Yoga & TRE for Joyful aging

Yoga & TRE for Joyful aging Yoga for women who feel anxious about getting older, helping to age joyfully, find inner strength and Resilience.

Watch my latest Youtube video:
https://youtu.be/wTav7da7Ni8 Yoga for joyful aging aims to give support to those who are struggling with getting older through yoga and mindfulness.

03/10/2025

Hello everyone,
It’s been a little while since my last video — life has a way of slowing us down sometimes, and maybe you can relate. At 75, I’m noticing more changes around me: friends and loved ones facing illness or passing on. These moments remind me how precious life is.
To keep my spirits lifted, I focus on simple joys — walking in nature, spending time with family and friends, and continuing to explore new things. I’ve also realised that staying positive isn’t about “faking it until you make it.” True positivity comes from honoring how you really feel, and then gently finding your way back to the light. 🌿
This idea of change and transition inspired my latest YouTube video: “Changing and Transitioning from Summer to Fall.” Just as the seasons shift, we all go through our own seasons in life. In the video, I share reflections on embracing these changes with grace and gratitude.
🍂 You can watch it here: https://www.youtube.com/
I’d love to hear how you’re experiencing this seasonal shift — both in nature and in your own life. Let’s support one another as we move through these changes together. 💛

Happy Monday everyone,Awaken your Inner Vision with a Third Eye Chakra Yoga session (Ajna Chakra Activation) 💜Tune into ...
18/08/2025

Happy Monday everyone,

Awaken your Inner Vision with a Third Eye Chakra Yoga session (Ajna Chakra Activation) 💜
Tune into your intuition and access your inner wisdom with this Third Eye Chakra (Ajna) yoga practise. This guided flow is designed to open, balance, and energise your sixth chakra — the seat of insight, clarity, and perception.

I've just posted the 6th session of my chakra series on YouTube: https://youtu.be/m-cH8Bq_4W8?si=HNFrMV5NnRzDW5Rb ,so come and practise with me.

Just one more chakra to go, the Crown Chakra or Sahasrara. I'll let you know when this chakra session is posted.
Are you interested in a meditation for each chakra? Please let me know in the comment section and I will record and post these meditations as well.

Namasté,
Mary🙏🥰

Adres

Middenpad 11
Norg
9331ZE

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Yoga & TRE for Joyful aging nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar Yoga & TRE for Joyful aging:

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram