EcoNidra

EcoNIDRA & Forest Bathing
Reconnect with nature, with yourself and with others.

26/02/2026

Joehoe! ✨️✨️🌳 Aflevering 6 van de LevensboomSessies podcast is live! Dit prachtige gesprek met Joost van .nu in de boom vind je nu op Youtube (link in bio). We hebben het over speelsheid, stilte, over schaamte loslaten en ouder worden - en in dit korte stukje ook over vrijheid en authenticiteit. De boom en de zon deden mee, net als het eekhoorntje dat tijdens ons gesprek in dezelfde boom aan het spelen was. 🐿

is een video podcast vanuit en van onder de boom 🌳, opgenomen met een 360° camera. We hebben het vaak over ontwikkeling en ontspanning in en met de natuur, maar daar komt zoveel meer bij kijken! Zes afleveringen met , , , .jean.louis, en .nu staan al online. Veel kijk- en luisterplezier met de bomen en op naar het volgende seizoen!

23/02/2026

Op 7 maart vind je de gehele STiny Family op het Groen Doen festival op de Graafse Akker in Den Bosch! 😃

Een mini bosbad met mij om 12.00 uur, Stijn die met .nu boompies uit gaat delen om 14.30 uur en Wick die daar ergens tussendoor dwarrelt. Huize Kattenstijn aan het festivallen dus en nog veel meer moois daar natuurlijk! 🍃☘️🌱

Dank voor de organisatie .nl en Groen doen festival, we hebben er zin in! 💚

20/02/2026

EcoNIDRA krijgt haar eigen podcast! Wat zijn we hier ontzettend blij mee! 💚🌍

Met deze eerste aflevering is Claire Richardson-van Vrijberghe de Coningh (België) van de officiële host en creator geworden van de EcoNIDRA podcast! De mensen en verhalen die hier samenkomen zijn een opfrissertje voor het vermoeide hoofd en een thuiskomen voor het hart. Meer ga ik nu niet verklappen!

In de allereerste aflevering mocht ik zelf vertellen over o.a. mijn eerste moment van thuiskomen in de natuur na lang in mijn hoofd te hebben geleefd, over ziek zijn en in bomen klimmen. In de komende afleveringen duiken we dieper in en komen EcoNIDRA teachers vanuit de hele wereld aan het woord met hun authentieke levensverhalen en inspirerende daden.

De EcoNIDRA podcast vind je op Spotify. 💚

PS: De podcast is tweetalig, je vindt er straks interviews in het Nederlands én in het Engels!

13/02/2026

Hoe is de eerste biologische yoghurt in Nederland ontstaan? En het eerste arbeiders zelfbestuur, beginsel van de huidige zelfsturende teams? Hint: het had allebei te maken met , de lieve gast van onze Levensboomsessies podcast, opgenomen met een 360° camera in, onder en met de boom. De link naar de volle aflevering met Frans vind je in de eerste comment.

Met Frans Kapteijns, , , de enorme rode beuk in Vught en Daphne van omdat zij deze reus van een boom aan me had voorgesteld.

💚🌳

10/02/2026

"Each kind of tree is a sort of musical instrument: the apple a cello, the old oak a bass viol, the cypress a harp, the willow a flute, the young pine a muted violin.

Put your ear close to the whispering branch and you may catch what it is saying."

Guy Murchie, Jr.
🌾🌲🌳

10/02/2026

"Humankind's greatest priority is to reintegrate with the natural world" -Jonathon Porritt

How has nature helped you or your family in your daily life?

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09/02/2026

"Like water flowing out and into the world, as v***r, rain and bodies of water, EcoNIDRA will be everywhere serving those who need it." - Terry, Certified EcoNIDRA Teacher

My heart is full. 🙏😊💚

What do EcoNIDRA teachers do?

- Learn how to include conscious resting into their life and experience the benefits for themself.

- Help their family, friends and colleagues relax deeply and reconnect with themselves and the whole, to help them in challenging life situations.

