Inner Freedom Team

19/03/2026

Following up on my last video…

When we talk about “bad energy,” it can sound abstract.
But in reality, it often shows up in very human ways:

Feeling heavy.
Stuck in negative thoughts.
Low energy, tension, lack of clarity.

This is where tools like the Medicine Wheel come in.

An ancient practice rooted in Native American traditions,
used to bring the system back into balance — physically, emotionally, and energetically.

In my work, I use it as a safe and grounded way to:

• release what’s been building up
• clear unwanted or stagnant energy
• reconnect you to your natural state

I’ve seen people shift from feeling stuck, overwhelmed, or disconnected…
to feeling lighter, clearer, and back in flow — sometimes faster than they expect.

Not because something is “done to you”
but because your system remembers how to come back into balance.

This is deep work.
But it can also be gentle.

If this resonates with you,
I’m here.

17/03/2026

Two years ago, I lay on a floor on five grams of mushrooms and quit smoking for good.

When it wore off, I went for a run and felt so connected to the world and my body.

I still exercise and work with psilocybin to this day, and it’s been the powerful combo for my mental health that I’ve found.

So I was happy to see a new paper by Nicholas Fabiano and Robin Carhart-Harris making the biological case for combining exercise and psychedelics for depression.

Both boost BDNF - the brain's fertiliser for new connections - but through completely different mechanisms.

The authors suggest exercise may essentially prime the brain to get more from a psychedelic experience, and then help sustain the gains afterwards.

Psychedelics temporarily disrupt the overactive connectivity between the hippocampus and the DMN. Exercise, over time, normalises that connectivity.

The authors propose that the temporary disruption induced by psychedelics may break rigid, maladaptive patterns, while consistent exercise consolidates the healthy rewiring that follows.

The authors also present lots of evidence that psychedelics make you want to move.

Users consistently report exercising more after experiences. The reason is psychological rigidity dissolving.

Depression keeps you stuck in loops. Psilocybin loosens the grip, and suddenly the resistance to getting off the sofa just... isn't there anymore.

The combination of exercise and psychedelics represents a kind of health sovereignty that doesn’t fit neatly into the pharmaceutical model.

Instead of asking "what drug fixes this deficit," the better question is "what conditions does this brain need to heal itself?"

The answers are movement, neuroplasticity, connection and metabolic health. The answer was never in a pill bottle. It was always in the body.

15/03/2026

https://youtu.be/4wadtQ9XKtM?is=4pIvhspW0ZDEgYJi

🔥 Scopri il mondo del Symposium: Podcast, Live, Eventi dal Vivo e il nostro CLUB ESCLUSIVO per il miglioramento personale: https://linktr.ee/symposium.podca...

15/03/2026

Sometimes growth changes our relationships.

Not everyone will understand the path you’re walking, and sometimes people we care about take a little distance.

That can hurt.

But real growth is not fighting it or trying to convince anyone.

Real growth is learning to welcome the change with love — for them, for yourself, and for the different journeys we are all on.

Love doesn’t always mean walking the same road.
Sometimes it simply means wishing each other well from where we are. 🤍

14/03/2026

"Amaro era il sapore del mondo. La vita un tormento. Una meta si proponeva Siddharta: diventare vuoto, vuoto di sete, vuoto di desideri, vuoto di sogni, vuoto di gioia e di dolore. Morire a se stesso, non essere più lui, trovare la pace del cuore svuotato, nella spersonalizzazione del pensiero rimanere aperto al miracolo, questa era la sua meta. Quando ogni residuo dell'Io fosse superato ed estinto, quando ogni brama e ogni impulso tacesse nel cuore, allora doveva destarsi l'ultimo fondo delle cose, lo strato più profondo dell'essere, quello che non è più io: il grande mistero".
(Tratto dal celebre libro "Siddharta" di Herman Hesse)

14/03/2026

In 1962, a Harvard student gave theology students psychedelic mushrooms in a chapel.

His paper, “Drugs and Mysticism,” published in the International Journal of Parapsychology, laid out what would become one of the most discussed and debated studies in the history of psychedelic research.

Walter N. Pahnke was a trained physician, a theologian, and someone deeply serious about consciousness.

He built a nine-category framework for mystical experience, then asked: can a molecule reliably trigger what saints spent lifetimes chasing?

Eight of ten who took psilocybin had full mystical experiences. Zero in the placebo group did.

Six months later, those who had taken psilocybin reported lasting positive changes in their relationship to themselves, to others, and to the meaning of their lives.

The experimenter noted that eight out of ten subjects seemed profoundly changed.

Critics say chemically induced transcendence is cheating. Pahnke disagreed. The experience opens the door, he said. What you do with it is what counts.

He wrote: “Perhaps the hardest ‘work’ comes after the experience, which in itself may only provide the motivation for future efforts to integrate and appreciate what has been learned.”

The uncomfortable truth is these states - of unity, awe, and contact with something vast - appear in every culture in history. They're human, but we've built a civilisation with almost no legitimate way to access them.

They may not be proof of God, but they are evidence that there’s more to life than many of us realise.

14/03/2026

13/03/2026

It’s easy to blame.

The partner.
The parents.
The colleague.
The system.
The news.

But the quality of our life is not defined by what happens to us…
It’s defined by how we react to it.

And that takes courage to see.

Because looking inside means softening the ego that wants to be right.
The ego that wants someone else to be responsible for how we feel.

But often the things that trigger us the most…
are simply mirrors.

Mirrors showing where we are still holding pain, patterns, or old stories.

When we find the strength to look there, something powerful happens.

We stop fighting the world
and start understanding ourselves.

This is the work we do in our sessions and journeys.

Through breathwork, Spinal Energetics, Kundalini activation, and other deep somatic practices, we gently go beyond the mind…
to reconnect with who you really are underneath the reactions.

And from there, life begins to change.

✨ More peace
✨ More clarity
✨ More freedom to be yourself

If something in this message resonates with you, maybe it’s time to explore that mirror.

Send me a DM or book a spot directly from our website (see link in bio)

13/03/2026

Why are we doing this to our kids?