Galit's Kitchen

15/11/2025

04/09/2025

First, give it language.
Understand what’s happening.
Find clarity.

Let’s talk about it.
Let’s share.
Let’s support each other.

In the last few years, so much knowledge has come into the light.
Menopause and peri-menopause are no longer hidden behind closed doors.

Together with , I’m opening this conversation- bringing wisdom, experience, and tools into a safe circle.

Join us for a 3-day women’s retreat this November.
In nature.
In sisterhood.
In support.

Link in bio or DM me for details.
You don’t have to walk this path alone.

24/08/2025

This fall I'm going to co-host a retreat for women together with Oda Meiberg around the theme of peri-menopause and menopause.
It will be informative, as we believe knowledge is power.
It will be experiential, to let you feel and experience that knowledge, like hands on cooking workshops, movement and body work.
It will be personal and emotional, sharing in a safe and supportive environment.

I'll share more soon but if this is interesting for you please reply retreat or DM me and the full flyer will be sent to you.

#ᴡᴏᴍᴇɴᴇᴍᴘᴏᴡᴇʀᴍᴇɴᴛ 🍎

08/07/2025

🌿 Before you head off on your ...
It’s the perfect time to plan your and for when you're back! ✨

💫 Two new dates are now open for my 21-Day Clean Eating Program:
📆 September & November
🖥️ 100% Online — join from the comfort of your home!

What’s included:
✔️ Small, intimate group for support & accountability
✔️ My personal guidance throughout — including custom adjustments if needed
✔️ All materials provided: menus, recipes & nutritional guidance
✔️ Live Zoom sessions (with replays available)

💌 Limited spots available!

For more details and sign up go to the link in my bio
Or:
DM me for more info or to save your place 💚

10/02/2025

Everything in a nutshell.
Tell me, what is interesting for YOU?
🥭🍆🥗🤸🌱🥑🥥🧘🥒🥘

15/11/2024

הפעם לדוברות עברית בלבד!!
🍞🥖🥯🧇🥞🥬🫛🌶️🫐🍋🍋‍🟩🥨🫔
התפנה לי מקום לסדנת אפיה ללא גלוטן ביום שישי הבא 22/11.
זו סדנה כפולה בה נלמד את העקרונות, החומרים, מתכוני בסיס ללחמים וכן אפיה של עוגות ומאפים מתוקים. הכל מקמחי מקור מלאים, ממתיקים טבעיים ומתכונים מזינים. הסדנה כוללת ארוחת צהרים מלאה ותה ועוגות בסופה. מתחילים ב10:00 ומסיימים ב17:00. מיקום- הילוורסום. מחיר €150. מי שמעוניינת, כתבי לי בפרטי.

03/05/2024

In recent years low-carbs or no-carbs diets became popular from this reason or another and there is a lot of misunderstandings and disinformation. In the second week of the program you will learn the different between highly processed and complexed carbohydrates, the importance of fibre for our health, and how to balance your blood sugar and consume carbohydrates intelligently.
Plus, enjoy delicious and satisfying recipes that align with these principles! Let's embrace carbs in a smart and beneficial way together.

You will get many recipes that implement those principles so your way to blood sugar balance is delicious and satisfying.

29/04/2024

Your body detoxes 24/7 through different organs and systems. In our program's first week, you'll discover how to support your body's natural detox process. Learn which foods overload you with toxins and which ones assist your natural detox process. Let's nourish and thrive together!
link to the program in my bio line

16/04/2024

Our March-April '21 Day Clean Eating Program' group is thriving! It's great to see the colorful and lively conversations on our chat group page. Participants are learning, experimenting, and finding their ideal eating habits while having fun together. I've also added a few new recipes to spark some creativity in the kitchen.
If you're looking to feel light and energized just in time for summer, come join our May group! I'll drop the link in the first comment below. Feel free to send me a DM if you have any questions.