- Choose their groups to help: people with long covid, serious illness, those affected by war, in addiction recovery, mobility issues, pregnant women & moms, busy entrepreneurs, female activists, burnout help & recovery, grief processing, people & their pets, cancer patients, world leaders, caregivers & medical staff, victims of domestic violence, seniors, kids...

These are just some examples of groups where certified EcoNIDRA™ teachers currently offer their sessions to help. The possibilities are endless.

Who in your network might need this support?

09/02/2026

'Today can be the day
that you change your world
by coming back to Life.'
- EcoNIDRA™

08/02/2026

Full video on Youtube, link in bio!

🧚‍♂️ Dragonflies, the incredible ancient beings of nature, caught my attention through my senses and my heart. Through my imaginal sense, they whispered the and teacher training into Being. From the invisible into the visible realm, as they always do: Ancient cultures all over the world saw dragonflies as guides that can guide humans through different layers of perception, different levels of consciousness.

🌍 And that is exactly what happens to you when you practice EcoNIDRA, and what the worldwide movement of EcoNIDRA teachers are doing: helping people to experience how your world can change radically when you're completely rested, when from this profound state of relaxation you start to feel connected to yourself and to all of nature.

💚 This is a short video from the Certified EcoNIDRA Teacher training. If you feel the calling to join the Dragonflies before Solstice (June 20th), you will receive an amazing bonus: A video masterclass about the Heart-felt sense of the Present Moment, with journaling prompts for reflection AND exercises to strengthen your heart-felt sense of the present moment so that you can hear your heart more clearly when it's talking to you (normally EUR 269,- | USD 292,- | £ 229,-).

☀ Sign up before June 20th and celebrate this Solstice by becoming the Voice that reconnects People and the Earth: https://econidra.com/for-teachers

Or in Dutch: https://econidra.com/nl/for-teachers

08/02/2026

Sunday Reflections. It's only in the realm of the Unknown that true transformation can happen. From time to time, Life invites you to make a choice you know you need to make to evolve, despite any fear that arises. ♡

This stepping into the Unknown is also known as Liminality (C.G. Jung), the time and space in between the old and the new phase of your life, when the old is gone, but the new hasn't come yet. You are 'trapped' in the uncomfortable uncertainty in between, sensing that something new is going to come but don't know what or when exactly.

And yet, it is this Unknown where we grow the most, where true metamorphosis can happen. A caterpillar doesn't know that, if or when it is going to become a butterfly or a Dragonfly. It just knows that right now, it's 'trapped' in the mud, or in a funny cocoon.

Nature-assisted relaxation practices like EcoNIDRA of Forest Therapy can help you train this muscle of Relaxing into Uncertainty. The combination of deep relaxation and nature connection in EcoNIDRA gives you the capacity:

1. to be able to see the full range of options that we have going forward without the limitations of the mind, our beliefs etc., and
2. to be able to choose the one option that our hart is calling for.

Because: the brain waves have slowed down for a while. The nervous system has switched into resting mode. The stress hormone levels dropped. The mind gave space to heart intelligence, to intuition and connection with what you can call higher wisdom.

Nature is a mirror of our inner nature. It is our home where everything gets easier, if we just allow it by taking a step back. Today, I feel extremely grateful for all my EcoNIDRA teachers in the world, the Dragonflies. The voices that reconnect People and the Earth. ♡

07/02/2026

Fully rested and connected through challenging times. Full video on Youtube, link in bio! 💚

In this short video, I'm sharing about my lifelong passion, that is the exploration of how we are interconnected with the rest of nature, and how we can face life's challenges, uncertainty and life transitions with more ease, feeling nourished, connected and well-resourced.

If you'd like to learn more about my 5 secret nature-based tools that I use everyday, you will find them in the free video NatureClass called Learning to Deal with Uncertainty and Change: https://econidra.thinkific.com/courses/natureclass-uncertainty-and-change

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07/02/2026

Full video on Youtube, link in bio!
Let's Talk Overwhelm ツ

Overwhelm, over-achieving, perfectionism, never ending to-do lists. Fatigue, feeling down, tension in your shoulders, mysterious pains... Can nature connection and learning to connect beyond your thinking mind help?
--

Adres

Rosmalen

Website

http://linktr.ee/econidra

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