The Movement Recipe

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Nederland
Haarlem
The Movement Recipe

Holistic chiropractic care supporting the spine, brain and nervous system. Pregnancy, postpartum, pediatrics, sports injuries & family wellness. Haarlem.

24/12/2025

The most beautiful part of this season isn’t the lights or the decorations—it’s the people.

We are so grateful for the trust you place in us and for the community we get to care for every day.

From our team to you and your families, we’re wishing you a season filled with health, joy, and meaningful moments.

We’re truly thankful for all of you. 🤍✨

23/12/2025

🤍 Holiday Update

The holidays are a time for family, rest, and a little extra breathing room.

While Courtney and Carly are away visiting family, Peter will be in the office on December 24, 29, and 31 to continue supporting you.

Thank you for your flexibility and for being such a wonderful part of our community.

We’re wishing you a calm, healthy holiday season filled with movement and look forward to seeing you soon. ✨

19/12/2025

15 years ago today, I graduated chiropractic school. 🎓

The new grad in this photo could never have imagined the path this profession would take her on:
2 Business startups, in Denver and Haarlem
2 Years as President of the American Chiropractic Association Sports Council
1 The World Games event in China

What began as a career has grown into something far more meaningful. This work challenges me, fulfills me, and connects me to people. It has shown me the power of presence, hands on care, and truly understanding the person in front of me. I never feel bored, and as a constant student of the human body, there is always something new to learn.

I am proud of the care I provide and deeply grateful for the trust you place in me. This work gives my life purpose, and I truly have the best job in the world thanks to my incredible patients here in the Haarlem community.

And with every year that passes, my love for this profession deepens. 🙏✨

17/12/2025

Professional care delivered with warmth and compassion.

We're grateful for Courtney and the care she provides every day.

10/12/2025

Part 2 of our 3-part series with a fysio and chiropractor working together 🤝

Raising your arms shouldn’t mean arching your back.
 This exercise helps your body maintain good posture while moving overhead, which is something we do constantly in daily life. 🧠🏃‍♀️

Key cues: 🧍‍♀️Stand tall 🧍‍♀️ 🧍‍♀️Control the ribs 🧍‍♀️Keep the spine neutral 🧍‍♀️Move slowly and with intention

Repeat 10 times ✅ focusing on quality over speed.

Questions over this exercise? Let us know! ⤵️

       

05/12/2025

Chiropractors need adjustments too. ✨

This week our team took time to adjust each other, while sharing techniques, learning from one another, and staying sharp for the patients we care for every day.

Having three chiropractors under one roof means three unique strengths: 💪 Peter: core engagement, posture, strength training ⚽️ Courtney: pregnancy, emotional release, sports injuries 👶🏼 Carly: kids, babies, postpartum

We encourage you to try all of us—there’s zero ego here. Switch anytime. We’re just happy you’re taking care of yourself and your nervous system.

📍Haarlem, NL

04/12/2025

Fysio + chiropractor = one clear verdict 👉
this exercise is gold for creating space in the low back and improving posture.

Wouter and I both love it for nearly everyone who sits, stands, works at the computer, sports… basically all of us 😄

👇 Instructions: ✔️ Hold the posture for 10 seconds ✔️ Relax ✔️ Repeat 5 times ✔️ Build up to 45–60 seconds over time

Your lower back will feel the difference 💚

Tried it? Drop a comment and tell us how it felt!

01/12/2025

I just finished reading Finding Their Feet, and the final line is still sitting with me:

“To touch is to be touched.” 💛

The author was talking about baby massage and how the experience nourishes both the baby and the parent.
But I felt it so deeply in the work we do as chiropractic.

Every day at The Movement Recipe, we place our hands on people and help their bodies move, breathe and heal.

And what many people do not see is how much we receive in return.

Your trust.
Your stories.
Your journeys through healing.
Your willingness to show up, even when life feels heavy.

All of it touches us.
All of it stays with us.
All of it makes this work meaningful in the deepest way. ✨

If you are a parent, I highly recommend Finding Their Feet. It is a beautiful guide to how your baby develops and why natural movement and barefoot feet matter so much. 👣

I closed the book feeling grateful for every person who has stepped into our practice.
Thank you for letting us be part of your story. 💚

28/11/2025

Our team enjoyed a fun (and surprisingly competitive) night out at Mooie Boules.

✨ Fun fact: boules was actually a sport in the World Games in China, so of course we had to test our skills.

Now for the important question… who do you think walked away as the champion of the night? ⬇️ Comment below! 🎯😉

Adres

Velserstraat 4
Haarlem
2023EC

Website

http://Www.themovementrecipe.com/

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