17/09/2025
FOUNDATIONS of YOGA
Yoga is a system, a clearly defined road map giving you exact directions to living a life of contentment, compassion & ease.
Most of us only practice the physical poses, a vinyasa or yin class a few times a week. It’s like only seeing a small corner of the map without knowing the destination…
The Foundations of Yoga course is designed to give you an introduction to the whole map, so that you have a deeper understanding of your practice.
It then becomes a journey beyond the mat…
💛 Learn about the ancient roots of yoga and how it has evolved over millennia to what we know today.
💛 Discover that there are 8 aspects that collectively make up the holistic system of yoga.
💛 Explore some of the ancient wisdom traditions that have influenced the philosophy of yoga.
💛 Understand the principles of poses, their benefits and what sets yoga apart from other movement practices.
💛 Know how powerful your breath is and how the energetic and physiological effects of conscious breathing enhances your practice and your life.
💛 Look at the chakra system and start to cultivate an awareness of energy in motion.
💛 Thread all the aspects of yoga together to culminate in the practice of mindfulness and meditation.
📆 2, 15, 29 Nov & 6, 13 Dec
⏰ 14:00 - 16:40
📍 Ananda Yoga Hilversum / Live online via Zoom
There are only 10 spaces available in-person at Ananda Yoga in Hilversum, but you can also join me live online via zoom.
You can register on my website (link in bio 👆) or drop me a message if you want to know more.
