Andrea Walker Healthy Living (2026)

24/12/2025

MERRY CHRISTMAS everybody! May your holiday be filled with love, family and laughter! And THANK YOU all who allowed me to join them on their health journey this year. Let 2026 be a year of calmness, strong health and connection🙏

HEALTHY LIVING to all!🎄

12/11/2025

(PERI)MENOPAUSE WORKSHOPS are moving along and I feel very grateful for being able to experience the awesome energy women create when we get together and are able to freely talk about this topic.🌸
We will meet again this week to finish these lectures with an in depth look into TOXINS which surround us every day(personal products, cleaning products, food…) Unfortunately we are often not aware how they affect our health and especially our hormones. I call them SILENT SABOTEURS☠️! This workshop will uncover not only what they are, where they hide but also how exactly they affect our health, how to detoxify them, what are xenoestrogens and lots of tips on how to avoid or reduce the everyday load. We still have some spots available if this topic interests YOU. It is relevant information to not only all women in the transition period but also to our families we care for so we can protect their health as well. Would love to see you there!
HEALTHY LIVING to all!

22/10/2025

FALL VIBES! I love this season full of amazing colors. It is beautiful and uplifting. If you feel anxious, overworked , tired from sleepless nights or simply have too much on your mind ladies, nature is always there for us. It is free therapy😉 Especially beautiful days like these. Enjoy!

HEALTHY LIVING to all!

🍂🍁❤️

18/10/2025

Ladies join me for my 3 part series all about peri to post menopause! Let’s break the myth that this is the end and I can show you how it can be a wonderful transition to something new and meaningful if you are stepping into it from the place of knowledge! See you there!

HEALTHY LIVING to ALL!

09/10/2025

Dear ladies, as we have entered WORLD MENOPAUSE MONTH October I would like to invite you to my 3 part lecture series designed to empower you through every stage of this life transition.

Each week, we’ll explore a different aspect of this topic with science based knowledge, compassion and lots of practical tips.

1. 🌸MENOPAUSE BY NATURE -‘Second spring’
Everything you need to know about all stages of peri to post menopause, symptoms, how to deal with it naturally or with hormones to stay healthy and happy throughout this transition and beyond.

🗓️October 30, 19:30-21:00

2. NEW TOPIC!!🔥STILL HOT - Just In a Different Way: Hormone therapy 101
Deep dive into types of hormone therapies, who can benefit, how to use them safely, and how to monitor progress. DUTCH & DNA hormones testing for truly personalized insight.

🗓️ November 6th 19:30-21:00

3. 🧴TOXINS - ‘Silent Saboteurs’
What are toxins, where do they hide, symptoms of high toxicity, how they disrupt our hormones, testing and practical tips to reduce exposure and support detoxification.

🗓️November 13, 19:30-21:00

📍Location: Rembrandtlaan 29, Hilversum
🎟️Investment: €39 per session or €105 for all 3
(If you attended any of my previous sessions discount applies)

Small group sessions (max 10), designed for any women over 35 who want to know more - evidence based, empowering, full of real answers, practical tips and connection with like minded women over a cup of tea. Would love to see you there!

To purchase your tickets DM me at +316 25 19 86 00.
More about me at www. andreawalkerhealth.com

HEALTHY LIVING to all!

09/10/2025

Dear ladies, as we have entered WORLD MENOPAUSE MONTH October I would like to invite you to my 3 part lecture series designed to empower you through every stage of this life transition.

Each week, we’ll explore a different aspect of this topic with science based knowledge, compassion and lots of practical tips.

1. 🌸MENOPAUSE BY NATURE -‘Second spring’
Everything you need to know about all stages of peri to post menopause, symptoms, how to deal with it naturally or with hormones to stay healthy and happy throughout this transition and beyond.

🗓️October 30, 19:30-21:00

2. NEW TOPIC!!🔥STILL HOT - Just In a Different Way: Hormone therapy 101
Deep dive into types of hormone therapies, who can benefit, how to use them safely, and how to monitor progress. DUTCH & DNA hormones testing for truly personalized insight.

🗓️ November 6th 19:30-21:00

3. 🧴TOXINS - ‘Silent Saboteurs’
What are toxins, where do they hide, symptoms of high toxicity, how they disrupt our hormones, testing and practical tips to reduce exposure and support detoxification.

🗓️November 13, 19:30-21:00

📍Location: Rembrandtlaan 29, Hilversum
🎟️Investment: €39 per session or €105 for all 3
(If you attended any of my previous sessions discount applies)

Small group sessions (max 10), designed for any women over 35 who want to know more - evidence based, empowering, full of real answers, practical tips and connection with like minded women over a cup of tea. Would love to see you there!

To purchase your tickets DM me at +316 25 19 86 00.
More about me at www. andreawalkerhealth.com

HEALTHY LIVING to all!

30/09/2025

‘WOMANSHIP’ weekend - attended 2 days full of amazing workshops with specialists in menopause and women’s health like Dr. Louise Newson, Dr. Nora Hendriks…. feel empowered and ready to share! Perfect way to start World Menopause month October. Stay tuned for my upcoming workshops!
EMPOWERED WOMEN EMPOWER WOMEN!

HEALTHY LIVING to all!

medicine

29/07/2025

POWER OF MORNING! ☀️
Got up early to see the sunrise! What a special and peaceful morning! Exactly what I needed today!Moments like these I look forward to the whole year. And here we are. Another year, another summer in Canada! Thank you Big Rideau Lake!

HEALTHY LIVING to ALL!

🍃

03/07/2025

“OPTIMIZING HORMONE HEALTH” was an amazing two day conference I have attended last weekend with my friend & colleague Agi in Amsterdam! Diving deeper into functional and DNA hormone testing with focus on menopause, PCOS & endometriosis! Thank you for such a rich education and case studies!
Ladies, there is so much we can affect with our lifestyle, food, supplements when we know our current hormone levels together with our DNA predispositions! If you are struggling and would like to find the root cause of your symptoms do not hesitate to reach out!
HEALTHY LIVING to all!

12/06/2025

NIGHT BLOOMING CEREUS TIME!🌕As it was full moon last night I got treated to an amazing gift! One flower of my Night Blooming Cereus opened up and filled the room with its wonderfully empowering fragrance! I love every opportunity to see one of these queens and soak up its energy as much as I can as it lasts only few hours. Also called The Queen of the Night blooms only at night and the beautiful, white like full moon flowers close up by dawn.
The Queen of the Night flower symbolizes many different things around the world but I personally love these three:
🌕This flower brings LUCK
🌕Balances your HEART chakra!
🌕Because of the short flowering time it reminds us to:
ENJOY SMALL MOMENTS IN LIFE BECAUSE THEY DO NOT LAST!

Feeling grateful!❤️

HEALTHY LIVING to all!

❤️

11/04/2025

CHERRY & PEAR TREES are blooming right now and as they bloom only for about 4-10 days we have very short time to enjoy them. I am lucky to have a couple in my garden so I would like to share at least some of their beauty with YOU today! Little dose of Vitamin J(joy)! ENJOY!

HAPPY and HEALTHY FRIDAY to all!

Andrea Walker Healthy Living

24/12/2025

12/11/2025

22/10/2025

18/10/2025

09/10/2025

09/10/2025

30/09/2025

29/07/2025

03/07/2025

12/06/2025

11/04/2025

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