Shiatsu 'Zen' Babs Keyner

02/03/2026

Love this quote ❤️❤️
(Pinterest)

23/02/2026

❤️

Learning to shift out of stressful emotional reactions to these heartfelt emotions can have profound positive effects on our cardiovascular systems and overall well-being.
Experience feelings like frustration, anxiety and insecurity, our heart-rhythm patterns become more erratic. These erratic patterns are sent to the emotional centers in the brain, which recognizes them as negative, or stressful feelings.
Conversely, HeartMath’s research shows, when we experience heartfelt emotions such as appreciation, love, care and compassion, the heart produces a very different rhythm – one that has a smooth pattern and looks something like gently rolling hills.

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29/11/2025

Feel Your Body with Color
Just like our breath carries energy, colors carry emotions and vibrations. Each shade connects to a different part of our body, helping us balance our mind, heart, and spirit.

💜 Connection & Spirit – Tune into your higher self
💙 Intuition & Wisdom – Trust the guidance within
💚 Voice & Truth – Speak from authenticity
💖 Love & Compassion – Open your heart
💛 Energy & Vitality – Recharge your inner fire
🧡 Creativity & Flow – Let ideas move freely
❤️ Root & Grounding – Feel safe, steady, supported

Whether you meditate, breathe, or simply sit in silence, let colors heal and realign you.
Your body speaks… sometimes all it needs is a little color to feel balanced again.

Yogvidya

15/10/2025

🙏

Gratitude isn’t just a response; it’s a lens. It helps us notice the ordinary miracles, grow through the hard moments, and remember the abundance already here.

Reclaim your inner resource of gratitude. Discover more at the link below.

https://uplift.love/inner-resources/gratitude/

23/09/2025

I have to find this beautifully illustrated book: 'Silence is not the absence of sound but the presence of an inward-listening awareness, an attunement of the mind’s ear and an orientation of the spirit toward a certain inner stillness'.

A tender reminder that silence is not the absence of sound but the presence of an inward-listening awareness.

14/09/2025

17/08/2025

a beautiful read 💛

“Spontaneous activity is the one way in which man can overcome the terror of aloneness… for in the spontaneous realization of the self man unites himself anew with the world — with man,…

22/06/2025

🧘🏽‍♀️🌅

❤️❤️
(Pinterest)

19/06/2025

🎵😘
Art | Alexander Samokhvalov