Wise Woman Holistic Fitness & Coaching

30/10/2025

am just out of a deep rest after getting ill last week. I was hit with a very big cold, but the illness was also a big gift. I sat with the idea of rest. I saw how my mind was not in alignment with my body and energy. I could feel the pull to get out of bed to do something , anything. I witnessed, where my mind was going my energy was flowing. I stopped my mind, I looked it dead in the eyes, I said, no, I am resting. I had to do this and over again until my mind gave up. My body and energy aligned my mind. I slept for hours and finally rested. We are our not our mind. It is running a systemic program. Produce produce produce. Consume consume consume. This sickness was a true gift in awareness. #

30/10/2025

I am just out of a deep rest after getting ill last week. I was hit with a very big cold, but the illness was also a big gift. I sat with the idea of rest. I saw how my mind was not in alignment with my body and energy. I could feel the pull to get out of bed to do something , anything. I witnessed, where my mind was going my energy was flowing. I stopped my mind, I looked it dead in the eyes, I said, no, I am resting. I had to do this and over again until my mind gave up. My body and energy aligned my mind. I slept for hours and finally rested. We are our not our mind. It is running a systemic program. Produce produce produce. Consume consume consume. This sickness was a true gift in awareness. # #

19/10/2025

Recently I added a 30 day art challenge. Nothing fancy, nothing expensive. Actually I let my chat make it for me. It’s an awesome way to let my brain rest. REST is not something we need to do. It’s letting it be.

Nothing to solve, chase, grab, reach or achieve. It’s simply in the moments. It’s the pause between the moments, the breath between the next. Simply being aware of these moments is where the REST can be found. ❤️

17/10/2025

No shoes, no computers, no distractions. Nature, nurture & renewal. QiYo classes, deep breath and REST. Yes it’s okay to rest.

I am honored to return to Brazil. I am so blessed to be able to share my gifts and to receive them as well. My mission is to spread awareness and create the space to find knowledge of the self , so that each of us, finds our way home. In a world where we are pulled away, it is our responsibility and commitment to taking the time to return. Not in the hours, days or in the mat, but in the moments. 🙏
Herder love our collaboration. Time to Reboot

17/10/2025

2 hours to calm your nervous system by using movement, sounds to stimulate your vagus nerve and deep breath to bring a deeper state of REST! Yes it’s okay to Rest🙏

16/10/2025

Thank you. For
Me this is a great topic of interest. Early on trauma mimics the symptoms of ADHD. Awareness is the key to understanding how it can look for women. Thank you Suffolk Woman's Wellness for this share.

Understanding ADHD in Women

“Isn’t everyone a little ADHD?”
It’s something we hear so often, but it quietly dismisses what’s really going on for so many women. ADHD isn’t about being a bit forgetful or distracted — it’s a genuine neurological difference that affects focus, motivation, time, energy and emotional regulation.

For many women, ADHD isn’t loud or disruptive — it’s quiet, internal, and often misunderstood. It can look like a mind that never quite switches off, a to-do list that multiplies overnight, and a deep frustration that others seem to manage so easily.

Women often experience the inattentive type — drifting thoughts, time blindness, overwhelm, perfectionism, and that invisible mental clutter that never quite clears.

Then there’s hyperfocus — the flipside. Those bursts of deep passion and flow where time disappears, meals are forgotten, and creativity surges. It’s not about choice; it’s about how the ADHD brain lights up when it’s truly engaged.

So why is ADHD often missed in women? Because we learn early to mask — to smile, overcompensate, hold it all together. Anxiety and exhaustion become our camouflage.

If any of this sounds familiar — please know you’re not lazy, careless, or incapable. You’ve simply been navigating a world that wasn’t built for your kind of mind.

Women with ADHD are dynamic, creative, passionate and intuitive. They feel deeply, think expansively, and notice the unseen.

Understanding your ADHD is not about labels — it’s about permission.
Permission to create differently.
To rest when you need.
To stop calling yourself disorganised, and start calling yourself human.

You’ve never been “too much.”
You’ve been working beautifully, bravely, and brilliantly — just in your own rhythm.

14/10/2025

I love bringing people together. Right now in y with amazing women who support me and who I support. Together we can lift each other up. We can collaborate and celebrate all of our gifts and successes. Every month I get to breath, dance and sometimes cry with my amazing community and supports. Thank you .journey .valentinaln

We are full this month but please come and explore next month. We bring awareness, connection to breath, spiraled with waves into a deep rest.

https://www.wisewomanfitness-coaching.com/events/breath-is-life-autumn-workshop

07/10/2025

Lovely diagram of different types of diastasis recti. This is why some times my clients come in with a big concern over their diastases and I let them know that I am not concerned. The reason? There is good inter-abdominal tension within the gap. Not all diastases is created and treated equally.

Is the size of your diastasis really the most important thing to focus on? 🤔 Let’s rethink that!

👉 As a Physiotherapist, I’m more concerned with:
1️⃣ How well the abdominal wall handles load (Are you noticing doming during exercises?)
2️⃣ The tension at the linea alba (the gap itself).

💪 The goal of rehab is to build a strong abdominal wall that can handle pressure from daily activities, exercises, and life. Sometimes, the gap completely closes, and other times, it doesn’t—but that doesn’t mean rehab has failed!

✨ Remember: progress is about strength, not just closure.

❓ Have you noticed doming during core exercises? Drop your experience below! 👇

03/10/2025

💜 Today my daughter turns 12.

Her birth was 23 hours of labour, followed by months of pain, tears, trauma, 2 organ prolapses, and a 3–4 finger diastasis. I had no idea how much it would change me.

But that difficult start became the catalyst for my healing—and my calling. 🌱

From my own recovery, I trained with Burrell and grew into a Holistic Core Restore® coach, pregnancy & postnatal coach, and now a breath and women’s therapeutic coach.

✨ What broke me open also built the work I do today.

Read more of my journey on my About Me page

https://www.wisewomanfitness-coaching.com/our-story

02/10/2025

You can just say No as well. It’s not aggressive as saying F-off. No is a whole
Sentence and choosing to remove yourself from anything that feels like it is toxic for you or takes away from your peace is a boundary. Boundaries remove barriers.

Stop wasting your life trying to get everyone to understand your choices.

Let Them misunderstand you.
Let Them think you’re wrong.
Let Them think it’s embarrassing.

Your decisions aren’t supposed to make sense to anyone but YOU.

So save your energy for living your life, not defending it.

In this episode of The Mel Robbins Podcast, I’m breaking down how The Let Them Theory frees you from other people’s opinions so you can finally take your power back 💚

Listen now! 🎧 “Let Them: How to Take Back Your Peace and Power”

Watch the full episode now on YouTube: https://www.youtube.com/watch?v=c1orPqt6Wr0