Yoga Kumar

11/11/2025

EVERY WEDNESDAY AT 20:00! Strengthen your body from the inside out with Pilates with Sherlyn

Curious to try Pilates?
Every Wednesday at 20:00 we move with precision and breath to build deep core strength support posture and create full body balance

What you will experience
✨ Better flexibility and balance
💪 Stronger core and improved posture
🧠 A deeper mind body connection
🌿 Stress relief and relaxation
🤝 A warm and supportive community

Sherlyn brings an energetic and encouraging teaching style that makes every session fun and empowering

Join us this Wednesday and feel the difference

10/11/2025

✨ A fresh new week begins ✨
Join us this Monday at Yoga Kumar

🧘‍♀️ Monday Schedule

🌸 9:15 Gentle Yoga
Slow movements soft stretches calm breathing
A peaceful start to your week

💪 18:30 Dynamic Hatha
Strength stability and mindful movement
Feel energized and powerful

🧘🏻‍♀️ 19:00 Yoga Flow
Combined flowing movements with paired breathing, this class will put your body in mindful motion

🌙 20:15 Pranayama and Meditation
Breathwork relaxation inner clarity
End your day in deep peace

Come move breathe and feel amazing with us every Monday

07/11/2025

☀️ Morning routines are powerful

How you start your day shapes how you live your day
And how you live your days shapes your entire life

A simple morning practice can help you
🌿 Clear the mind before the world wakes up
💪 Build strength and resilience
💛 Ease stress and anxiety
✨ Strengthen discipline and self trust
🧘‍♀️ Stay connected to yourself
🔋 Boost energy and mood all day

You do not need a long routine
Just a moment where you choose yourself
A breath
A movement
A beginning

Create the habit
Feel the shift
Let every sunrise become your reminder that you can start fresh

What is one small morning ritual you can commit to this week? 🌞

05/11/2025

Wednesday at Yoga Kumar 💚
A day to move your body, build strength, and relax your mind

🧘‍♀️ 09:15 Hatha Yoga
Grounding postures and mindful breathing to start your morning with balance

💪 10:45 Sukshma Vyayama
Traditional joint and muscle activation for energy and vitality

🔥 18:30 Hatha Vinyasa
Dynamic practice to build heat, strength, and focus

✨ 20:00 Pilates
Core strengthening and toning with mind body awareness

🌙 20:15 Gentle Yoga
Soothing stretches and relaxation to unwind before bedtime

Which class are you joining today?
Your midweek reset is waiting 💫

04/11/2025

✨ This powerful wisdom reminds us that yoga is not about bending deeper or holding longer
It is about remembering who you truly are beneath the noise of everyday life

Every breath takes you inward
Every stretch opens a new space within
Every moment of stillness reveals another layer of your inner world

On the mat we learn to listen
We meet our thoughts
We feel our bodies with curiosity
We reconnect with the part of us that already knows peace

Your journey does not need to look like anyone else’s
It is uniquely yours
And every step counts

Come explore this journey with us

03/11/2025

✨ A fresh new week begins ✨
Join us this Monday at Yoga Kumar

🧘‍♀️ Monday Schedule

🌸 9:15 Gentle Yoga
Slow movements soft stretches calm breathing
A peaceful start to your week

💪 18:30 Dynamic Hatha
Strength stability and mindful movement
Feel energized and powerful

🌙 20:15 Pranayama and Meditation
Breathwork relaxation inner clarity
End your day in deep peace

Come move breathe and feel amazing with us every Monday

29/10/2025

Join Sherlyn every Wednesday from 20:00-21:00 for invigorating practice and full-body toning class!

27/10/2025

✨ Last chance to sign up! ✨
The 6-week Beginner’s Pranayama & Meditation Course begins tomorrow – and today is the final day to sign up!

Tuesdays and Thursdays at 20:15, join a journey that blends gentle stretching, powerful breathwork, and guided meditation to bring your body and mind into harmony.

🌿 What you’ll gain
💫 Cleanse and energize your entire system
💪 Strengthen your lungs and boost vitality
🧘‍♀️ Balance emotions and quiet the mind
🌸 Prevent burnout and mental fatigue
🕉️ Prepare for deep, effortless meditation

This course is open to all levels. If you’ve been waiting for the right moment to begin, this is it.

📩 email us to reserve your spot or ask about our student discount

24/10/2025

The students 💪🏻

24/10/2025

BEGINNING SOON! This 6-week journey combines gentle stretching, powerful breathing techniques, and guided meditation to help you find balance, clarity, and control of the mind.

✨ What you’ll experience
💫 Cleanse and energize every cell in your body
💪 Strengthen your lungs and increase vitality
🧘‍♀️ Balance emotions and calm the mind
🌿 Prevent burnout and mental fatigue
🕉️ Prepare your body and mind for meditation

This course is for anyone ready to feel lighter, calmer, and change themselves forever.

📩 Message us to join or ask about our student discount!

22/10/2025

Ankan’s story - what inspired Ankan to become a yoga teacher? Watch Ankan’s story in this captivating podcast!

SummaryIn this podcast episode, Aapt Bhatt interviews Ankan Kumar, a seasoned yoga teacher, about his journey into yoga, the challenges he faced, and the tra...

22/10/2025

🚨New teacher alert! 🚨Tonight at 20:00!
Please welcome Sherlyn to the YOGA KUMAR family as a new teacher! Beginning Wednesday 22 October! Every Wednesday at 20:00 - Pilates with Sherlyn
New to Pilates?

Pilates is a powerful movement practice that strengthens the body from the inside out. Pilates focuses on controlled movements that build deep core strength, improve posture, and create balance throughout the body. It’s a practice that combines precision, breath, and flow to help you move with greater awareness and ease in daily life.

You’ll enjoy

• Enhanced flexibility and balance
• Improved core strength and posture
• A stronger connection between body and mind
• Stress relief and relaxation
• A fun, supportive community atmosphere

Brought to you by Sherlyn’s energetic and fun style of teaching!