VishwaYuj Ayurveda & Yoga

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Nederland
Eindhoven
VishwaYuj Ayurveda & Yoga

Rejuvenate and reconnect with your healthy self

03/11/2025

A warm bowl of nourishment for body and mind 🌾✨
Oatmeal — gentle on the gut, balancing for Vata, and the perfect start to calm, steady energy through the day.
VISHWAYUJ | Ayurveda & Yoga

01/11/2025

Yoga is the practice of quieting the mind

29/10/2025

Cool, dry days call for warm, nourishing meals 🍲
Soups, stews, khichdi, and herbal teas keep digestion strong and Vata balanced this autumn.
🌿

28/10/2025

🧘‍♀️ Tadasana — The Mountain Pose
A foundational yoga posture that enhances stability and balance.
It strengthens the legs, improves posture, increases awareness, and helps you feel grounded and centered.
🌿 Practice stillness. Find your balance.

27/10/2025

Moringa — nature’s powerhouse 🌿
It boosts energy, strengthens immunity, supports digestion, and balances Vata during cool autumn days.

25/10/2025

Autumn brings beauty — and imbalance. 🍁
If you’re feeling anxious or scattered, it’s not just you. Ayurveda calls this Vata season.
Warm foods, slow routines, and self-massage can help you stay grounded. 🌿

24/10/2025

Sleep: The Silent Healer 🌙
Deep, restful sleep repairs the body, calms the mind, and restores balance, helping you stay healthy, focused, and energized for the day ahead.

23/10/2025

Exercises are like prose, whereas yoga is the poetry of movements.

21/10/2025

🥕 Seasonal Spotlight: Carrots!

Rooted in the earth and rich in nourishment, carrots are grounding and warming — perfect for balancing Vata dosha during cool, dry autumn days. They gently support digestion and bring natural sweetness to your meals. 🌿

20/10/2025

✨ Happy Diwali from VY Ayurveda & Yoga! ✨

Also known as the Festival of Lights, Diwali is one of India’s most beautiful celebrations — symbolizing the victory of light over darkness and good over negativity. 🪔

May this Diwali bring peace, positivity, and radiant health to you and your loved ones. 🌿

18/10/2025

✨ Happy Dhanatrayodashi (Dhanvantari Jayanti!) ✨

On this auspicious day, we honour Lord Dhanvantari, the divine physician and the father of Ayurveda, who gifted the world the science of health and longevity. 🌿

May his blessings bring you good health, balance, and vitality — today and always.
Celebrate wellness the Ayurvedic way with Vishwayuj Ayurveda & Yoga. 💚

16/10/2025

🌍 World Food Day 2025 🌿
This year, as we celebrate “Hand in Hand for Better Foods and a Better Future”, let’s remember that every mindful bite shapes not just our health — but the health of our planet.

Ayurveda teaches us that food is sacred — it nourishes body, mind, and soul. Choosing fresh, sattvic, and locally sourced foods connects us with nature’s rhythm and supports a sustainable future.

Let’s eat with awareness, gratitude, and compassion — for ourselves and for the world we share. 🌱

Adres

@YogaKumar, Paradijslaan
Eindhoven
5611KN

Website

http://www.vyayurveda.com/

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