05/10/2025
🧘♀️ Special Workshop: Yin Yoga & the Psoas ✨
Our beloved teacher Marjan has been looking forward to this for a long time — and now it’s finally happening!
Join us on Friday, October 10th from 19:00–21:30 at Yoga Vidya Rotterdam for a deeply restorative workshop dedicated to the psoas, also known as the muscle of the soul.
The psoas connects your lower back, pelvis, and legs — influencing posture, breath, and your sense of emotional safety.
When this muscle is tense or shortened, it can cause lower back pain, pelvic tension, tight hips, or inner restlessness.
Through gentle yin yoga postures and the use of pilates balls, we’ll invite the psoas to soften, release, and restore balance.
You may experience:
🌿 Relief in the lower back
🌿 Space and ease in hips and pelvis
🌿 A freer, deeper breath
🌿 Profound relaxation and emotional release
💛 Give yourself this moment of deep care and renewal.
📍 Yoga Vidya Rotterdam
📅 Friday, October 10th
⏰ 19:00 – 21:30
Sign up via: www.yoga-Vidya.nl/workshops 🌙
