The Movement Studio

02/03/2026

Pijn klachten? Niet meer zo soepel? Workshop MELT METHODE zondag 29 maart. themovementstudio.nl/melt-method

26/02/2026

Uitleg over de Melt Methode. Workshop zondag 29 maart!

Resi Peters ondersteunt mensen met chronische pijn door middel van de Melt methode. Op haar website staat de methode verder uitgewerkt. https://themovementst...

26/02/2026

Pijn? Stijf? Workshop Melt Methode zondag 29 maart!

Workshop om Melt te ervaren

04/02/2026

Een kijkje in mijn studio! 😊www.themovementstudio.nl

02/01/2026

Pijn? Stijve gewrichten? Leer hoe je jezelf effectief kunt behandelen met de Melt Methode. Workshop zondag 18 jan. in Nijmegen. www.themovementstudio.nl/melt-method

21/12/2025

Probeer gratis Essentrics online!
En kom daarna live meedoen bij The Movement Studio in Nijmegen!

Lekker bewegen in je vakantie

15/12/2025

Nieuwsbrief van The Movement Studio!

Fijn voor in de Kerstvakantie

10/11/2025

Strong doesn’t have to mean sore 💪

Staying strong as we age is essential... but it doesn't have to mean sore muscles or strained joints.

Essentrics takes a different approach to safely develop strength that feels balanced, energizing and sustainable – no equipment required 👀

Read our newest blog on the topic: bit.ly/StrengthWithouttheStrain

08/11/2025

05/11/2025

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

27/10/2025

Pilates introduktie cursus vanaf 4 nov. 18.00u!

Koop je nieuwe leskaart

18/10/2025

Is écht zo waar