Mind Movement

Everyone's body is different, that's why we have small groups so we can focus on personal attention and use a functional and science based approach.

A pose or movement must be adapted to the unique bones and body of each individual. The result is a practice that is completely your own

It is not about how strong & flexibel you are but rather how strong, flexibel en more relaxed you can become.

One place for your Body & Mind..

Fit (Yang) classes

Do you want and or need more Stronger muscles, beter muscle tone, Cardiovascular stamina, Mobility, Balance & Core strength?

Flex (Yin) classes

Do you want and or need more Flexibility Mobility release tension from body and improve or maintain spine, shoulder & knee health?

Relax classes

Do you have a busy life and busy mind and do want a Calmer mind, improve your Focus and increase your Willpower & Motivation skills?

Free introduction course

We offer Classes Courses Consults Retraites learn more about us and what we can offer during our free introduction course, here we will Look at your personal goals, we Analyse your body, give you a personal advice which options/ fits you best for your unique body

Read our Testimonials Try us now 14 days unlimited for €15 reserve your first class here now

'Fit, Flex & Relax ''

Feeling Good Body & Mind

Strong & Flexibel Body - Calm & Quit Mind

Onze Studio bevind zich in het hart van Rotterdam Centrum zijstraat van de wijnhaven 1min. van de markthal en station blaak