Aguira Wellness - Immersive Haptic Biofeedback & Energy Alignment - Leiden

Aguira Wellness - Immersive Haptic Biofeedback & Energy Alignment - Leiden Flow A: 100% free audio sessions for deep emotional self-healing. Flow B: Body-Mind Complementary Therapy & Mindfulness — Deep Relaxation & Inner Reconnection.

Guided inmersive biofeedback sensorial experiences to release tension and restore balance.

Shared Immersive ExperienceNow also available for two peopleListen… feel… experience together 💗-------Gedeelde Immersiev...
20/04/2026

Shared Immersive Experience
Now also available for two people
Listen… feel… experience together 💗
-------
Gedeelde Immersieve Beleving
Nu ook beschikbaar voor twee personen
Luister… voel… ervaar samen 💗

12/04/2026

Leiden - Immersive Wellness Experience
Just listen...just feel

12/04/2026
NIEUW IN LEIDEN IN LEIDEN---- NEW IN LEIDEN Alleen Luisteren. Alleen Voegel. OnstpaningHi Leiden!Herstel de verbinding t...
15/03/2026

NIEUW IN LEIDEN IN LEIDEN---- NEW IN LEIDEN
Alleen Luisteren. Alleen Voegel. Onstpaning

Hi Leiden!

Herstel de verbinding tussen lichaam en geest terwijl spanning loslaat.

Activeer mentale en emotionele processen die helderheid en veerkracht ondersteunen.

Integreer inzichten en lichamelijke sensaties voor langdurige voordelen.

Perfect voor professionals, ondernemers, creatieven, koppels, of iedereen die diepe stressverlichting, emotionele balans en een volledige reset van het zenuwstelsel zoekt.
+++Begeleide sessies beschikbaar in het Engels of Spaans.
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Hi Leiden!

Just listen. Just feel. Just relax

Reconnect your body and mind while releasing tension.

Engage mental and emotional processes that support clarity and resilience.

Integrate insights and sensations for long-lasting benefits.

Perfect for professionals, executives, creatives, couples, or anyone seeking deep stress relief, emotional balance, and a complete reset for the nervous system.

Experience a fully immersive, all-in-one session that harmonizes body, mind, and emotions in real time. Using biofeedback, guided narratives, sound, and energy integration, this 90-minute session: Regulates the nervous system for calm, clarity, and balance Reconnects body and mind while releasing te...

New to Aguira Wellness in Leiden? Start here!. 45 minutes to shift your entire state. Nervous System Reset — €95 1. Intr...
26/02/2026

New to Aguira Wellness in Leiden? Start here!. 45 minutes to shift your entire state. Nervous System Reset — €95
1. Intro Immersive Nervous-System Regulator Experience
A 45-minute introductory experience designed to quiet the noise of the modern world.

Does your body feel stuck in a constant state of alert?

This high-efficiency immersive session is designed to guide you from stress (fight or flight) into deep calm (rest and repair) in less than an hour.

Using our exclusive Bio-Symphony and Somatic Resonance technology, we translate your biological signals into a sonic and vibratory atmosphere that leads your nervous system toward immediate self-regulation.

What’s Included:
✦ Real-Time Bio-Feedback — Listen to the melody of your own heart and breath.

✦ Sensory Immersion — Personalized acoustic and vibratory stimulation.

✦ Somatic Integration — A safe space in Leiden to release accumulated tension.

Ideal For:
People with demanding schedules, burnout symptoms, or those who want to experience Aguira’s technology for the first time.

Duration: 45 minutes Investment: €95 Location: Body and Mind Centrum, Leiden

Contact & Booking
To request a session, please get in touch directly.

