Wise Woman Holistic Fitness & Coaching

25/11/2025

DO THE WORK👉🏻Integration — where the real medicine begins

The retreat is over, but the journey isn’t.
Now comes the sacred work of becoming what you touched.

Integration is the bridge —
between insight and embodiment,
between who you were and who you’re becoming.

It’s in the quiet mornings when you choose to breathe before reacting.
It’s in the softness that returns to your body after years of holding.
It’s in your boundaries, your rest, your new way of listening.

The medicine doesn’t end when the ceremony closes.
It lives through your choices, your body, your relationships, your presence.

Be gentle. Be consistent.
Let the transformation root — slowly, deeply, naturally. 🌿

MindBodySoul

20/11/2025

2 spots for tomorrow nights Ride the Waves of Life breath workshop. Interested? Send me a pm.

19/11/2025

After getting my women’s therapeutic coaching diploma and taught by , these became much more clear and understood that triggers are like frozen memories in the past that are activated by a current situation and then the nervous system responds as if it it happens now. After my diploma, I have spent a year studying the nervous system and regulation, co-regulation and listen to what it needs and how to respond. Thank you for the wisdom of decades of deep knowledge and understanding I’ve gained by learning from you.

19/11/2025

I think it’s about time the medical field has looked into the aftermath of cesarean delivery used over the last 50 years. The women who end up in my table have showed many of these findings of pelvic pain, endometriosis and a host of complaints after c-sections. Interesting read. Knowledge is power.

The standard method for closing the uterus after cesarean delivery, used for over 50 years, may be causing a host of long-term health issues for millions of women.

According to Dr. Emmanuel Bujold and Dr. Roberto Romero, leaders in obstetrics and gynecology, current closure practices—where sutures join the uterine lining with surrounding muscle—fail to restore the uterus’s natural structure, leading to serious complications.

Their exhaustive review reveals the risks: abnormal placenta attachment affects up to 6% of women, uterine rupture up to 3%, and premature births up to 28%. Many suffer pelvic pain (up to 35%), excessive bleeding (up to 33%), and endometriosis or adenomyosis (up to 43%). Such complications are linked directly to the scarring produced by the conventional closure method.

Bujold and Romero propose a nuanced technique: suturing tissues only of the same type, carefully reconstructing the muscle layer while leaving the uterine lining untouched for natural regeneration. Although this new method takes 5–8 minutes—twice as long as the traditional approach—the additional blood loss is minimal and outweighed by better outcomes for future reproductive health.

With cesarean rates rising globally, especially in countries like Canada where 27% of births are by C-section, prioritizing meticulous uterine repair is a critical public health concern. This shift in surgical thinking may help millions experience safer subsequent pregnancies and better long-term well-being.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Emmanuel Bujold et al, "Uterine closure after cesarean delivery: surgical principles, biological rationale, and clinical implications", American Journal of Obstetrics and Gynecology (2025)

18/11/2025

As a facilitator of Growth and Healing, one of my biggest lessons learned, is this: how you flow through the ever changing duality of life, is a big determinant of overall wellbeing. It’s not happening. To you, it’s happening.

Want to learn the art of riding through the waves of duality? DM I’ll send you some great tips.

15/11/2025

My feet, every bone and muscle has been activated and pushed to their potential. After leaving the jungle, aching feet, biten up and walking Miles and Miles of coastline in Rio, I can simply say, thank you to my body for being such a capable home for me to live in. Gratitude.

13/11/2025

portant than the waves themselves. 🌊
Life will always bring movement — calm tides, sudden storms, unexpected swells.
But our presence, our breath, and our trust in the rhythm of it all…
that’s what defines the experience.
You don’t need to control the ocean.
You just need to learn to ride — with grace, curiosity, and surrender. 💫
regulate

12/11/2025

✨Integration — where the real medicine begins.✨

The retreat is over, but the journey isn’t.
Now comes the sacred work of becoming what you touched.

Integration is the bridge —
between insight and embodiment,
between who you were and who you’re becoming.

It’s in the quiet mornings when you choose to breathe before reacting.
It’s in the softness that returns to your body after years of holding.
It’s in your boundaries, your rest, your new way of listening.

The medicine doesn’t end when the ceremony closes.
It lives through your choices, your body, your relationships, your presence.

Be gentle. Be consistent.
Let the transformation root — slowly, deeply, naturally. 🌿

30/10/2025

am just out of a deep rest after getting ill last week. I was hit with a very big cold, but the illness was also a big gift. I sat with the idea of rest. I saw how my mind was not in alignment with my body and energy. I could feel the pull to get out of bed to do something , anything. I witnessed, where my mind was going my energy was flowing. I stopped my mind, I looked it dead in the eyes, I said, no, I am resting. I had to do this and over again until my mind gave up. My body and energy aligned my mind. I slept for hours and finally rested. We are our not our mind. It is running a systemic program. Produce produce produce. Consume consume consume. This sickness was a true gift in awareness. #

30/10/2025

I am just out of a deep rest after getting ill last week. I was hit with a very big cold, but the illness was also a big gift. I sat with the idea of rest. I saw how my mind was not in alignment with my body and energy. I could feel the pull to get out of bed to do something , anything. I witnessed, where my mind was going my energy was flowing. I stopped my mind, I looked it dead in the eyes, I said, no, I am resting. I had to do this and over again until my mind gave up. My body and energy aligned my mind. I slept for hours and finally rested. We are our not our mind. It is running a systemic program. Produce produce produce. Consume consume consume. This sickness was a true gift in awareness. # #