Clarity Flow Hypnotherapy

08/12/2025

Self acceptance is not the end of growth. It is the beginning.
When the nervous system feels judged or pushed, it resists change. But when it feels understood, it relaxes, and new patterns finally have space to form. There is something incredibly freeing about the moment you stop trying to be a different version of yourself and begin meeting yourself exactly where you are.

From a therapeutic and neurological viewpoint, acceptance regulates the nervous system.
The brain becomes far more open to change when it no longer feels criticised or threatened. When you step out of self judgment, problem solving becomes easier, emotions settle more quickly and habits shift with less resistance.

This is one of the reasons solution focused hypnotherapy works so well. It nurtures a calmer internal landscape so that change arises naturally, rather than through force or self pressure.

If you're ready to explore what’s possible with solution focused hypnotherapy, just book your
Complimentary Initial Consultation🔹
It's a free 40 minute video call.
https://clarityflowhypnotherapy.weebly.com/book-now.html

04/12/2025

A snippet from a client review for Solution-Focused Hypnotherapy sessions with me :)

Learn more at www.clarityflowhypnotherapy.com
(clickable link in bio)

01/12/2025

There is a quiet strength in letting people carry what belongs to them.

When we start taking on someone else’s emotional load, we often do it out of love, empathy or habit. The brain gets used to being the fixer and begins to interpret stepping back as unsafe. That is why it can feel so uncomfortable to let other people manage their own emotions or make their own mistakes.

But emotional over functioning actually blocks growth, for both people.
Healthy relationships develop when each nervous system learns to self regulate and communicate its needs clearly.

Solution focused hypnotherapy can support this shift by reducing the old stress patterns that drive over responsibility and helping you create calmer, more grounded boundaries.

If you're ready to explore what’s possible with solution focused hypnotherapy, just book your
Complimentary Initial Consultation🔹
A free 40 minute video call.
https://clarityflowhypnotherapy.weebly.com/book-now.html

23/10/2025

Healing isn’t just recovery, it’s constructing something new.

I share this in honour of those who’ve had to find stability without having it shown to them.

My client just shared her insight with this beautiful image of realising the importance of building her own solid ground.

It’s such a profound reminder of how healing actually works. Neuroscience shows that as we create new inner resources like safety, self-trust and compassion for ourselves, we literally reshape the brain’s networks for resilience.

That’s the beauty of therapeutic work: it’s not about fixing what’s broken, but building what was missing.

If you’re ready to explore how solution-focused hypnotherapy can help you build that inner stability, book your Complimentary Initial Consultation — a 40-minute free video call.

16/10/2025

Ever since I was a child, I thought it too simplistic to think of us as having a good side and bad side, like with those cartoons of someone with a little angel on one shoulder and a devil on the other, or the proverb of two wolves inside us... I realised as time went on that I like to think of it a bit differently...

Watch the video for the perspective I have found more useful.

14/10/2025

https://mailchi.mp/282cb275f93e/1-day-retreat-rotterdam-2h-free-relationship-therapy-online

A deeply restorative 4-hour experience working with the conscious and subconscious mind, the body, sound and voice. With Maral Kojayan, Mirre Valkenburg, and Marina Breton.  Three expert facilitators, each a master in her domain, there to guide you through a layered experience of self-exploration,...

14/10/2025

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” Maya Angelou
This quote captures what neuroscience and therapy both affirm; that the mind can rewire its responses to challenge and stress.
In solution-focused hypnotherapy, we help the brain shift from reaction to resourcefulness. The result is a renewed sense of control, even when life feels unpredictable.

If you’d like to explore this approach, book a free 40-minute online consultation here:
🔹 https://clarityflowhypnotherapy.weebly.com/book-now.html

09/10/2025

A snippet from a client review for Solution-Focused Hypnotherapy sessions with me :)

Learn more at:
https://clarityflowhypnotherapy.weebly.com/services.html

05/10/2025

Many people fear that if they slow down, everything will unravel. But it can be quite the opposite. When we pause, the brain moves out of fight-or-flight and into restoration. This is where creativity, emotional balance, and resilience begin to flourish.

Hypnotherapy can support this shift by working with the subconscious mind, easing the pressure to keep pushing, and helping you feel calm and safe in moments of stillness.

If you’d like to explore how solution-focused hypnotherapy could help, book your Complimentary Initial Consultation🔹 A free 40-minute video call.
www.clarityflowhypnotherapy.com

30/09/2025

What if your problems aren’t obstacles, but invitations to grow?
We spend so much of life waiting for the day when all our problems will finally be solved. But problems never stop showing up. And that’s not because something is wrong, it’s just life.

The real solution is seeing yourself as bigger than the problems. Because the answer isn’t in shrinking challenges, it’s in expanding ourselves.

26/09/2025

This quote reminds us that life rarely follows a straight path. The winds change, and with them, our course. What matters most is our ability to adapt.

Psychology and neuroscience show that flexibility in thinking protects us from stress and anxiety. Hypnotherapy can nurture this adaptability, helping us move forward with resilience and confidence rather than being held back by fear or resistance.

If you’d like to discover how solution-focused hypnotherapy can support you, book your Complimentary Initial Consultation🔹 A free 40-minute online video call.
https://clarityflowhypnotherapy.weebly.com/book-now.html

02/09/2025

September is like a natural turning point. The brain thrives on patterns, and the shift into autumn often gives us the sense of a new chapter. It’s the perfect time to take stock, set boundaries, and start building the habits you want to carry forward.

Hypnotherapy is a powerful way to do this because it works with the subconscious mind—the part that shapes your automatic responses and habits—making real change easier and more sustainable.

If you’d like to explore how solution-focused hypnotherapy can support you, book your Complimentary Initial Consultation🔹 It’s a 40-minute video call and completely free!
https://clarityflowhypnotherapy.weebly.com/book-now.html