Lunes 09:00 - 21:00 Martes 09:00 - 21:00 Miércoles 09:00 - 21:00 Jueves 09:00 - 21:00 Viernes 09:00 - 21:00 Sábado 09:00 - 21:00 Domingo 09:00 - 21:00

Live Mindfully

Casa
España
Valencia
Live Mindfully

Silent Meditation Retreats & Silent Walking Retreats in stunning Spanish nature. Come to experience the power of retreating yourself into Nature and Silence.

Do you suffer from stress and a head full of busy thoughts? Do you ever feel tense, worry about work, relationships, or the future? Mindfulness makes you look at yourself and the world in a “different, fresh” way. Mindfulness can help you deal with all the ups and downs of life in a relaxed way. You train your attention and learn to develop an open, curious and accepting attitude towards life as it is now. Instead of mulling over what happened in the past or worrying about the future, learn to handle things that are happening right now. Practicing a gentle, open attitude will help you enjoy life more. Live Mindfully provides the evidence-based MBSR mindfulness training in Valencia.

15/11/2025

Experience the profound effects of spending a few days in Silence!
Start 2026 with intention. Join 3-7 January at Casas Benali

01/11/2025

Facing a challenging time? Need to make big decisions? Longing for a digital detox?

Prioritize your wellbeing.

Give yourself the gift of Silence and really rest and reconnect to yourself.

I have two last spots available for the retreat of 12-16 November.

Take that spontaneous decision and book your spot!

Link in bio for more info or just send me a message.

01/11/2025

It's easy to mistake caring for carrying.

When you step in to fix someone else's pain, it comes from a deep place of love, but it often leaves you depleted and them disempowered.

Remember, your responsibility isn't about solving their problems—it's about honoring your ability to respond to your own life and trusting them with theirs.

That boundary is the kindest thing you can do for both of you.

If you've ever felt drained by others' problems, save this for a compassionate reminder.

26/10/2025

Sunday evenings are the perfect time for meditation and reflection! Join me tonight at 21.00
Reply MEDITATION and I will send you a link

24/10/2025

I hear it so often at the end of a retreat... How easy and powerful it was to meditate in a group.

The held space and shared intention provide something that you can't get on your own.

Are you curious what shared Silence & Meditation can do for you?

Start 2026 with great intention and a profound experience!

Silent Mediation Retreat
5 days: 3-7 January or 7-11 January
9 days: 3-11 January

18/10/2025

3 Reasons why this will help you:

🤍Reduces Overwhelm:
Most of our stress isn't caused by what's happening now, but by worrying about the future or regretting the past.

By "unplugging" from those thoughts, you stop feeding the cycle of anxiety and give your mind a break.

🤍Increases Clarity:
When you are grounded in your body, you can respond to situations more calmly and thoughtfully, rather than reacting on autopilot or from a place of pure emotion.

You gain a clearer perspective on what needs your attention right now.

🤍Restores Energy:
Constantly thinking and analyzing is exhausting. The body is always in the present, so bringing your attention back to it is a way to hit a mental "reset button,"

This allows you to feel more centered, peaceful, and present in your actual life.

17/10/2025

Upcoming dates 5-9 December & 12-16 February

13/10/2025

This retreat was a true adventure with a great group! The weather was challenging with quite some rain but nevertheless we made invigorating hikes, had beautiful sharings, meditations & an amazing Gong session!

Book your next adventure now!
Silent Walking Retreat 5-9 December

Link in Bio or DM for more information.

12/10/2025

How to finally hit the emotional pause button?

If you are a high-achieving professional, you know the moment: the meeting ends, the email chain stops, and the sudden quiet leaves you feeling not peaceful, but emotionally confused.

You long for a real pause, but you don't have time for a life overhaul.

Clarity isn't about doing more, but seeing deeper.

The relief starts with one profound recognition: nothing—especially an emotion—arises without a cause.

This principle, known in Buddhist thought as INTERDEPENDENT ARRISING, means your feeling is simply the predictable effect of prior conditions and causes.

Your emotion is not random; it is the logical outcome of a recipe you unknowingly set in motion.

WRITE TO UNRAVEL

The 3-Step Clarity Journaling Practice:

START (The Effect): Take your pen and paper and start by describing exactly how you feel right now. Don't analyze—just write the sensation and the emotion.

REFLECT (The Cause): Calmly look back. What were the specific causes that preceded this feeling? (e.g., a worry, an unresolved conflict).

INVESTIGATE (The Conditions): What were the conditions that supported its growth? (e.g., low sleep, skipped lunch, lack of movement).

By naming this chain of events, you find the genuine pause you crave. Emotional clarity is the natural result of this grounded observation.

If this quiet power resonates, I invite you to do two things:

🤍Follow my page for simple, mindfulness-based practices that bring this clarity into your everyday routine.

🤍Share this post with a colleague or friend searching for a genuine sense of inner peace.

PS: The moment you recognize a cause behind a strong feeling, you have already created a peaceful moment of clarity. You are one step closer to intentional action.

retreat

07/10/2025

What if everything you worry about just goes well...

Our minds so easily get lost in ruminating about scenarios we don't want to happen. But where attention goes, energy grows.

We can train our minds to bring more focus to the good things, the possibilities, the lessons learned, the love shared.

🤍 Close your eyes for a moment. And bring 3 things to mind that you are grateful for.

🤍 Take a deep breath and bring a smile to your face.

🤍 Feel how you relax.

Stop using your energy to worry. Use it to believe, create, love, grow & heal

02/10/2025

The profound truth is this: You yourself, as much as anybody in the entire universe, deserve your love and affection.

Treat yourself like the most important person in the universe today, because you are.

Remember, you are worth the time, effort, and kindness you so freely give to others. Make sure to pour some of that love back into your own cup—it's not selfish; it's essential.

Your greatest relationship is the one you have with yourself. Cherish it. 💖

17/07/2025

Discover Inner Peace, just an hour south of Valencia

Are you craving a meaningful escape from the everyday hustle? Our transformative Silent Meditation Retreat is happening just a stone's throw away, offering a profound journey into calm and clarity, guided entirely in English.

Give yourself the ultimate act of self-love: a dedicated space to quiet your mind, release stress, and connect with your deepest wisdom. Ellen, your experienced guide, will lead you through gentle yoga, insightful meditations, and supportive talks – not as the teacher, but as a facilitator to the powerful silence itself.

Whether you're new to meditation or a seasoned practitioner, you'll find a safe and nurturing environment to:

Unplug and recharge in nature's embrace.

Release worries and unhelpful thought patterns.

Cultivate deep inner peace and lasting insight.

As one past retreatant shared, "I truly found the inner peace I was seeking... I learned so much about myself and others in just five days."

Spaces are limited for the summer dates
14-18 August
15-19 September

A unique opportunity to truly invest in your well-being.

✨ Ready to experience the power of silence nearby? Learn more and book your spot here: https://livemindfully.nl/en/silent-retreat-spain/

Dirección

Valencia

Horario de Apertura

Lunes	09:00 - 21:00
Martes	09:00 - 21:00
Miércoles	09:00 - 21:00
Jueves	09:00 - 21:00
Viernes	09:00 - 21:00
Sábado	09:00 - 21:00
Domingo	09:00 - 21:00

Teléfono

+31683826145

Página web

http://www.livemindfully.nl/

Notificaciones

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