25/09/2025
✨ Autogenic Training – Live Online Sessions ✨
🗓 Starting - October 15th, 9 sessions once a week
⏰ 20:30 Amsterdam time
🌍 In English | 1 hour | Online
💻 Join from the comfort of your home
🌱 No experience needed
Do you feel stressed, overwhelmed, or stuck in “always on” mode?
Autogenic Training is a scientifically proven relaxation method that helps you reset your nervous system, reduce anxiety, improve sleep quality, and enhance focus. Through a simple, guided set of mental exercises, you’ll learn how to calm your body and mind – anytime, anywhere. It’s like giving your brain and body a gentle reset button, and it takes just a few minutes a day.
In this course, we’ll explore a modern form of Autogenic Training, enriched with elements from ACT, Mindfulness, and CBT, while also diving into psychology and other mental health topics. Autogenic Training is recommended for:
· People who are stressed, overworked, and at risk of or already experiencing burnout
· Anxiety
· Mental health professionals, both in their work with clients and for personal grounding to prevent burnout and rest between sessions
· People suffering from chronic tension
· Prevention or treatment of psychosomatic illnesses
· High blood pressure (Autogenic Training was recommended in the 2016 European Society of Cardiology Guidelines for the prevention of cardiovascular disease in those facing psychosocial problems)
· Professional athletes, especially those requiring deep concentration and prolonged focus (e.g., diving, tennis)
· Students and employees managing heavy workloads or exam periods
· All stress-related issues
· Healthy individuals looking to enhance concentration, relaxation, creativity, imagination, fitness levels, and overall productivity
Meetings are online. We will have nine sessions, one per week, each lasting one hour (for a total of nine weeks). Groups are small and interactive. You’ll receive a recording after each session.
If you have any additional questions or would like to apply, feel free to contact us:
Email: d.markovic@psychofos.nl
Tel: + 31 6 3097569
Www.psychofos.nl
