11/02/2025
Ever had one small thought bring a flood of emotions to the surface? Like a still pond suddenly disturbed, feelings that were resting quietly begin to stir.
And that’s okay.
Instead of pushing them down, try noticing them.
Instead of fighting them, try breathing through them.
Take a moment now:
1. Inhale deeply through your nose.
2. Hold for a few seconds.
3. Exhale slowly, letting the feelings settle like ripples fading on water.
You don’t have to fix everything at once. Sometimes, just feeling is enough.
