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Vrijdag 08:00 - 21:00 Zaterdag 08:00 - 21:00 Zondag 10:00 - 18:00

TYBU - Tune Your Body Up

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Nederland
Rotterdam
TYBU - Tune Your Body Up

Sound & vibrations create an experience that has the power to transform a person and a way of seeing things

Let the sound and vibrations of Tuning Forks and Singing Bowls take you on a journey of self-discovery to connect with deeper, stronger, and lighter parts of yourself. Deeply relax and restore balance in your body, quiet your mind, settle your emotions, release emotional and physical pain.

27/03/2026

🎶What if you could pause for a moment…
and return to a deeper sense of balance within yourself?

During the Group Biofield Tuning workshop, tuning forks are used in the biofield to support relaxation, nervous system regulation, and a feeling of coming back to your center.

You will leave feeling lighter, grounded, and deeply relaxed.

Whether you are new to Biofield Tuning or already familiar with the work, the group setting offers a unique experience.

Through the vibrational clearing of Biofield Tuning, you’re invited to melt, release, and gently return to your natural rhythm.

Join us to recalibrate and unfold into a more open, easeful way of being.

📅 Saturday, 11th of April, 18:00 -19:30
🏡 Humaplace, C3 – Studios, Huismanstraat 30, 3082 HK, Rotterdam
💵 20 €
ℹ️ tuneyourbodyup.com/treatments

21/03/2026

Melt & Unfold
Releasing Shoulders

✨ Do your shoulders ever feel like armor you forgot you were wearing?
✨ Have you noticed how easily they creep upward - bracing against life?

The shoulders often carry what the heart cannot.
Burdened by stress, protection, or emotional weight, they tighten slowly over time until tension becomes the norm.

This quiet gripping ripples down into the neck, jaw, diaphragm disrupting breath, movement, and flow. It compresses the body and the energy field around it, like a closing flower.

But just beneath the holding… is softness waiting to return.

In Yin Yoga, we melt into stillness, allowing layers of resistance to gradually unwind. As the fascia softens, the nervous system calms. The shoulders begin to remember how to rest.

Through Biofield Tuning, we support this unraveling with sound, clearing energetic congestion around the upper back, neck, and heart field.

✨ What happens when you stop holding it all together?
✨ What might unfold when you let go?

Through the grounding stillness of Yin Yoga and the vibrational clearing of Biofield Tuning, you’re invited to melt, release, and gently return to your natural rhythm.

Join us to recalibrate the shoulders and unfold into a more open, easeful way of being.

📅 10th of April, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Katarzyna Marcinkowska-PawlakYoganesa, Centre for body, mind & soulJolanta Dobkowska

13/03/2026

This spring, step into stillness, sound, and gentle self-discovery. Our upcoming workshops blend the deep release of Yin Yoga with the vibrational power of Biofield Tuning and Singing Bowls. Each session supports emotional balance, nervous system regulation, and a return to your natural rhythm.

Choose what resonates - or join us for the full season of inner nourishment and alignment.

🎵 Yin & Biofield Tuning
📅 Friday, April 10th @ 19:45
Melt & Unfold – Releasing Shoulders

Do your shoulders feel like quiet armor? This session invites deep unwinding through Yin Yoga and vibrational clearing around the upper back, neck, and heart. Come release what you’ve been carrying — and rediscover softness beneath the tension.

🎵 Yin Yoga & Crystal Bowls
📅 Friday, May 1st @ 19:45

Nourished Self – Spleen Meridian
In Traditional Chinese Medicine, the Spleen is linked to nourishment, boundaries, and self-worth. Through Yin postures and sound healing, this workshop helps restore vitality and invites you to receive — not as a reward, but as a right.

🎵 Yin & Biofield Tuning
📅 Friday, June 12th @ 19:45

Living in Tune – Crown Chakra
Feeling rushed or disconnected? This session helps recalibrate your relationship to time and spaciousness through sound and stillness. With a focus on the Crown Chakra, you’ll be supported to return to clarity, trust, and natural flow.

📍 Location: Ashtanga Yoga Rotterdam
💵 45 € per session
📝 Book at tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

21/02/2026

✨ Do you feel scattered, low on energy, or emotionally out of sync?

✨ What might shift if your energy centers came into alignment?

The chakras - our body’s subtle energy centers - are like gateways that connect us to different aspects of our physical, emotional, and spiritual experience.

When energy flows freely through them, we feel grounded, clear, inspired, and radiant. But life’s stress, habits, and emotions can leave this system out of tune.

Each chakra tells a story:
📍The root asks if we feel safe.
📍The sacral wonders if we feel worthy of joy.
📍The solar plexus asks whether we’re standing in our power.
📍The heart asks if we’re open.
📍The throat asks if we’re speaking our truth.
📍The third eye asks if we’re listening inward.
📍And the crown asks if we remember we’re part of something greater.

As the Tibetan Singing Bowls are played, their resonant tones and deep vibrations begin to clear the static, helping your system remember its natural rhythm.

Layered with the stillness of Yin Yoga, this process supports a full-body recalibration, from root to crown.

✨ What becomes possible when your energy flows freely from the ground up?

Join us for this transformative journey from roots to radiance and leave feeling grounded, uplifted, and deeply aligned.

📅 6th of March, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

24/01/2026

✨ Have you ever swallowed words you wish you'd said?

✨ Or spoken with clarity, only to feel like no one really heard you?

Express to Expand
Tuning the Throat

📍The throat, our center of expression, holds the stories we don't voice and the echoes of moments we were silenced.

📍On the left side, we meet the energy of self-censorship: things unsaid, suppressed, or held back.

📍On the right, the pain of expressing ourselves yet remaining unheard.

When energy gets stuck here, it may show up as tightness in the neck, jaw tension, or even difficulty speaking our truth.

We might over-explain, or go silent. Sometimes we lose our voice, not because we have nothing to say, but because we’ve learned it’s safer to stay quiet.

In Yin Yoga, we meet the body in stillness. As we soften into long-held shapes, the fascia begins to release, and the grip of held stories starts to loosen.

The throat softens. Space opens. And with it, the possibility for something new to move through.

But your voice is not a luxury.
It’s a pathway to freedom.

✨ What might shift if your voice was free to move — without fear, without effort?

✨ What opens when you’re truly heard — even by yourself?

Through the grounding stillness of Yin Yoga and the clearing vibrations of Biofield Tuning, you’re invited to explore just that at our upcoming workshop.

Join us to recalibrate the throat and expand into deeper authenticity.

📅 6th of Feb, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

12/12/2025

You're warmly invited to join us in the new year for powerful evenings of Vibrational Healing.

Through a blend of Yin Yoga and sound therapy each session creates space for deep listening, realignment, and renewal.

🎵 Yin & Biofield Tuning
📅 Tuesday, Feb 6th @ 19:45

Express to Expand – Tuning the Throat
Have you ever swallowed your words or spoken truth and felt unheard? This workshop is an invitation to free your voice and soften the grip of self-censorship.

With grounding Yin poses and the clearing tones of tuning forks, we recalibrate the throat and explore what shifts when your voice moves without fear or effort.

🎵 Yin Yoga & Singing Bowls
📅 Thursday, Mar 6th @ 19:45

Roots to Radiance - Aligning the Chakras
From root to crown, each chakra holds a story.

Through gentle Yin shapes and the healing vibrations of Tibetan Singing Bowls, we invite your energy system to realign and flow freely again.

Come feel what it’s like to be grounded, open, and fully connected - inside and out.

📍 Location: Ashtanga Yoga Rotterdam, Groenendaal 23D
💵 45 €
📝 Book at tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

29/11/2025

In Biofield Anatomy, the feet symbolise our ability to take the next steps in life. The left foot represents where we are coming from, while the right foot signifies where we are headed. The feet contain a wealth of complex information; in many ways, they hold everything.

To move confidently in the right direction, we need the support of healthy and strong foot energy:
A healthy right foot allows us to boldly move forward in the direction of our dreams. It enables us to take action and risks, make clear decisions, and step out of our comfort zones into the unknown.

A healthy left foot helps us leave behind situations and environments where we’ve felt stuck or trapped.

Join us in this transformative workshop to align your energy and step into the new year with purpose and vitality.

In this Yin & Biofield Tuning Workshop, we will focus on deeply cleansing both the right and left foot. While relaxing and supporting your entire body in carefully selected yin yoga poses, we’ll cleanse the biofield around your feet.

This process will prepare you to enter 2026 with the confidence and courage needed to walk in the direction of your dreams, desires, and highest growth.

📅 5th of Dec, Friday, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

27/09/2025

Embark on a holistic journey of healing and wellness as we combine the practices of Yin Yoga & Biofield Tuning in our immersive workshop.

During this workshop, we'll delve into the intricate workings of the adrenal glands, focusing on cleansing and revitalising both the right and left adrenal glands.

From the Biofield Tuning perspective, each organ and system, including the adrenals, possesses its unique rhythm. The fast-paced demands of contemporary life can disrupt this rhythm, leaving us vulnerable to symptoms like chronic exhaustion and heightened stress reactivity.

Discover how the relentless pressures of modern living can leave our adrenals "stuck" in an overactive state, eventually leading to burnout and exhaustion.

In this nurturing environment, we'll explore the patterns of overcommitment and overdrive that contribute to adrenal fatigue, offering tools and practices to restore balance and resilience.

Join us on this transformative journey as we reclaim harmony and vitality in our bodies, minds, and spirits through the integrated practices of Yin Yoga & Biofield Tuning.

📅 3rd of Oct, Friday, 19:45-21:45

🏡 Ashtanga Yoga Rotterdam

💵 45 €

ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Jolanta Dobkowska
Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul

06/09/2025

We warmly invite you to our monthly workshops where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Biofield Tuning
📅 Friday, Oct 3rd @ 19:45

From the Biofield Tuning perspective, each organ and system, including the adrenals, possesses its unique rhythm. The fast-paced demands of contemporary life can disrupt this rhythm, leaving us vulnerable to symptoms like chronic exhaustion and heightened stress reactivity.

We'll explore the patterns of overcommitment and overdrive that contribute to adrenal fatigue, offering tools and practices to restore balance and resilience.

🎵 Yin Yoga & Singing Bowls
📅 Friday, Nov 7th @ 19:45

Immerse yourself in a deeply relaxing, meditative experience that will help you calm your mind, heal your body, and connect with your true self.

🎵 Yin & Biofield Tuning
📅 Friday, Dec 5th @19:45

In this Yin & Biofield Tuning Workshop, we will focus on deeply cleansing both the right and left foot.
This process will prepare you to enter 2026 with the confidence and courage needed to walk in the direction of your dreams, desires, and highest growth.

📍 Location: Ashtanga Yoga Rotterdam
💵 45 €
📝 Book at yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

25/07/2025

In a world that constantly pulls us in different directions, how often do we find ourselves caught between chaos and stillness? Between scattered thoughts and deep focus?

Yin Yoga & Biofield Tuning offer a bridge - a way to shift from restless energy to a space of calm, clarity, and balance.

Through gentle Yin Yoga poses, your body releases tension, creating an open pathway for vibrational healing. With the power of Biofield Tuning, the energy field around you harmonizes, helping to still the mind and reconnect with the present moment.

This workshop is an invitation to experience that sweet spot - where mind, body, and energy align effortlessly. Where clarity replaces overthinking, and balance feels natural.
Are you ready to explore this space within yourself? Join us for this transformative journey.

📅 1st of August, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops (or link in bio)

Stay Tuned 🎶
Jolanta & Katri
Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

13/06/2025

We warmly invite you to our monthly workshops (online & in-person), where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Singing Bowls
📅 Friday, July 4th @ 20:00

Exploring singing bowls isn’t just about listening—it’s about feeling. The next time you hear one, close your eyes and notice: Which tones stand out? How does the vibration move through your body? Let yourself tune in beyond the surface and explore these soundscapes.

🎵 Yin Yoga & Biofield Tuning
📅 Friday, August 1st @ 20:00

This workshop is an invitation to experience the sweet spot - where mind, body, and energy align effortlessly. Where clarity replaces overthinking, and balance feels natural.

🎵 Yin & Singing Bowls
📅 Friday, Sep 5th @20:00

Many people find that playing a singing bowl before bed creates a calming ritual, signaling to the body that it’s time to unwind. Even a few minutes of listening can help slow your breathing, ease tension, and set the stage for more restful sleep.

We combine the grounding stillness of Yin Yoga with the soothing vibrations of Singing Bowls—a perfect synergy for deep relaxation and better sleep.

📍 Location: Ashtanga Yoga Rotterdam
📝 Book at yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri
Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

05/06/2025

Have you ever noticed how the sound of a singing bowl seems to reach beyond your ears—almost as if it’s resonating inside you?

That’s because singing bowls don’t produce just one tone, but a complex blend of overtones.

Overtones are the secret to their power. Each bowl creates multiple frequencies at once, layering sound in a way that can shift brainwaves into states of deep relaxation.

Scientific studies suggest that these frequencies help guide the mind from active beta states into more meditative alpha and theta waves, where healing and insight naturally unfold.

Exploring singing bowls isn’t just about listening—it’s about feeling.

The next time you hear one, close your eyes and notice: Which tones stand out? How does the vibration move through your body? Let yourself tune in beyond the surface.

Join us in the upcoming Yin and Singing Bowls workshop, where we’ll explore these soundscapes together.

📅 4th of July, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

Adres

Prinsenlaan 611F
Rotterdam
3067TZ

Openingstijden

Vrijdag	08:00 - 21:00
Zaterdag	08:00 - 21:00
Zondag	10:00 - 18:00

Telefoon

+31641742011

Website

http://www.tuneyourbodyup.com/

Meldingen

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