📧 sandra@aguirawellness.com
📞 WhatsApp: +31 6 27136678
TESTIMONIAL CONTENT - 45 min. Intro Immersive ":"https://share.google/C4h57wexQ8uJbjDGb───────────────────────────────n ⭐⭐⭐⭐⭐ I recently received the "Nervous System Regulatory Immersion" treatment with Sandra.The description of benefits are on point. My intention and use for this treatment was to enhance and assist my current transformational process. The treatment had an integration process over the following days, a subtle enhancement allowing me to stay focused on currents of thoughts beneficial to my journey. I have felt greater efficiency in the management of emotions and resolution of Inner conflicts resulting from a deepened perception. A perception more attuned to the Real "Me", not some spiritual idea of "Me" as Bliss and Consciousness, but the Real "Me" I am carrying. It has been easier to stay grounded and focused on perspectives that allow me to stay serene and in Balance in the misdt of Life's intense dance.Practically, it's like I have been better at pinpointing thoughts I do not want to entertain, but rather focus on the states of being I do want to rely on.The treatment was like listening to my own reflections through pulses and sounds without having to listen to words that automatically activate the mind and the confusion it sometimes bring. I felt at ease, physically and mentally relaxed, yet simply more alert of the moment I was in, and enabled to simply observe and enjoy the show inside.Thank you! Blessings, Marvin ───────────────────────────────
Marvin@ATYS
_____________________________________________________
https://www.aguirawellness.com/

22/02/2026

What is Nervous System Regulation (and what it is not)
Most people think relaxation and nervous system regulation are the same.
They are not.
Relaxation is temporary.
Regulation is adaptive capacity.
The autonomic nervous system has two main branches:
– Sympathetic (activation)
– Parasympathetic (restoration)
Chronic stress keeps many people in low-grade sympathetic activation, even when they “rest”.
The Aguira Immersive Nervous System Regulation Experience™
is about training the mind to shift states more efficiently.
That is what builds resilience

21/02/2026

What is Nervous System Regulation (and what it is not)
Most people think relaxation and nervous system regulation are the same.
They are not.
Relaxation is temporary.
Regulation is adaptive capacity.
The autonomic nervous system has two main branches:
– Sympathetic (activation)
– Parasympathetic (restoration)
Chronic stress keeps many people in low-grade sympathetic activation, even when they “rest”.
The Aguira Immersive Nervous System Regulation Experience™ is not about relaxing for one hour.
It is about training the body to shift states more efficiently.
That is what builds resilience.

✨ New in Leiden! Nervous System Regulatory Immersion ✨Immerse yourself in a 3-dimensional state, co-creating bio-sounds ...
04/02/2026

✨ New in Leiden! Nervous System Regulatory Immersion ✨
Immerse yourself in a 3-dimensional state, co-creating bio-sounds generated by your own body energy in a safe space at Body and Mind Centrum, Leiden.
Reconnect with yourself and amplify your sensory perception on multiple levels.
💡 Curious to learn more? Click the link below for full details and to request your personalized session:
https://www.aguirawellness.com/today-marks-the-first-step-into-this-space-dedicated-to-balance-serenity-and-personal-growth-at-aguira-we-believe-in-the-fusion-of-ancestral-methods-and-modern-science-to-transform-your-wellbeing/

📩 Or contact directly via WhatsApp +31 627136678 or email sandra@gmail.com

✨️For this new opening, subscribers and followers of our website and page will enjoy special promotional discounts✨️

💗 Experience deep calm, clarity, and balance – your nervous system will thank you.

01/01/2026

Abre los ojos y pide todos los deseos que quieras 😁✨️🍀!!!!

18/12/2025

AGUIRA WELLNESS – LEIDEN

A quiet, held space to reconnect with your body, your nervous system, and your inner rhythm.

Hello, I’m Sandra (Eva Alejandra Galindo Ramírez), founder of Aguira Wellness.
I’m an integrative body, energy, and awareness practitioner with over nine years of experience working with body awareness, sound, and emotional processes. Since 2023, in The Netherlands and now, I am based in Leiden, I start offering sessions and therapeutic audio experiences for people who need a safe, respectful, and deeply human space.

