozone Day🚲
Keep learning about , let's try to do our part..

11/09/2020

First FB Live - Sharing my 🧘🏻‍♀️ during my lunch break... I do it to help ground me; it creates inner peace, calmness & Balance... [Inspired by & ~ Thanks to all that joined.. Send me a ❤️👍🏼 if you interested in more.. 👀 Keep posted for my upcoming Free Challenge/Course...

08/09/2020

My happy place at the end of the day. Cooking, allows me be creative & destress ~ just being me... gnocchi, roasted veggies, vegan mince & fresh herbs from my garden. ☯️

06/09/2020
Thank you to all my BYE followers; I’m so grateful for all your support & being part of my Journey☯️ , ,
03/09/2020

Thank you to all my BYE followers; I’m so grateful for all your support & being part of my Journey☯️ , ,

30/08/2020

Sign-up now (last day):
https://linktr.ee/B_YourExistence
(Grateful for all the Shares & Likes of my pages)

Is your world in Crisis? Do you live in fear and feel like you losing control?
By joining my live 4 day challenge, I will be guiding you to find Inner Peace & Balance within your daily life. I will share some techniques to help you get started in overcoming your fears and handling the things which are beyond our control.

∞ Place: Online ‘Live’
∞ Date: 1-4 September
∞ Time: 19h00-20h00 [UTC+2]

26Aug’20 - Happy Woman’s Equality Day💞
27/08/2020

26Aug’20 - Happy Woman’s Equality Day💞

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My Story ∞

Ola/Hello World,

I’m a small town girl born in South Africa of Portuguese parents and now living in The Netherlands since the 2015.

In 2019 I had a super experience and studied under wonderful teachers L. Farrah Furtado, Tori Mitchell and Danni Cullen at the Bend It Like Buddha’s’ Yoga Alliance RYT 200 Hr in Ashtanga & Vinyasa Teacher Training; so would like to encompass; yet share the lessons and continue learning along the way. Since then I have given weekly private yoga lessons to a small group of 1-3 ladies and filled-in at a Gym as a substitute yoga instructor.

With this would like to invite whomever wants to get on this same highway or even just looking for something different in life for distraction, to rebuild and rather focus on what you can control, your inner self. Welcome to the launch of my journey to discover my life’s purpose and WHO IS BIANCA DA SILVA GOMES. My objective would be to create an open and safe space; to give a sense of community and connection through my classes, my challenges, my posts and videos.