The Movement Recipe

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Nederland
Haarlem
The Movement Recipe

Holistic chiropractic care supporting the spine, brain and nervous system. Pregnancy, postpartum, pediatrics, sports injuries & family wellness. Haarlem.

20/02/2026

Tiny humans are already practicing movement in the womb. 🫶

Supporting mom’s body during pregnancy with chiropractic care helps create the space baby needs to move, position well, and begin early neurodevelopment.

16/02/2026

I’ve been certified as a DNS Exercise Trainer for 10 years.
👉 And this weekend… I finally taught my first workshop.

Not because I was waiting for the “right time.”
But because I was waiting for the right person to teach it with.

A few years ago, I encouraged Sara to take her DNS training. This weekend, we got to stand together and share it. This workshop was years in the making.

We talked about how:
✨ Posture is a brain strategy — not a muscle effort. ✨ The diaphragm is the anchor of spinal stability. ✨ True core strength feels expansive, not tight. ✨ Most pain patterns are compensation patterns. ✨ When the nervous system organizes better, posture improves automatically.

But the real magic?
Watching people realize their body isn’t “broken.” It just needs better organization. Their eyes literally light up when they feel their core supporting them for the first time.

🔥 This is why we love what we do.

Should we offer another one? 👇

14/02/2026

Another Saturday, working.

Workaholic? Maybe.

But when you genuinely believe that helping people understand their nervous system can change how they move, feel, and live… it doesn’t really feel like work. 🧠✨

I care deeply about this. About men, women, kids. About resilience. 💪
 About teaching the things most of us were never taught about our own bodies.

🔥 Tomorrow and I are bringing it all to our workshop — real movement, real science, real tools you can use immediately.

And honestly? I think it’s going to be the best one yet.

Join us 💙

11/02/2026

Stop guessing when someone says “brace.”

Learn:�✔ How to breathe for true stability�✔ How your pelvic floor fits in�✔ How to create strength without tension

This workshop is practical, hands-on, and immediately applicable.

If you care about moving well long-term — join us this Sunday.

Comment “DNS” and we’ll send the info, or link in bio.

10/02/2026

tress isn’t just mental—it’s neurological 🧠
�These simple nervous system inputs help signal safety and bring the body out of fight-or-flight 🌿

Courtney’s breaking it down in today’s reel ✨
�Small tools. Big impact. 💫

06/02/2026

Many sinus and jaw issues aren’t actually nose or teeth problems.
�They’re movement and tension problems in the jaw, tongue, and upper neck.

Chiropractic supports better movement here and optimizes nervous system function.�
This tool is a simple at-home add-on for adults and kids.

Comment “TONGUE” for the link. 👇

27/01/2026

So many women have been told that period pain🩸 is “just part of being a woman.”�🚫 At The Movement Recipe, we don’t agree.

Cramping, back pain, hip pain, or pressure during your cycle is often a sign that something in the system isn’t moving or communicating well. ⚡️

Your uterus is supported by ligaments that attach to the pelvis and spine.�When the joints and nervous system around that area aren’t functioning optimally, those ligaments can carry extra tension — which can show up as pain.

Chiropractic care helps restore motion, reduce tension, and improve nervous system communication so your body can do what it’s designed to do. 🌿

You deserve a cycle that doesn’t stop your life.
�🙌 Between myself and my colleague Courtney, we see so many women improve with this symptom.

If you’re in Haarlem and looking for natural support for painful periods, we’d love to help. 🤍
�Comment PERIOD or send us a message if you want to learn more.
�Save & share with someone who needs this. 🔁

22/01/2026

Over the past few months, my skin has been not great. 😮‍💨
 Stress from my failed eye surgeries sent my hormones into a spiral, and my body definitely let me know.

So I went into repair mode 🛠️: ✨ Regular facials 🔥 More sauna time 🧘‍♀️ Real stress relief 🧠 Nervous system support

And slowly… my glow came back ✨

But here’s the important part 👇 I decided not to stop the facials now that my skin looks better.
Why?
 Because prevention > reaction 💥 Because feeling good is worth maintaining 🌿 Because I don’t wait until things fall apart to care for myself 💛

And this is exactly how I view chiropractic care.
You don’t come in only when you’re in pain. 🚫 You come in to support your nervous system. 🧠 To prevent breakdown. 🛡️ To stay resilient. 💪 To keep your body working with you—not against you. ✨

Pain is a signal. But wellness is a practice 🌱

✨ Your body deserves maintenance, not just repairs.

21/01/2026

Feeling stressed, wired, or overwhelmed?
�👉 Stress isn’t just mental. It’s neurological.

Courtney is sharing 3 simple health hacks you can use anytime to help your body shift out of stress mode and into calm, grounded regulation.

✨ No equipment�✨ No supplements�✨ No long routines

….Just tools that actually work, backed by science.🙌

This is also why we love chiropractic: it supports how your brain and body communicate, so your system can regulate more easily.

Save this. Try it. Thank yourself later. 🧠✨

19/01/2026

Strength doesn’t start in your muscles.
�It starts in your brain. 🧠

You can train your nervous system to create real control, stability, and strength, from the inside out, using the principles of DNS (Dynamic Neuromuscular Stabilization) .

This is how you build:�✅ Injury resilience�✅ Better movement patterns�✅ Relief from hip, knee, back & pelvic floor complaints�✅ Strength that lasts (hello, longevity)

Taught by a chiropractor + movement, barre, pilates & fitness specialist - combining science, strength, and smart movement.

From baby patterns ➡️ to powerful movement.

📍 Gym Haarlem�📆 15 Feb, 2026�⏰ 15 - 16.30

Join our DNS Workshop.

We’d love to hear from you! Will you be there? What questions would you like answered? 👇

Adres

Velserstraat 4
Haarlem
2023EC

Website

http://Www.themovementrecipe.com/

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