BeneFit Therapy

20/01/2018

⭐️ Benefit Therapy Massage Workshop! ⭐️

Saturday the 27th of january we will be giving a free massage workshop! In this interactive workshop Quincy & Shazan will be going over the basic in’s and out’s of sportsmassage and relaxational massage. So if you want to brush up your massage skills and be able to give your friends and family a treat, this is your chance!

When: saturday 27th of january, 11.45 till 12.15.
Where: Club Sportsart Fitness, Industriestraat 16 in Delft, Netherlands.
Costs: totally free!

See you next week!
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DUTCH translation:

Zaterdag 27 januari geven wij een volledig gratis massage workshop tijdens de open dag van Club Sportsart Fitness! In deze workshop zullen Quincy en Shazan op een interactieve wijze jou aanleren een massage te geven gericht op algehele ontspanning of sportprestaties. Dus wil jij je massage-skills verbeteren en in staat zijn je vrienden en familie flink te verwennen? Dan is dit je kans!

Wanneer: zaterdag 27 januari, 11.45 tot 12.15 uur.
Waar: Club Sportsart Fitness, Industriestraat 16 in Delft, Nederland.
Kosten: helemaal gratis!

Tot volgende week! @ Club SportsArt Fitness

01/09/2017

💥Neurodynamics💥
🔷Are you familiar with radiating pain in the lower back down to the legs or even the feet? This can have multiple causes such as: radicular syndrome or piriformis syndrome. All causing sciatic pain.Today in this video we will show you a method that can help fix this problem.
🔶Mobilisation of the nervous system is an approach to physical treatment of pain. The method relies on influencing pain physiology via mechanical treatment of neural tissues and the non-neural structures surrounding the nervous system.
🔷How to perform?
Get a chair or couch and sit up straight. Place a small pillow or rolled towel in the curve of your lower back. Move 🐢slowly and controlled trough the movement as shown in the video. 🔁 Repeat this movement 20-30 times on the painful side. You can do this exercise up to twice a day. 👎🏽If this exercise makes the pain worse, you may be doing too much or this exercise is not suited for you.
☝🏽Start by doing this exercise once a day and see if it helps!
💬Tag your friend who needs this exercise! Any questions? Hit the comment box below!
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01/09/2017

🚨Low back pain or stiffness? 🚨 [Swipe left]
⚪In honor of the backpain series we're going to start with a couple of exercises to improve the ROM.
⚫One of the causes of low back pain is a reduced range of motion. A high muscle tension or intra-articular disfunctions could be causes to this reduced range of motion.
🛠[How do we improve this?]
Use an exercise mat or your bed/couch. Just make sure you are comfortable. Slowly go through range of motion! Go to end position in which you are comfortable. Some sensation being felt is normal, discomfort or pain means you are going too far. You can do this exercise up to 2 times daily. It works great as a morning routine! Remember that after mobilizing, use this new range of motion in strengthening or stability exercises and incorporate this in your daily activities!
😉Try this exercise and let me know if it helps. ℹ️These exercises are good in osteoarthritis and ankylosing spondylitis as well.
💬Tag your friend who needs this exercise! Any questions hit the comment box below!
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01/09/2017

https://instagram.com/p/BWdgsTUh8uJ/

27 Likes, 2 Comments - BeneFit Therapy™ (.therapy) on Instagram: “ of .therapy working on some rounded shoulders. Did a couple of stretch and…”

01/09/2017

https://instagram.com/p/BXvNnGahDI1/

74 Likes, 3 Comments - BeneFit Therapy™|🇳🇱Netherlands (.therapy) on Instagram: “Think about it 🤔👍🏽 Enjoy your sunday!”

01/09/2017

https://instagram.com/p/BXYEuShhlxU/

37 Likes, 4 Comments - BeneFit Therapy™ (.therapy) on Instagram: “Take your work with you wherever you go🌍🌎 enjoy your summer🌞🌞”

01/09/2017

https://instagram.com/p/BWdhtooBOPo/

22 Likes, 2 Comments - BeneFit Therapy™ (.therapy) on Instagram: “De Nederlandse Norm Gezond Bewegen (NNGB) [For the Dutch followers] English translation ➡️ .…”

01/09/2017

https://instagram.com/p/BWdL5U_Bipu/

11 Likes, 2 Comments - BeneFit Therapy™ (.therapy) on Instagram: “50 REASONS TO EXERCISE 🏃🏽‍♀️🏃🏽🚴🏽🏊🏾‍♀️🏋🏻🤸🏿‍♂️ Why start tomorrow when you can start today?”

01/09/2017

Welcome to our page. For education in physical therapy, massage therapy, stretching, exercise, sports and (p)rehab, follow us on instagram .therapy . More info regarding appointments coming soon!