03/03/2016
PAUSE whatever you're doing right now for a breath break.(You always have time to breathe). Take one slow long deep INHALE....and one slow long deep EXHALE...Breathing space into all the tight corners of your body....
Tip: We all breathe an average 20,000 times a day - but are we doing it consciously? Conscious breathing heightens your present awareness, deepens relaxation, and connects you with your body and your authenticity. While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental wellbeing. Breathing exercises reduce stress, improve mood, and help you feel energized. And they can be done easily anytime, anywhere! "When you deepen your breath, you deepen into you. It's that simple. It's that important. So just breathe. Keep breathing. Let it be the anchor in everything you do..."
