Rtb Movement - Raise The Bar

Rtb Movement - Raise The Bar Wij bieden Fysiotherapie, personal training, small group training en voedingsadvies. Volg ons voor g

24/03/2018

By Tom Goom () Originally posted on RunningPhysio blog A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In a nutshell it’s a case of working within your limits and not pushing your training b...

24/01/2018

Zzzzzz😴

Vroeg opstaan voor een workout of lekker blijven liggen?
19/01/2018

Vroeg opstaan voor een workout of lekker blijven liggen?

A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?

Je wilt weer het sporten in een sportschool oppakken maar wilt heel even thuis aan je conditie werken alvorens je in de ...
17/01/2018

Je wilt weer het sporten in een sportschool oppakken maar wilt heel even thuis aan je conditie werken alvorens je in de gym gaat zwoegen? Probeer dan onze interactieve twee-weken-durende thuisschema helemaal gratis. Wellicht helpt het je om de stap richting de gym wat makkelijker te maken.

Wil je graag weer aan de slag maar wil je eerst zelf even wat aan je conditie doen voordat je naar een gym gaat of begeleid wordt? Probeer dan onze 2 weken durende trainingsschema voor thuis helemaal gratis. Het enige wat wij aan je vragen is om je naam en emailadres achter te laten en ons te vertel...

👵🏻👴🏽💪
13/12/2017

👵🏻👴🏽💪

The Physical Activity and Population Health BJSM Blog Series. As we get older we begin to lose musc...

Here are some interesting thoughts on pain.
06/10/2017

Here are some interesting thoughts on pain.

Thomas Myers – Why does Massage Hurt? Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He gives some amazing insight on pain …

Ooit de bedrading van het menselijke lichaam gezien?
04/10/2017

Ooit de bedrading van het menselijke lichaam gezien?

Don't we all look cute just with our nervous system and the eyes? :D

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.

When a message comes into the brain from anywhere in the body, the brain tells the body how to react. For example, if you accidentally touch a hot stove, the nerves in your skin shoot a message of pain to your brain. The brain then sends a message back telling the muscles in your hand to pull away. Luckily, this neurological relay race takes a lot less time than it just took to read about it.

Considering everything it does, the human brain is incredibly compact, weighing just 3 pounds. Its many folds and grooves, though, provide it with the additional surface area necessary for storing all of the body's important information.

The spinal cord, on the other hand, is a long bundle of nerve tissue about 45 cm long and 2 cm thick. It extends from the lower part of the brain down through spine. Along the way, various nerves branch out to the entire body. These make up the peripheral nervous system.

Both the brain and the spinal cord are protected by bone: the brain by the bones of the skull, and the spinal cord by a set of ring-shaped bones called vertebrae. They're both cushioned by layers of membranes called meninges as well as a special fluid called cerebrospinal fluid. This fluid helps protect the nerve tissue, keep it healthy, and remove waste products.

Our nervous system enables us to sense, feel, see, hear, smell and consciously witness all the processes of our life and therefore is one of the most awesome things ever!

Image found on http://bit.ly/1Rc0Bru

Peesklachten? Hier 10 dingen die je beter niet kunt doen.
03/10/2017

Peesklachten? Hier 10 dingen die je beter niet kunt doen.

Jill Cook PT, PhD is the best. Rest is not best. The right exercise is.

Adres

Nijmegen

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Rtb Movement - Raise The Bar nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram