The Yoga Office

04/08/2020

Extra session this Thursday 08:30-09:00! Location will follow soon 🌸

12/05/2020

Yes! The Pop Up Yoga Classes will start again! Though we start a little different this year: we start with a 3 week course to get back to your practice. Every Sunday until end of May we practice together at ‘Kop van Oost’, at the water side, with a small course designed to bring you back to your practice. There is optional homework included to stay connected and to increase the benefit of the practice. There is very limited space (10 people max) so to ensure yourself a spot, sign up soon! We start this Sunday 17 May 10:00. To sign up, check Bio

19/04/2020

• 10 MINUTE LEG UP THE WALL SEQUENCE •

I hope you are all doing well. As I mentioned earlier I will be sharing more and more videos and sequences you can easily do from home. Of you haven’t done the videos 65-minute towards full split or the 30-minute sweaty power class, go check them out .

For today I love to share one of my favorite restorative leg up the wall routine. It takes about 10 minutes and it’s great to prepare for night time or after an intense workout / yoga practice. This sequence helps to calm down the nervous system, drop the heart rate and bring you into a relaxed state. Hold each pose for about 2 minutes. Don’t push or force, just allow all tension to release.

I hope you enjoy!

@ The Yoga Office

05/02/2020

Yes! You can sign up now for the February deepening course!
This month's course is a single day one - in our very brand new studio! With an outlook over the Reitdiep waters and beautiful sunsets / sunrises.

Save Saturday 29th from 1 till 3 PM in your calendar :-) There is space for max 12 participants so sign up soon if you want to guarantee your spot!

WHEN: Saturday February 29th 1-3 PM WHERE: The Yoga Office, Avondsterlaan 134 Groningen COSTS: Regular €17 / Students €15 (with valid Studentcard only) CONTACT: theyogaoffice@gmail.com / +316 50 88 18 35

18/08/2019

Today we practice at the warm and cozy church! 11-12 AM. See you there!

18/08/2019

Dear all! Today it's very rainy so today's practice (Sunday 11-12 AM) is at the Chuch. Location: Oosterweg 85. See you there!

15/08/2019

Tomorrow we practice at the church 9-10 due to some weather channels predicting rain at class hour. See you Friday 9-10 AM!

13/08/2019

Schedule for the Pop Up Yoga Classes. Buy your Summer Unlimited Card now just for € 36 !!!