Ayurveda Works Haarlem

Ayurveda Works Haarlem As an Ayurvedic Practitioner I support people in their journey to find balance in their body and min

19/02/2026

My Weight Program 💫

Struggling with weight during menopause? The reason is often not your genes or hormones—it’s your behaviors and emotional patterns.

In this program, we help you heal your relationship with food so you can finally listen to your body. We look at eating according to your body type and create delicious meals you’ll actually enjoy.

We also discover what kind of exercise works best for you, based on your body type.

The result? The kilos start to drop—and they stay off. No quick fixes, just a sustainable way of life that fits YOU.

✨ Ready to feel lighter, energized, and in control? Send me a DM

16/02/2026

✨ Abhyanga every morning ✨

Abhyanga, the Ayurvedic practice of self-massage with warm oil, is a game-changer for your nervous system and hormones. Every gentle stroke sends signals to calm your nervous system, reducing stress, anxiety, and tension in your body. When your nervous system is calmer, your hormones can finally work in harmony—helping with sleep, mood, digestion, and energy.

Many of my clients love it because it feels like a daily reset: grounding, soothing, and deeply nurturing. The ritual itself brings presence and calm before the day even starts. Some even use a herbal mist afterwards to enhance the effect and balance doshas, leaving the body fresh, energized, and ready to flow.

If you’ve never tried it—start with just 5–10 minutes in the morning. Your nervous system, hormones, and entire body will thank you. 💛

13/02/2026

💙 We’ve been trained to rush, do more, never enough time to eat properly.
We sleep late, wake exhausted, spend our days inside.
We eat food that isn’t real.
We live alone, with zero connection.
And most of us don’t even know our purpose.

This is modern life.

But it doesn’t have to be this way.

In the world’s Blue Zones, people live differently:
They move naturally.
They eat simply and seasonally.
They connect deeply.
They have purpose.
They rest in rhythm with nature.

They aren’t superhuman.
They just live in alignment — like Ayurveda has been teaching for 5,000 years.

You can create your own Blue Zone — right where you are.
I guide people to bring rhythm, nourishment, and purpose back into their lives.

✨ Let me show you how!

23/01/2026

On February 6th, I’m hosting a live workshop where you’ll learn:
• how beliefs are formed
• why they keep repeating patterns
• and how to actually change them in practice

📍 Location: Kenaupark 15
🕢 Time: 7:30 PM

Limited spots available
Reserve your spot here:
https://ayurvedaworks.eu/events-2/

✨ Nutritionist vs Ayurvedic Practitioner — what’s the difference? ✨Both aim for your wellbeing — just from different ang...
10/11/2025

✨ Nutritionist vs Ayurvedic Practitioner — what’s the difference? ✨

Both aim for your wellbeing — just from different angles 🌿

A nutritionist looks at your diet through the lens of modern science — vitamins, minerals, macros, calories, lab values, and evidence-based research.

An Ayurvedic practitioner looks at your diet through the lens of nature and individuality — your dosha (constitution), digestion (Agni), and the state of your mind and tissues. Ayurveda is the science of life — thousands of years old, yet now validated by modern research on the gut-brain axis, circadian rhythms, and personalized nutrition.

Because really… what’s the point of eating more protein or taking more vitamins if your gut isn’t digesting and absorbing them properly? 🤍
(We call this “Ama” in Ayurveda — the build-up of undigested food and emotions that block your energy and health.)

In Ayurveda, food is not only what you eat, but when, how, and with what emotion you eat 💛

Both sciences can beautifully complement each other — one works from the outside in, the other from the inside out.

02/11/2025

Most women don’t need more information.
They need to remember how to hear their own inner voice.

On 28 November, in our Sangha, we’ll reconnect with that wisdom.
We’ll create our own herbal blends for the nervous system, use EFT to release old beliefs, and awaken Buddhi — the clear, inner intelligence that always knows what’s right.

Limited spots. Link in bio.

23/10/2025

I didn’t walk my own talk. The week before my holiday I stayed working until 11 pm every night. I said yes when I meant no, crossed my own boundaries, rushed, tried to be perfect, and put everyone else’s needs ahead of mine. Old childhood patterns—pleasing, over-performing, carrying responsibility for everything—were running the show.
My body was screaming: stop. But I ignored it… and a few days later, I got a bad throat infection.

So I ask you: what happens inside of you when you want to say no? To a client, a colleague, your parents, your boss? Do you notice it’s a pattern you learned? And did you know you can change it?

Want to know how to stop these patterns?
Start by noticing the moment your body tenses, the urge to say yes when you mean no, the rush, the over-giving. That’s your pattern showing up.

I can help you recognize these patterns, trace their roots, and retrain your brain and body so you can respond differently and finally reclaim your energy!

08/10/2025

🍂 Ayurvedic Cooking Workshop – October 31 🍂

Discover how to eat according to your constitution and the seasons for more energy, better digestion, and joy at the table!

✨ Boost your digestive fire
✨ Cook with the 6 tastes, spices, and herbs for flavor and health
✨ Learn simple rituals to keep your digestion tip-top
✨ Fast, fun & delicious – it’s not just Indian!

🗓 October 31, 18:00
📍 Kenaupark 15 in Haarlem
⚡ Only 4 spots left!

Sign up now and let food be your medicine!

www.ayurvedaworks.eu under Events

03/10/2025

Your body and mind thrive on rhythm. Ayurveda calls this Dinacharya – aligning your day with nature’s cycles. When you rise, eat, move, and rest in harmony with the natural flow of the day, you keep your doshas balanced, your digestion strong, and your energy steady.

🌿 A few simple daily practices can transform your health:
– Wake up with the sunrise 🌅
– Drink warm water to kickstart digestion 💧
– Tongue scraping & oil pulling for a fresh start 🪥
– A total oil massage to nourish body & mind ✨
– Gentle movement like yoga or walking 🧘‍♀️
– Eat warm, nourishing meals at regular times 🍲
– A short meditation to calm the mind 🕊️
– Early bedtime to recharge fully 🌙

It’s not about perfection – it’s about consistency. Tiny habits create big shifts over time. 💫

Have you tried an Ayurvedic daily routine before? Would you like to know how to bring it into your life step by step? 🌸

Hormones are tricky, right? Everyone seems to have an opinion, and there are so many myths out there about what they do,...
01/10/2025

Hormones are tricky, right? Everyone seems to have an opinion, and there are so many myths out there about what they do, how they affect our mood, energy, cravings… even our health!

I’m curious: what hormone myths have you heard? 🤔
Do you notice imbalances in your own body? What actually works for you to feel better?
And most importantly—do you know where these hormones really come from and how they interact with your lifestyle?

I’d love to hear your experiences. Sometimes the simplest changes can make the biggest difference, and sharing stories helps us all learn. 🌿💛

Adres

Haarlem

Openingstijden

Maandag 09:00 - 12:45
Dinsdag 09:00 - 14:45
Woensdag 09:00 - 12:45
Donderdag 09:00 - 12:45
Vrijdag 09:00 - 12:45
19:30 - 21:00
Zaterdag 09:00 - 17:00

Telefoon

06-22492045

Website

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