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Maandag 18:00 - 19:30 Donderdag 18:00 - 19:30 Vrijdag 15:00 - 19:30 Zaterdag 17:00 - 19:00

Yoga with Anna

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Yoga with Anna

The body benefits from movement. And the mind benefits from stillness. Welcome to my humble studio.

23/07/2025

Pool day under the lemon tree! Tequila please.. 🤣

20/05/2023

What an unforgettable experience to be able and attend the world’s leading ashtanga teacher. David Swenson’s 3 days workshop in the netherlands. It was So much fun!

22/09/2022

Pincha Test 🙈

14/01/2022

This is what peace and tranquil means when i practice now a days! 🤦🏻‍♀️🤷🏻‍♀️😅

14/12/2021

Distructing my hooman! 😅

19/09/2021

Soul is fierce
Heart is brave
Mind is strong.

04/09/2021

WHY PASCHIMOTTANASANA SO IMPORTANT?

Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that has a deep calming effect on the nervous system, helping to relieve stress and mild depression. Yoga, as we all know, is a great way to relax the mind and the body. It can help calm your anxious mind, relieve stress and anxiety while helping you yield numerous physical benefits. On the occasion of World Mental Health Day, let us tell you the health benefits of the Seated Forward Bend pose.

It can help reduce anxiety and fatigue. It massages and tones the abdominal and pelvic organs, making it a simple yet effective yoga asana for burning unwanted fat and aiding weight loss. It can help improve digestion if practiced regularly. It tones the shoulders and stretches the lower back, hamstrings, and hips.

03/09/2021

A flower does not use words to announce its arrival to the world, it just blooms.

28/08/2021

Life is so short.

We spend so much time sweating the small stuff. worrying, complaining, gossiping, comparing, wishing, wanting and waiting for something bigger and better instead of focusing on all the simple blessed that surround us every day.
Life is so fragile and all it takes is a single moment to change everything you take for granted.
Focus on what’s important and be grateful!
You are Blessed, Believe it!
Live your life and leave no regrets!

12/08/2021

I don’t always annoy my Mom when she’s doing yoga but when i do, it’s for no reason! 🤷🏻‍♀️🤪

I love you, Shiva!

06/05/2021

𝙃𝙚𝙮 𝙞𝙩’𝙨 𝙤𝙠𝙖𝙮!
….𝐼𝒻 𝓎𝑜𝓊 𝓈𝓉𝓇𝓊𝑔𝑔𝓁𝑒 𝓉𝑜 𝓈𝓉𝒶𝓎 𝓅𝑜𝓈𝒾𝓉𝒾𝓋𝑒
….𝐼𝒻 𝓎𝑜𝓊 𝒶𝓇𝑒 𝒶 𝓌𝑜𝓇𝓀 𝒾𝓃 𝓅𝓇𝑜𝑔𝓇𝑒𝓈𝓈
….𝐼𝒻 𝓎𝑜𝓊 𝒻𝑒𝒶𝓇 𝓎𝑜𝓊𝓇 𝓅𝑜𝓉𝑒𝓃𝓉𝒾𝒶𝓁
….𝐼𝒻 𝓎𝑜𝓊 𝓂𝒾𝓈𝓈 𝓎𝑜𝓊𝓇 𝑜𝓁𝒹 𝓈𝑒𝓁𝒻
….𝐼𝒻 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒 𝓈𝑜𝓂𝑒 𝒷𝒶𝒹 𝒽𝒶𝒷𝒾𝓉𝓈
….𝐼𝒻 𝓎𝑜𝓊 𝒸𝑜𝓁𝑜𝓊𝓇 𝑜𝓊𝓉𝓈𝒾𝒹𝑒 𝓉𝒽𝑒 𝓁𝒾𝓃𝑒
….𝐼𝒻 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁 𝑒𝓍𝒽𝒶𝓊𝓈𝓉𝑒𝒹 𝓉𝑜𝒹𝒶𝓎
….𝐼𝒻 𝓎𝑜𝓊 𝒽𝒶𝓋𝑒𝓃’𝓉 𝓁𝑒𝓉 𝒾𝓉 𝑔𝑜 𝓎𝑒𝓉
….𝐼𝒻 𝓎𝑜𝓊 𝒶𝓇𝑒 𝑜𝓋𝑒𝓇𝓉𝒽𝒾𝓃𝓀𝒾𝓃𝑔 𝒾𝓉
….𝐼𝒻 𝓎𝑜𝓊 𝓌𝑜𝓃𝒹𝑒𝓇 𝓌𝒽𝓎 𝓎𝑜𝓊’𝓇𝑒 𝓎𝑜𝓊
….𝐼𝒻 𝓎𝑜𝓊 𝓇𝓊𝓈𝒽 𝓉𝒽𝓇𝑜𝓊𝑔𝒽 𝓂𝑜𝓂𝑒𝓃𝓉𝓈
….𝐼𝒻 𝓎𝑜𝓊 𝒻𝑒𝑒𝓁 𝓁𝑜𝓈𝓉 𝒶𝓃𝒹 𝒸𝑜𝓃𝒻𝓊𝓈𝑒𝒹.

#𝓐𝓯𝓯𝓲𝓻𝓶𝓪𝓽𝓲𝓸𝓷 #𝓐𝓷𝓪𝓱𝓪𝓽𝓪 🙏🏽✨☘️

11/04/2021

And never forget that you are becoming more you, with every moment, with every breath.
Happy Sunday Beautiful souls!

Adres

Hoefslag 19
Nijkerk
3862KA

Openingstijden

Maandag	18:00 - 19:30
Donderdag	18:00 - 19:30
Vrijdag	15:00 - 19:30
Zaterdag	17:00 - 19:00

Website

http://breathingexpirement.NL/

Meldingen

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