YogaShala-Om Geldrop

08/12/2022

Get yourself some magic

08/03/2021

To practice is to do something with full awareness. Never push through stiffness and pain. Bend both of your knees in downward-facing-dog when the hamstrings (muscles on the back thigh) feel stiff. Engage the quadriceps (front thigh muscles) and move your hips side to side. Most important: breathe fully into your rib cage. Filling into the deepest corners your lungs 🫁

04/07/2020

A mistake on our website: we still have the vinyasa flow class on Sundays on 19.00
A 75 min class to kick off your new week 🙏

Send us message if you want to come 😊 have a nice weekend everyone. Namaste

23/06/2020

Have you seen our newly updated website? http://www.yogashala-om.nl/

18/03/2020

Yoga nidra voor deze angstige tijd.
https://www.youtube.com/watch?v=N-QwBQcurCQ

Jasmijn Koelink was een van de docenten bij de Yoga Teacher Training die ik vorige jaar heb opgerond. Ze zal je door deze video kalmeren en uitrusten.

In deze sessie train je je aandacht voor je lichaam en geest zónder gelijk in slaap te vallen. Niet elke slaap is 'gelijk'. Je kunt enorm opknappen van een k...

03/03/2020

Hi There, have you been thinking to start practicing yoga?
our studio in Geldrop offers 3 classes per week taught in English;

Mondays Easy Flow at 16.30
Monday class with start in slow meditative way; getting into your deep breath with mindful body movement and observation. Modifications for poses are offered for practitioners from different level.
This class is also recommended if you have some chronic condition; helping you to stay active with awareness.

Yin Vinyasa Flow on Fridays at 19.00
This class is about cooling down, helping you to embrace a restful weekend.
The class will start with Yin poses to loosen up the tightness and stress accumulated through the week, followed by flow of poses in vinyasa to energize and ended with restorative poses.

Vinyasa Flow on Sundays at 19.00
This class helps you to heat up and strengthen the muscle while train your mind to focus and calm.
Firing up the week ahead. It’s also help you to improve you digestion and posture.

Trial class is free.

For other classes you can check our schedule on the website:
http://www.yogashala-om.nl/rooster.html

Contact us and see you on the mat :)

03/03/2020

Hello there, have you been thinking about starting to practice yoga?

Geldrop Shala-Om is offering 3 classes per week taught in English.

Monday Easy Flow at 16.30
Monday class with start in slow meditative way; getting into your deep breath with mindful body movement and observation. Modifications for poses are offered for practitioners from different level.
This class is also recommended if you have some chronic condition; helping you to stay active with awareness.

Yin Vinyasa Flow on Fridays at 19.00
This class is about cooling down, helping you to embrace a restful weekend.
The class will start with Yin poses to loosen up the tightness and stress accumulated through the week, followed by flow of poses in vinyasa to energize and ended with restorative poses.

Vinyasa Flow on Sundays at 19.00
This class helps you to heat up and strengthen the muscle while train your mind to focus and calm.
Firing up the week ahead. It’s also help you to improve you digestion and posture.

Trial class is free. Just contact us. See you on the mat :)

Namaste,
Sabar

15/08/2019

In the vacation we let everything loose, that's ok. Even good. Starting back our normal life it might take sometime 'to warm up' again. I will support you with that!

Come and start again your yoga practice with Vinyasa Flow that heat and strengthen the body and breathing that calm your mind. Be strong and peaceful.

When : Friday, 16th of August 2019
Time : 17.15 to 18.30
Where : Yoga Shala Om, Hofdael 67, 5664 GM Geldrop
Price : 7 Euro/class (Free, if you are already member of the studio)

Next classes are in October!

Who is the teacher :
My name is Sabar Purba, a 36 years young Indonesian lady. Living in Geldrop in the last 3 years, I speak some Dutch, but for now teaching in English :)
I want to share with you my yoga practice because after years, it still works very well to help me through stress, health issues, st**fy body and mind.

I am getting interested in human anatomy and how yoga could help us with our physical limitation. In fact, many physical therapists apply yoga asanas in their work.

My classes are started with calming breathing and meditation, continued by juicy flow of poses and ended with restorative relaxation. I also offer modified poses for different body limitations so that the practitioners could still feel the benefits of the poses.

Are you coming? Send me a message
Not sure if yoga is your thing? Send me a message, come and let's see!

I am looking forward to see you on the mat! Namaste

15/08/2019

Vinyasa yoga in Geldrop.
https://nextdoor.nl/events/17592186279597?init_source=copy_link_share

10/07/2019

https://www.youtube.com/watch?v=DZZ2lQ9mdKI

Breath!

How do we raise Consciousness? We don’t. Instead we learn ways to remove the obstacles that impair our ability to perceive and to connect to Consciousness, a...