Kaisa Yoga / Breathe Move Relax

23/11/2025

Come join us next week! ☺️☀️🙏

24/05/2025

Tomorrow yoga class at 11!

18/02/2025

Join us this Sunday at TANKSTATION 🙏

22/10/2024

Yoga and CrossFit are a great combination as we need both strength and flexibility to move well.

4 years ago today I started to give classes at and since the beginning my goal has been to offer the yoga as a complimentary to the CrossFit classes. Besides flexibility and mobility practice, we work on balance and coordination, breath work and relaxation. Next week starts a new program focusing on hip mobility. We will also cover relaxation techniques in the classes.

📸: talented
taken during CFT Open House.

06/12/2022

💕

04/12/2022

The Expat Yoga group meets 3 times before Christmas. We will be on holiday break on the last week of December and return to practice on January 4th 2023.

The monthly subscription for December is 27€ and by booking January with it you will get a discount. The price for both months together is then 54€ (normally 36€/month).

Interested to tryout if it’s something for you? Send me a PM. The tryout class is 10€.

04/10/2022

☀️After a great summer with many nice things it has been good to get back to weekly routines and schedules. I always feel more focused, even with unexpected things, when I can fall back to a routine or a schedule.

How is it for you? Do you thrive on routines or do prefer change in your weekly schedule?

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This autumn my lessons are on the following days:

Mondays
Hatha yoga 18:30-19:30
Yin yoga 19:30-20:30
Sportschool Fitpunt]

Tuesdays
Yoga 20:00-21:00
CrossFit Twente]

Wednesdays
Expat Yoga 19:45-20:45
book via link in bio

Thursdays
Yoga 19:00-20:00
CrossFit Twente]
Hatha yoga 20:50-21:50
Sportschool Fitpunt]

03/01/2022

Happy New Year! Are you setting goals for this year? Read about my struggles to set goals in my email to my website members:

The end and the beginning of the year is typically a time to make plans and set goals the coming time. It could be learning a new language (I will try to improve my Dutch!), getting a promotion, traveling to a new country or something else helping you improve yourself as a person. Or maybe you do no...