Extrah - Exclusive Training Acupuncture & Herbs

19/03/2023

02/02/2023

The heartbeat is not just the motion of an organ within our body. Rather, the heart, like many other parts of our body, is engaged in two-way communication with the brain — the organs both send each other signals.

https://www.freethink.com/science/consciousness-quantum-entanglement?utm_source=facebook&utm_medium=social&utm_campaign=BigThinkScience&fbclid=IwAR3m_9g0cfL7lpHZp16nSh2vjV3Bdm0wA92hh6DXvWdDpwIFgwmY0hkKXdo
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Researchers possibly witnessed entanglement in the brain, indicating that some brain activity, like consciousness, operates on a quantum level.

02/02/2023

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Scientists discover the chemicals applied to corpses in a 2700-year-old mummification workshop

10/09/2022

Lol 😂

21/11/2021

Humans are more then just a body!

18/09/2021

The best explanation of Yin and Yang ☯️

04/09/2021

Extrah Food is medicine! ❤️‍🩹

Sohla explores the history of Chinese dumplings and recreates a 2,000-year-old recipe for jiaozi from the legendary Chinese physician Zhang Zhongjing, in thi...

16/08/2021

Western food Herbs with medical powers!

15/08/2021

So who knew ?

28/07/2021

Share ….your share …. ExTrAH health

12/07/2021

Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes

Avoid processed foods Cut back on salt and sugar, both of which seem to affect microbial diversity in the gut

https://www.theguardian.com/society/2021/jul/11/unlocking-the-gut-microbiome-and-its-massive-significance-to-our-health?fbclid=IwAR3ODabVezUixv31Us5-YknPnZNjzquUDABkZicXZhWSAyEkqSMjhaqESms

Scientists are only just discovering the enormous impact of our gut health. Rebecca Seal reveals how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity