EcoNidra

EcoNidra EcoNIDRA & Forest Bathing
Reconnect with nature, with yourself and with others.

You are the strong one,they say.You know that strength has broken you.So this time you bend.You bend intosomething softs...
16/11/2025

You are the strong one,
they say.
You know that strength has broken you.
So this time you bend.
You bend into
something soft
something vast
something that will last
something that will not break
something real
something that feels
something that both laughs and cries.

You bend into the truth.
You are more than strong.
You are human.

~ Octavia F. Raheem

Picture captured by my sister as I took refuge at her place in one such period of my life. A 'Wald' somewhere in Germany, 2021.

"We are here to reclaim our brilliance through rest. Let it be so.We may be among the first in our lineage to feel reste...
15/11/2025

"We are here to reclaim our brilliance through rest. Let it be so.

We may be among the first in our lineage to feel rested. To trust rest. To be safe enough to embody rest. We will not be the last.

Give us the courage to slow down, rest, and be at ease in a world that thrives and capitalizes our exhaustion.

A rested body is a free body. A rested heart is a liberated heart. A mind at ease is a mind that can change any paradigm.

There is power in rest. When we rest, we wake up that power and ignite our brilliant potential."

We at couldn't agree more with these words by Octavia F. Raheem.

The practice has been incredibly helpful in my recovery from recent surgery. The surgery went well, and I'd like to express my gratitude to all the EcoNIDRA teachers around the world who have supported me. I've beed doing your recorded EcoNIDRA sessions every single day. I feel carried, held and nourished to dwell in my recovery cocoon, in tune with the start of the biological winter. πŸ™πŸ‚πŸπŸΏ

Je moet wel goed kijken om de Kat uit de boom kijken. 😁🌳Dank je wel voor de foto lieve .hems! 😊De meer belangrijke refle...
06/11/2025

Je moet wel goed kijken om de Kat uit de boom kijken. 😁🌳
Dank je wel voor de foto lieve .hems! 😊
De meer belangrijke reflecties op de EcoNIDRA teacher opleiding van deze herfst volgen. πŸ˜…

31/10/2025

Some encounters simply feel like they were meant to be. Most of them happen in the forest. This one happened in this beech tree.

You came from far. I came from far. And yet there we were today, in this forest, connecting with the tree we climb, and sharing what spontaneously comes up, prompted by the forest. You, I and the tree, all of approximately the same age and surprisingly similar experiences, questions...

Something in that climb might have been exactly what you needed to experience.

Something I said might have been what you needed to hear.

Something you shared and seeing you climb might be exactly what I needed to experience today.

As we were climbing and sensing, the tree allowed us to disconnect from the outer world and reconnect with its essence, which is our essence too.

It gave us the sense of trust that is needed to carry this gift back into our daily realities.

Thank you for climbing a tree with me! Thank you for this magical encounter of three, together with the tree.

PS: My climbing days are full for this year, but you can get yourself or the two of you a treeeclimbing voucher if you're in the Netherlands! The date is to be found in 2026. πŸ’šπŸŒ³πŸ™πŸ˜Š

Happy Samhain everyone, or the variation of it in your culture! πŸπŸ‚πŸŒ

29/10/2025

Yesterday's gift.
That kind of beauty that speaks to your ancestral DNA.
Through the heart, right to the soul.
Moments that make it worth living.
Speechless.

πŸ’˜

πŸƒ

28/10/2025

Wie ben jij in drie werkwoorden?

Een leuke vraag die aan mij stelt in aflevering #2 van de podcast vanuit de boom. Emma de eikenboom vond het blijkbaar een leuk gesprek, aangezien wij geen één eikeltje op ons hoofd hebben gekregen. 😊🐿🌳

Komende week beschikbaar op Youtube, zie linkje in reacties bij deze post. πŸ’šπŸŒ³

23/10/2025

Wat mij raakt aan de community van teachers? En waarom staan er constant zo'n 2.000 emails op mijn antwoord te wachten? πŸ˜…πŸ™ˆπŸ’š

Dat hoor je in dit kleine stukje, een voorprofje van aflevering twee van de , opgenomen in de boom. Deze aflevering staat over een paar dagen te bekijken op Youtube (meer in bio)! Met als interviewer, mijzelf als gast en Emma de eikenboom als inspirator, vriendin, aardend element en opnamestudio tegelijk. 😊🌳

Adres

Rosmalen

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