Solace & Serenity

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Solace & Serenity

Welkom bij Solace & Serenity een plek om tot jezelf te komen, waar je balans en bewustwording vindt.

BodyMindSpirit Teacher & Coach

500 hrs RYT - Yoga Alliance
Chopra certified Coach

01/12/2025

Hello December! Make sure you move, stretch & breathe! Flow with awareness now, don’t wait for January.

26/10/2025

In this season of movement and change, the body longs for steadiness.
If you’ve been feeling restless or anxious lately, this meditation helps you root — to feel the quiet stability of the mountain within you. It’s an invitation to return to the serene calm beneath the noise of everyday life.

🎧 Listen to my Autumn Grounding Meditation on Insight Timer — link in bio.

22/10/2025

Autumn has a way of slowing everything down — softening the edges, inviting reflection.
Being in the mountains, the surroundings remind me what calm truly feels like — grounded, alive, effortless. This season invites us to let go of what no longer serves us, to root into what truly matters, and to take rest to restore our whole being.
Not escaping, but arriving more deeply in ourselves, gathering strength beneath the surface, preparing for a new season of growth. 🍂🌾

             
             
           

20/10/2025

Dit weekend, op zondag 26 oktober, neem ik je mee in een extra lange yogasessie waar beweging, adem en stilte je zenuwstelsel tot rust brengen.
Open je lichaam, verzacht spanning en zak in de diepere lagen van jezelf.
Voor volledige ontspanning in lichaam én hoofd.

🧘‍♀️XXL Hatha-Yin-Yoga Nidra
📅 zondag 26 oktober
🕙10:00-12:00
📍 Rosa Munde, Nijmegen
🏷️ Meedoen? Stuur mij een bericht!

07/10/2025

🍁Autumn Breath Flow🍃

In autumn, nature slows down. It’s the perfect time to strengthen your lungs, and calm your mind with your breath.

Bahya Kumbhaka is a yogic breathing technique where you hold your breath after fully exhaling. I’ve adapted a beginner-friendly 4‑8‑8 version: 1️⃣ Inhale through your nose for 4 counts 2️⃣ Exhale fully for 8 counts 3️⃣ Hold your breath out for 8 counts

Follow the ball, flow with the rhythm, and feel your body and mind relax.🌿

💛 Repeat 3–5 minutes daily to increase lung capacity, improve focus, and nurture inner calm.

02/10/2025

What if you could stop the endless replay of what you said (or didn’t say) in that meeting… and instead sink into a deep sense of calm? 🍂

This grounding practice invites you to feel steady, rooted, and carried — like a mountain. 🏔️ 
No forcing, no holding. Just space for your body to soften and your mind to slow down.

Take a moment to breathe. To let go. To feel supported by the earth beneath you.

🎧Listen to the full Grounding the Body – Mountain Meditation for Autumn now on Insight Timer.
🔗Link in bio

Adres

Nijmegen

Website

https://www.momoyoga.com/solace-serenity/events

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