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Zilverbird Therapy

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Nederland
Groningen
Zilverbird Therapy

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Zilverbird Therapy, Therapeut, Lunettenhof 28, Groningen.

Using the process and tools of Rapid Transformational Therapy and Hypnotherapy I can help you break free of your limiting beliefs and find the answers you need within you to reach higher potentials and the happiness and freedom you deserve.

25/03/2026

Good Read ✨📖

This time I’m sharing “I Am Enough”, by Marisa Peer — my teacher.
A book that goes straight to the heart of something many people experience, often without even realising it.

One simple but powerful idea:
Many of the struggles faced in life come back to one core belief…
“Am I enough?”

This belief is not something consciously chosen.
It is learned early, through experiences, environments, and the way life was understood at the time.

Over time, it quietly shapes how life is experienced.
How decisions are made.
How relationships are formed.
How confidence shows up.

And when moving through different environments, cultures, or life transitions, it can become even louder.

The good news is this:
Beliefs are learned… and what is learned can be changed.

If this resonates, it may not be about doing more or trying harder.
It may simply be about changing what is believed at the core.

Reframe your mind and transform your life. 🌿

🌐 www.zilverbirdtherapy.com
📅 Book a free consultation at a time that suits you:
https://calendly.com/zilverbird_therapy/consultation
✉️ Or simply send me a DM

23/03/2026

✨ Courage isn’t always loud or visible.
Sometimes it’s simply continuing — even when things feel uncertain or overwhelming.

Where are you showing quiet courage in your life right now?

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://lnkd.in/eseygvdA
🔹 Or simply send me a DM

18/03/2026

Understanding RTT 💭
Do you lose control in RTT?

This is one of the most common concerns when it comes to hypnotherapy.

The idea of “losing control” often comes from what is seen in stage hypnosis. RTT is very different.

You remain aware, present, and in control throughout the entire session.

You can speak at any time.
You can ask questions.
You can stop whenever you choose.

Nothing is ever forced.

My role is to guide you gently through the process, creating a space where you feel safe, supported, and comfortable to explore what comes up.

For many people, especially those living abroad or navigating life in different environments, that sense of safety and understanding is incredibly important.

RTT works with you, not on you.

Reframe your mind and transform your life. 🌿

🌐 www.zilverbirdtherapy.com
📅 Book a free consultation at a time that suits you:
https://calendly.com/zilverbird_therapy/consultation
✉️ Or simply send a DM

16/03/2026

✨ We are not fixed versions of who we once were.
Through experiences, challenges, and growth, we continuously shape who we are becoming.

In what way have you changed over the past year?

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://lnkd.in/eseygvdA
🔹 Or simply send me a DM

12/03/2026

One of the interesting patterns I sometimes notice with expat clients is that life can look settled on the outside… while something inside still feels uncertain.

The practical parts of life might already be in place — a job, a home, a routine.
But emotionally there can still be questions like:

“Is this really home?”
“Can I allow myself to settle here?”
“Can I trust enough to truly connect with people?”

Moving countries often means starting over more than once.
And the mind can quietly stay in a state of “temporary living” for longer than we realise.

Part of the work I do in RTT is gently exploring the beliefs and experiences that shaped that feeling — so that people can begin to feel more grounded, more connected, and more at home within themselves.

Reframe your mind and transform your life. 🌿

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://lnkd.in/eseygvdA
🔹 Or simply send me a DM

09/03/2026

✨ It’s easy to adapt to everyone around us — at work, at home, in new environments… but true belonging begins when we feel comfortable within ourselves.

Where in your life could you allow yourself to show up more authentically?

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://lnkd.in/eseygvdA
🔹 Or simply send me a DM

05/03/2026

Small changes can create powerful shifts.

When stress or anxiety kicks in, the mind often starts speaking very quickly… and not always kindly.

A simple sentence can make a surprising difference.

A small mantra like “I got this.” can become an anchor in moments when the mind begins to race. Repeating encouraging words helps bring the focus back to the present moment and reminds the mind that the situation is manageable.

Words have more power than we sometimes realise.

You can even try a small experiment.

While doing something simple like walking, making tea, or tidying up, say to yourself “I can’t do this.”
Pause for a moment and notice what happens in the body.

Now try saying “I got this.”

Notice the shift.
Often the body relaxes just a little, the breath softens, and the mind becomes calmer.

The words spoken internally shape thoughts, emotions, and actions. Choosing supportive words can become a powerful tool when facing stress or anxiety.

Sometimes the smallest changes make the biggest difference.

Reframe your mind and transform your life. 🌿

🌐 www.zilverbirdtherapy.com
📅 Book a free consultation at a time that suits you:
https://calendly.com/zilverbird_therapy/consultation
✉️ Or simply send a DM

02/03/2026

✨ Seasons change… and so do we.

Even when a period feels long or uncertain, renewal is always possible. Growth often begins quietly, beneath the surface.

What in your life is ready for a new season?

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://lnkd.in/eseygvdA
🔹 Or simply send me a DM

26/02/2026

What if I can’t relax?

This is such a common worry.

Many people think they need to be good at relaxing or somehow switch their mind off for RTT to work. You don’t.

Relaxation isn’t something you have to force. It tends to happen naturally when you feel safe and understood.

I always take the time to build that sense of trust. Before anything begins, there is space to talk, to ask questions, and to settle in. There is no rush and no expectation. Just a calm, supportive space where you can arrive exactly as you are.

You don’t have to perform.
You don’t have to do it perfectly.
You don’t have to “get it right.”

What matters most is that you feel comfortable, supported, and guided at your own pace.

And very often, when the pressure disappears, the body and mind begin to soften all on their own.

Reframe your mind and transform your life. 🌿

🌐 www.zilverbirdtherapy.com

📅 Book a free consultation at a time that suits you:
https://calendly.com/zilverbird_therapy/consultation

✉️ Or simply send a DM

23/02/2026

🌸 As long as you are alive, your dreams are alive too.
You can still become who you were always meant to be.

Stop hiding from yourself and embrace being unapologetically YOU.

RTT can help you peel back the doubts and step into your true self.

What dream would you love to finally bring to life?

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://calendly.com/zilverbird_therapy/consultation
🔹 Or simply send me a DM

18/02/2026

Curious but unsure?

Curious what RTT could do for you?
Curious who I am and how I work?
Curious whether what’s been bothering you is something that can actually change?
Curious if we would even have that click?

Curiosity is not a weakness. It is often the first sign that something is ready to shift.

That’s exactly what the free consultation call is for.
No pressure. No commitment. Just a conversation.

A space to ask questions.
A space to explore possibilities.
A space to see if this feels right.

Sometimes the biggest transformation begins with a simple “I’m curious…”

Reframe your mind and transform your life. 🌿

🌐 www.zilverbirdtherapy.com

📅 Book a free consultation at a time that suits you:
https://calendly.com/zilverbird_therapy/consultation

✉️ Or simply send a DM

16/02/2026

✨ The power is within you. It’s your choice where you go and how you grow. And know this, that power can never be taken away from you.

RTT helps you reconnect with that inner power so you can move forward with clarity and confidence.

Where do you want your next step to take you?

🌐 www.zilverbirdtherapy.com
📅 Book directly on Calendly: https://calendly.com/zilverbird_therapy/consultation
🔹 Or simply send me a DM

Adres

Lunettenhof 28
Groningen
9723KA

Openingstijden

Maandag	10:00 - 17:00
Dinsdag	10:00 - 17:00
Woensdag	10:00 - 17:00
Donderdag	10:00 - 17:00
Vrijdag	10:00 - 12:00

Telefoon

+31643600471

Website

http://www.zilverbirdtherapy.com/

Meldingen

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