Collaborative Motion

16/03/2022

What does it mean to you to feel good in your skin? Are there things you endure or ignore because it doesn't feel important enough or because you've tried it all and nothing works?

Bodily tension, pain, sleep problems, anxiety, stress, the impact of chronic illness, low energy levels, general disconnection from yourself?

This latest post is about a somatic therapeutic approach that can help you feel better in your body while activating its natural restorative capacity for sustainable results.

When you want to feel good in your body and you’re tired of ignoring or enduring the things that stand in the way, give this mindbody therapy a try.

04/03/2022

Sleep troubles getting you down?

Your quality of sleep and energy management can be improved with easy to learn skills. I'm not just talking about sleep hygiene although that's definitely useful.

Yoga Skills for Sleep is a tailored coaching program offering a personalized assessment and in as little as 6 1-on-1 sessions will build on whatever skills you already have so you can start experiencing more ease and energy.

Sleep challenges plagued me for many years. After a lot of studying and practice, I found effective tools that help me sleep better, get back to sleep when I wake up and navigate seasons when sleep is challenging.

These are the same skills I can teach you in the Yoga Skills for Sleep coaching program.

Ready to learn life changing skills and improve the quality of your overall energy?

Spots are limited. Schedule a free consultation today: https://collaborativemotion.as.me/?appointmentType=28143476

03/03/2022

Great to be invited to share about this topic that’s dear to my heart with the IAYT.

Why yoga therapy can support LGBTQIA+ embodiment and well-being Feb 24, 2022 | Blog | 0 commentsBy Skylar Haven Research has consistently demonstrated the importance of culturally competent healthcare for LGBTQIA+ (Le***an, Gay, Bisexual, Transgender, Q***r community) people and the negative health....

19/06/2021

Yoga Therapy offers so many practical tools for navigating common health and wellness issues.

If you’re one of the many people who has challenges with sleep, here’s one practice you can try.

A 30 minute Yoga Nidra to support you falling asleep.