Ayurvedic Coach

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Lelystad
Ayurvedic Coach

The Ayurvedic Coach will give you tips in the broadest sense to get or remain in balance throughout

08/10/2024

Voel je je ook wel eens zoals ik op de foto? Even niks, alleen maar liggen en ontspannen?
A.s. vrijdag geef ik een extra lang les 'ontspannen het weekend in'. Te volgen in de studio of online thuis. Dus ook als je niet in Lelystad woont, kun je toch de les volgen.
Zie de link in de opmerkingen. of stuur me een berichtje als je mee wil doen.

20/07/2023

Normaal sta ik zelf niet zo in close-up in beeld. Ik vind altijd wat van mezelf, ik denk dat het vrouwen eigen is.
Zeker nu ik (wat) ouder wordt merk ik hoe belangrijk het is om Ayurveda nog meer in te gaan zetten om gezond te blijven.

Hiervoor doe en geef ik 'anti-rollatortherapie' om mijn rug recht te houden en ervoor te zorgen dat ik niet ga krimpen en mijn rug zo lang mogelijk soepel blijf. (Ook wel yoga genoemd).

Hiervoor doe ik om mijn spieren en gewrichten soepel te houden.

Ga ik naar de fit20 Lelystad om mijn kracht te houden (hier werk ik trouwens ook op vrijdagochtend)

En gebruik ik de kennis van Ayurveda op velerlei manieren.

Hoe ik dit in de zomer doe vertel ik morgen (vrijdag) om 15u tijdens het webinar Over Yoga en Ayurveda in de ZOMER.
Inschrijven kan voor een klein bedrag via:
https://de-zonnecirkel.webinargeek.com/ayurveda-en-yoga-in-de-zomer

Foto cadeautje van Corine van Zoelen

29/07/2021

Something new is on its way!

27/10/2020

On October 29, 2020 at 8:00 PM and October 30, 2020 at 7:30 PM, I will be giving a FREE webinar on winter ailments and how to use Ayurveda to deal with it.
https://de-zonnecirkel.webinargeek.com/ayurveda-in-de-winter

18/10/2020

What do you notice when it is windy and raining, like in this season? For example, do you get restless? Restlessness causes imbalance in our body and mind, not a pleasant feeling. If you participate in the Winter Survival Guide you will learn how to deal with this and regain your balance.
We start on November 4 with the winter survival guide.
All info in the link: https://onlineayuryoga.com/winter-survivalgids/
In 3 months you will learn:
🙏Which food is good for you
🙏What you can do best in terms of lifestyle in the winter
🙏Yoga to bring and keep yourself back in balance during the winter.

15/10/2020

Dear all, a while ago I only had this page for Ayurveda, both for English and Dutch followrs. However, I have separated the two now, so this page will be only in English from now on.

Are you a Dutch reader/follower, please go to Ayurvedische Coach or Ayurveda & Yoga.

Tomorrow I am starting a FREE 3 day course about Ayurveda and Yoga as a preparation for my Winter Survival Guide. At the moment only in Dutch, but am working on the English version, which will hopefully come sometime in December. If you are interested, please let me know.
https://onlineayuryoga.com/dosha/
is the link for the FREE Dutch programme.

I will tell you why I love this tree in my next post.

In the meantime, look after your health and wellbeing by taking enough rest and downtime from screens and look for the beauty in nature around you. It always helps me to bring things into perspective. That and to meditate of course.

24/09/2020

Another post about balance. About being out of balance. For instance if you drive a lot, this means your body is moving a lot. This can cause your Vata to go out of balance.
Sitting quietly will help to calm down the moving part of Vata. Outside in nature is great of course, but not necessary.

22/09/2020

Again a post about balance. How do you know you're in balance or not?

I feel in balance when I have slept through the night, when I have a good appetite, feel like exercising, and when I have no ailments.
How about you?

20/09/2020

Why is balance so important? Ayurveda states that everything in life is about balance. It is doable to create balance in your body and life, but to maintain this balance, and especially over a longer period of time is really hard. And diet alone is not enough. Your amount and type of exercise and your lifestyle also play a major part. So 3 pillars. I will post more soon.
What do you do for your balance?

17/09/2020

Ontdek je Dosha 🍀🙏🌈🌺
Voor iedereen die meer inzicht wil krijgen in het eigen lichaam. En hoe jij jouw lichaam het beste kan ondersteunen.
✅Op 16 oktober start 🧘‍♀️met de gratis 3 daagse.
👉 https://onlineayuryoga.com/dosha/

08/09/2020

Creating new things. Nice 1st try. Cauliflower pizza base with courgette, goat's cheese and halloumi.
Thumbs up all round.
It was so great and we were sooo hungry i didn't take a picture of the baked pizza!

21/07/2020

Have you ever tried making your own almond milk? It's easy and so much tastier than shop bought milk.

Here's how to do it:
Soak a handful of almonds overnight. When the almonds have soaked they are softer and you can squeeze the skin off easily. The skin is considered indigestible in Ayurveda.

Add a litre of (filtered) water and put in a high speed blender for about 1 minute and your almond milk is ready for use. This will keep in the fridge for at least 3 days.
Use it to make porridge or a nice smoothie

Adres

Waalstraat 17
Lelystad

Telefoon

+31619032716

Website

http://www.ayurvediccoach.com/

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