Wat zijn de openingstijden?

Maandag 10:00 - 18:00 Woensdag 08:00 - 12:00 Donderdag 13:00 - 21:00 Zaterdag 08:30 - 12:30

Skateboardphysio

Startpagina
Nederland
Houten
Skateboardphysio

I specialize in skateboard related injuries. For more info visit my website or make an appointment.

My name is Jeroen Stam and I specialize in skateboard related injuries. Check skateboardphysio.com for more info in my services or make an appointment at practice I work at (Fysiotherapiepraktijk De Molen).

08/10/2020

The back stretcher! You've been filming all day, it took forever to get the trick and now your back's killing you!! Try this stretching exercises to get some mobility back. (Also usefully for party in front of the camera).

08/05/2020

Tag your filmer! You might not be filming much lately, but you'd better be prepared!
5x 10sec is a good way to start. If you tag me in your story while doing this, I'll send a free core and mobility program!

14/04/2020

Pop is all in the hips. The more you can tuck your knees in, the higher you ollie. So try this exercise. It's a heavy one...
This is also part of the POP home-program. Go check out the 1-week demo via the link in our bio.

01/04/2020

💥Achilles tendinopathy💥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚The Achilles tendon is a really strong tendon attached to your calf muscles and heelbone. Together with other big muscles groups it’s helps jump, push and pop. If overloaded it can cause pain and if not treated right ik can be a long-term pain in the ass!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📊Achilles tendinopathy can be caused by excessive loading, like a long session after months of not skating. Or by range of motion restriction in your ankle or altered foot/ankle dynamics. If treated right you’ll be painless within 3 months depending on the severity of the injury. Other causes be can osteocytes and/or calcifications, but they don’t necceraly caus pain.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪One of the first exercises if give patiënts is static holds like my previous post. If you do them before you go skate you will probably feel less pain. Do them 4x45 seconds on each leg in warm up routine. It should be painless while doing the exercise. If there is pain reduce the time on your toes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐If this simple solution does not work please see a physiotherapist to help you get pain free!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanx ⠀⠀⠀⠀⠀⠀⠀⠀⠀
for the amazing anatomy app.

08/01/2020

Just showing of my workplace 😁😁. Stop by and come check it out at Archimedesbaan 2 in Nieuwegein (Holland).
Send me a DM for more info on physiotherapy and training or check out the link in my bio. You're more then welcome!
coaching thanks for hooking me up .prod . I finally got it working man 😁.

15/11/2019

💥Groin pain💥
Have you ever had the pleasure of enjoying the wrath of groin pain? It's a son of bitch! It can be a long lingering injury; not enough to see your physio and enough to hinder your skating. But please do see someone. There can be a number of things we can do something about!
I listed some injuries above. They all have similar symptoms and sometimes hard to differentiate. The treatment, however, is also similar and mostly consist of load managment, core training and progressively loading the injured structure.
Remember, there is always something we can do. Just go get it checked out.
If you guys want more specific info on groin, leave your question in the comments. A might post something about it later. Or other subjects for that matter.
Using thanks to

07/10/2019

Quick switch split squat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a great exercise for mid through end-stage rehab for patellar tendinopathy. You would want to start with static exercises, then slow-moving exercises and slowly progress in load and speed. This exercise puts a lot of sudden tension on that tendon to prepare it for skating. Add weight if you need to. I would suggest 4-5 sets each 5-10 reps per leg.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/10/2019

Check out the new 'Skate Health Search Engine' .daily.push just put up! Fu***ng awesome!!! Check his IG page and website for more info.

27/09/2019

TB: Taping a heel bruise⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
First off, a heel bruise needs time to heal! So taping does not mean skating.... But it can help you walk with less pain and speed up your recovery. Put on tight, btw.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
coaching

25/09/2019

Strength test (how many can you do? Leave your score in the comments)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The stronger you are the less likely you are to get injured. So leg strength is something I often test and evaluate before letting someone skate again. You should at least get 20 reps if you're not injured. If not? Damn... you need some training...luckily we can help you with that ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
coaching

16/09/2019

Ankle mobility test⠀⠀⠀⠀⠀⠀⠀⠀⠀
(the weight bearing lunge test)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the most important things you need to evaluate after you tweaked your ankle is its mobility. Repeat this test every week and you should see a slight improvement, if not? Contact us for a consultation.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
coaching

Adres

De Molen 61
Houten
3995

Openingstijden

Maandag	10:00 - 18:00
Woensdag	08:00 - 12:00
Donderdag	13:00 - 21:00
Zaterdag	08:30 - 12:30

Telefoon

+31306378283

Website

http://www.skateboardphysio.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Skateboardphysio nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.