I create spaces where bodies remember they are safe —
where shoulders that have carried generations finally soften,
and voices that learned to stay small find their resonance.

My work is complementary and non-clinical, combining bodywork, sound therapy (Tibetan bowls & gong), conscious energy work, emotional intelligence, deep focus, and hypnosis-based methods.
All work is offered in English or Spanish.

✨ In-Person Sessions (Leiden)

Sensory Immersion Session – 60 min
A gentle yet deep sensory experience for nervous system regulation, grounding, and emotional settling.
Includes biofeedback, immersive light, live sound, and therapeutic presence.
💶 140 €

Integrative Premium Session – 90 min
A deeply personalized session prepared in advance, including one custom therapeutic audio (narrative, meditation with mantra, or deep focus).
💶 320 € (welcome price 280 €)

🎧 Online Therapeutic Audios (Available Worldwide)

For moments when you need support, focus, or rest — at your own pace, in your own space.

Personalized Therapeutic Narrative or Guided Meditation with Mantra
Created specifically for your intention (rest, grief integration, emotional support, boundaries, nervous system regulation).

• Short audio : 59 €
• Extended audio 79 €
• Deep therapeutic narrative / meditation (30–40 min): 150 €

Audios are delivered as high-quality recordings and can be replayed whenever you need.
Available in English or Spanish.

🌿 Open Resources
I also share free meditations and sound experiences — because healing shouldn’t be locked behind paywalls.

📍 Location: Leiden, The Netherlands (Body & Mind Centrum Leiden)
🗣 Sessions & audios in English or Spanish
💬 You may message in English, Spanish, or Dutch (for practical coordination)

This is complementary work focused on self-regulation, awareness, and personal growth.
It does not replace medical or psychological care.

If this resonates with you, you’re welcome to reach out.
We’ll explore together what may support you best at this moment.

14/12/2025

🌹 🎧AUDIO RELATO: “La Rosa” 🌹
(Relato para quienes hoy se sienten invisibles)

Este relato lo dedico a las personas que han sido heridas en nombre del amor… o del poder.

Y que como yo, dudó de su valor porque alguien hizo creer que tu dolor era merecido, (a tí misma o a otras personas)
y encima con culpa, vergüenza o silencio…
como si fueran tuyos.

No lo son. Nunca lo fue.

Este audio es un espejo…
y para algunas, seguramente también un primer paso hacia su libertad.
Dedicado a tí. Porque mereces un jardín donde florecer sin miedo,
donde nadie corte tus pétalos con la excusa disfrazada de un: “por tu bien”,
donde tu cuerpo sea respetado,
y tu voz, escuchada.

🌿 Escúchalo cuando necesites recordar:

“No fue tu culpa.
Mereces paz.
Y tu vida es digna de ser protegida.
Tu también eres importante. 🌺

Sandra - Aguira Wellness
Un abrazo ❤️



☕ ¿Te sanó este relato?
Si sientes que quieres apoyar que siga siendo gratuito y accesible para todas,
puedes dejarme un café como gesto de gratitud:
Haz clic en el siguiente link (no hay mínimo, tu decides)
👉 Apóyame con un café ☕ https://buy.stripe.com/14AaEQ5Xk9Bo9Cl5pwcjS02



✨ ¿Quieres un relato personalizado para ti?
Solo necesito 3–6 preguntas no invasivas
y grabaré un audio único, hecho con intención, solo para ti.
📩 Escríbeme si te interesa.



✅ ¿Te conmueve este tipo de contenido?
Sígueme en Aguira Wellness para recibir más relatos, meditaciones y herramientas de sanación emocional,
100% gratuitos y desde el corazón.

Otra forma de apoyar: fb.com/stars

Adres

Body & Mind Centrum, Lammenschansweg 15C
Leiden
2313DH

Telefoon

+34675376496

Website

https://bodyandmindcentrum.nl/sandra/

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